ASIAN STEAK STIR-FRY SALAD
An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.
Provided by Steve Wortham
Categories World Cuisine Recipes Asian
Time 12h30m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
- Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.
Nutrition Facts : Calories 620.3 calories, Carbohydrate 9.3 g, Cholesterol 71.3 mg, Fat 52.5 g, Fiber 1.8 g, Protein 28.9 g, SaturatedFat 12.5 g, Sodium 1336.6 mg, Sugar 2.9 g
STEAK FRIED RICE
Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
- Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.
BROILED STEAK WITH RICE SALAD
Cook up a pot of rice while a classic cut of steak browns under the broiler for a fast, fresh dinner tonight.
Provided by Martha Stewart
Categories Beef Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring rice and 1 1/2 cups water to a boil over high. Stir, cover, and reduce heat to low. Cook rice 15 minutes, remove from heat, and let stand, covered, 5 minutes.
- Meanwhile, heat broiler, with rack in top position. Place steaks on a broiler-proof rimmed baking sheet and season with salt and pepper. Broil until medium-rare, about 10 minutes, flipping once. Transfer to a cutting board, tent with foil, and let rest 5 minutes.
- Transfer rice to a large bowl. Add carrots, chile, parsley, onion, vinegar, and sugar. Season with salt and pepper and toss to combine. Thinly slice steak against the grain and serve with rice.
Nutrition Facts : Calories 529 g, Fat 14 g, Fiber 2 g, Protein 53 g
STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
STIR-FRY STEAK & RICE SALAD
Add shredded cabbage to the steak and rice just at the end of cooking this skillet stir-fry. It's one-pot simple-but develops a complex flavor.
Provided by My Food and Family
Categories Home
Time 2h25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; cook and stir 4 to 5 min. or until done.
- Add water and stir-fry sauce; bring to boil. Add rice; cover. Simmer on medium-low heat 5 min.
- Stir in cabbage, carrots and nuts. Refrigerate at least 2 hours. Stir before serving.
Nutrition Facts : Calories 620, Fat 27 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 35 g
SIRLOIN STEAK AND RICE STIR FRY
Stir up something scrumptious for your next meal! Our Sirloin Steak and Rice Stir Fry recipe is sure to please everyone around the table.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; stir-fry 5 min. or until evenly browned. Add beans, corn and onions; stir-fry 3 to 5 min. or until beans are crisp-tender.
- Stir in dressing; cook 1 min.
- Add rice and broth; stir. Bring to boil; cover. Remove from heat; let stand 5 min.
Nutrition Facts : Calories 430, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 34 g
STIR-FRIED RICE NOODLE SALAD (PAD THAI)
In this popular Thai dish, chewy noodles are paired with crunchy vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 19
Steps:
- Soak noodles in warm water for 20 minutes, or until softened; drain well. Meanwhile, combine 1/4 cup water, sugar, vinegar, fish sauce, tamarind mixture, and dried chiles in a small saucepan. Simmer, stirring, for 5 minutes. Remove from heat, add dried shrimp, and set aside.
- Heat oil in a large nonstick skillet or wok over medium heat. Add shallots and garlic, and stir-fry for 2 minutes. Stir in sugar mixture, and reduce heat to lowest possible setting. Bring a medium saucepan of salted water to a boil. Add string beans, and cook for 1 1/2 minutes. Add sugar-snap peas, and continue cooking for 30 seconds. Drain, and set aside.
- In another large nonstick skillet, cook shrimp over medium-high heat, 3 minutes per side. Meanwhile, add noodles, a quarter of the bean sprouts, and half the scallions to the shallot mixture. Raise heat to high, and boil, stirring, for 2 minutes. Add shrimp, string beans, and sugar-snap peas, and stir for 1 minute more. Turn out noodles onto a platter, sprinkle with peanuts and remaining scallions, and arrange lime quarters, coriander sprigs, and remaining bean sprouts beside them.
