Stir Fry Beef And Rice Pot Pie Recipes

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STIR-FRY BEEF POT PIE



Stir-fry Beef Pot Pie image

Notes: You can substitute 1 pound mixed frozen vegetables for fresh.

Provided by wp

Yield Makes 1 pie, 6 servings

Number Of Ingredients 11

1 cup medium-grain white rice
1 1/4 cups beef broth
1/3 cup oyster sauce
2 tablespoons cornstarch
4 cloves garlic, minced
1/2 to 1 teaspoon hot chili flakes
1 pound beef flank steak
2 teaspoons olive or salad oil
1 pound (about 5 cups) fresh stir-fry vegetable mixture (found in produce section)
1 cup green onion pieces (1-in. size)
1 unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

Steps:

  • In a 2- to 3-quart pan, cover rice with 1 2/3 cups water. Bring to a boil over high heat; cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 15 minutes longer.
  • Meanwhile, mix 1 cup broth with oyster sauce, cornstarch, garlic, and chili flakes; set aside. Thinly slice steak across grain into 1/8-inch-thick slices. Add oil to a 10- to 12-inch nonstick frying pan over high heat; when hot, add meat. Cook, stirring constantly, until meat is no longer pink, about 4 minutes. Add remaining broth, stir-fry vegetable mixture, and onions. Cook, covered, just until vegetables are bright green, about 3 minutes. Stir seasoned broth into meat mixture; bring to a boil.
  • In a bowl, combine rice with meat-vegetable mixture; spoon into a 10-inch pie dish, 9-inch square pan, or 1 1/2-quart baking dish.
  • Unfold pie crust according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or 1 inch larger than dish of another shape. Place over beef and vegetable mixture; fold edges under and flush with pan rim, and flute firmly against rim. Cut shapes from crust and decorate top, or make a couple of decorative slits in crust.
  • Bake in a 350° oven until filling is hot in center, about 1 hour. Lay foil over crust if it begins to overbrown. Let cool about 10 minutes; spoon from dish or cut into wedges.

Nutrition Facts : Calories 484, Carbohydrate 53, Cholesterol 49, Fat 20, Fiber 2.6, Protein 22, SaturatedFat 7.6, Sodium 911

BEEF STIR FRY WITH RICE



Beef Stir Fry with Rice image

This Asian-inspired Beef Stir Fry with Rice has rice, beef, vegetables and a homemade stir fry sauce that combine to form a comforting dinner filled with flavor.

Provided by Deborah Harroun

Categories     Main Dish

Time 40m

Number Of Ingredients 14

1/2 cup water
1/4 cup ketchup
1/4 cup reduced sodium soy sauce
4 teaspoons cornstarch
2 teaspoons honey
pinch of crushed red pepper
2 cups water
1 cup long grain rice
1 tablespoon vegetable oil
1 lb flank or flat iron steak, cut into very thin slices
1/2 cup chopped carrots
1 cup frozen peas
1/4 cup sliced green onions
1/2 cup chopped peanuts

Steps:

  • In a saucepan over medium heat, combine the 1/2 cup water, ketchup, soy sauce, cornstarch, honey and red pepper. Cook until a thick sauce is formed, stirring very frequently. (This should happen pretty quickly.)
  • In another saucepan, bring the 2 cups of water to a boil. Add the rice, reduce the heat to a simmer and cover the pan. Cook until the rice is tender and the water has been absorbed, 16-18 minutes. Let it sit for a few minutes, then fluff with a fork.
  • Heat the oil in a large skillet over high heat. Add the steak in batches, being careful not to overcrowd the pan. Cook until the steak is browned. Remove the meat to a plate or bowl.
  • Add the carrots to the pan and cook until tender, 4-5 minutes. (You may need to add another touch of oil.) Return the meat to the skillet along with the peas and green onions and cook just until heated through. Stir in the cooked rice and the stir fry sauce and stir to combine.
  • Serve topped with the chopped peanuts.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 618 calories, Sugar 16 g, Sodium 1238 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 76 g, Fiber 10 g, Protein 32 g, Cholesterol 36 mg

STIR-FRY BEEF AND RICE POT PIE



Stir-Fry Beef and Rice Pot Pie image

You can add in any of your favorite fresh veggies that you wish just make certain that you chop them small, or purchase a package already cut in your veggie section of your supermarket, or use a 1-pound package of frozen assorted veggies in place of fresh, add in a can of sliced drained mushrooms also!

Provided by Kittencalrecipezazz

Categories     Savory Pies

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

1 cup uncooked white rice
1 2/3 cups water
1 1/4 cups beef broth
1/3 cup oyster sauce
2 tablespoons cornstarch
2 tablespoons fresh minced garlic (or to taste)
2 teaspoons dried chili pepper flakes (or to taste)
1 lb sirloin beef (thinly sliced, or use flank steak)
1 -2 tablespoon vegetable oil
5 cups vegetables (use your favorite assorted stir-fry veggies)
salt and pepper
1 cup green onion, chopped
1 prepared unbaked pie shell

Steps:

  • Set oven to 350 degrees.
  • Prepare a 10-inch pie plate or a 9-inch square baking dish or a 1-1/2-quart baking dish.
  • In a saucepan cover the rice with 1-2/3 cup water; bring to a boil over high heat, cover, reduce heat and simmer for about 15 minutes; remove from heat and let stand for 15 minutes longer.
  • Meanwhile mix 1 cup beef broth with oyster sauce, cornstarch, garlic and chili flakes; set aside.
  • Heat oil in skillet over high heat; add in the beef slices; cook until meat is no longer pink (about 4 minutes).
  • Add in the remaining 1/4 cup broth with the 5 cups veggies and green onions; cook for about 3 minutes, or until veggies are bright green.
  • Stir in the seasoned beef broth mixture; bring to a boil, cook until thickened (about 1-2 minutes) transfer to a large bowl.
  • Add in the cooked rice; mix to combine and season with salt and pepper.
  • Spoon the mixture into prepare dish.
  • Place the prepare pastry over the mixture and fold the edges under, flute as desired.
  • Make a couple of slits on top of the pastry.
  • Place the baking dish or pie plate on a baking sheet to catch any spills.
  • Bake for about 1 hour, covering the pastry loosley with foil if overbrowning.

Nutrition Facts : Calories 488.9, Fat 24.9, SaturatedFat 7.7, Cholesterol 50.8, Sodium 767.9, Carbohydrate 45.4, Fiber 2.6, Sugar 0.6, Protein 19.5

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

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