Nutrition Facts : Calories 420 g
STIR FRIED BEEF AND BLUE CHEESE SALAD
Make and share this Stir Fried Beef and Blue Cheese Salad recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut beef into thin strips. In a wok or large skillet, heat 1 tablespoon oil until very hot.
- Add beef and stir fry for 2-3 minutes, until beef is browned outside but still pink in the center. Remove to a plate.
- Add remaining oil to wok and heat until hot. Add mushrooms and red onion and stir fry for 2-3 minutes, or until onion is tender.
- Add vinegar, mustard, garlic salt, pepper and tomato and toss to blend well.
- Return sautéed beef to wok and add blue cheese. Toss to mix. Serve on lettuce lined plates.
Nutrition Facts : Calories 350.1, Fat 27.3, SaturatedFat 9, Cholesterol 59.9, Sodium 272.1, Carbohydrate 7.3, Fiber 2.1, Sugar 3.4, Protein 19.9
STIR FRIED SIRLOIN STEAK W/ BROWN RICE
I tried a stir fried beef recipe that turned out bland & boring. So I improvised, and this is the result. My husband requests it nearly every week and loves taking the leftovers for lunch. Note: rice is not included in prep/cook time
Provided by JelsMom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice fully before starting meat.
- Fill large saucepan with 4 c water & 2 c brown rice. Bring to boil. Reduce heat, cover, & simmer 50 minutes. Set aside.
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Stir in rice until well mixed.
- Note: My husband hates onions, but loves the flavor they do give this dish. To appease him, I cook with the onions & remove them prior to adding the rice.
Nutrition Facts : Calories 789.4, Fat 35.4, SaturatedFat 11.6, Cholesterol 111.1, Sodium 197.4, Carbohydrate 75.6, Fiber 4, Sugar 2.8, Protein 39.8
STIR-FRIED STEAK & VEGGIES
Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! -Vicky Priestley, Alum Creek, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth., In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.
Nutrition Facts :
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- Cook your rice according to the package, then transfer the cooked rice to your refrigerator to cool (it doesn’t need to be cold, just not hot). Go ahead and set your frozen corn on the counter to thaw a bit.
- While the rice cools, pan fry the strip steak with olive oil and a generous amount of the steak seasoning of your choice on both sides. I love to use my cast iron skillets for this.
- Keep watch on your strip steak so that you don’t overcook it (cook it how you like it!), but proceed to chop up your veggies in the meantime. Dice the peppers (the more colorful the peppers, the better, in my opinion!) and red onion, then combine them in a large bowl with the kidney beans and corn. Add your rice and stir.
- When your strip steak is done, slice into bite-sized pieces and add them to your large bowl of veggies and rice.
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4.3/5 (22)Author Chris MoroccoServings 4Estimated Reading Time 2 mins
- Remove seeds from 2 chiles, then finely chop with remaining chile on a cutting board. Thinly slice garlic. Sprinkle a pinch of salt over. Mash chiles and garlic with the flat side of a chef’s knife on cutting board, alternating chopping and mashing, until broken down into a coarse paste. Transfer to a large bowl. Add lime juice, fish sauce, honey, and 1 Tbsp. oil, stirring vigorously to dissolve honey.
- Place steak in a medium bowl and pour 3 Tbsp. dressing over, holding back any pieces of chile with a spoon; reserve remaining dressing in bowl. Let steak marinate, turning every minute or so, at least 10 minutes or up to 1 hour.
- Meanwhile, bring a medium pot of salted water to a boil. Remove from heat, add noodles, and cover. Let sit, stirring every minute to keep from sticking, until noodles are al dente, 5–8 minutes. Drain and rinse under cold running water. Drain well again and set aside.
- Combine cabbage, daikon, and cucumbers in a large bowl; season lightly with salt. Massage with your hands to release excess water. Drain off any water that pools in bottom of bowl.
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