Stir Fry Vegetables With Cajun Fish Nuggets Recipes

BASA FILLET WITH CAJUN VEGGIES

Steps:

• Rinse and dry the basa fillets on paper towel.
• Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
• Spray both sides with veggies spray, set aside.
• Spray a large non stick fry pan with veggie spray.
• Add green pepper, onion, cauliflower.
• Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
• Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
• Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
• Spoon some of the veggies and juices over the fish.
• Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
• Serve over rice or with baked potato.

STIR FRY VEGETABLES WITH CAJUN FISH NUGGETS

Steps:

• Heat 2 tablespoons of olive oil in a medium size skillet on medium until hot. Add mixed vegetables including broccoli (if added) and slowly stir until lightly brown in color. Do not over stir. Set aside.
• Next put hot sauce, black pepper and cayenne pepper in a bowl. Place diced catfish nuggets in and let it sit for ten minutes. Spread Cajun mix on a large plate and pat batter on both sides of this mixture. Heat remaining bottle of oil in medium size skillet and fry fish nuggets. Turn fish over after it lightly brown on first side then repeat on second side. Remove and place on plate with a piece of paper towel on it to remove excess oil.
• Place stir fried vegetables on the plate and then top it with the Cajun catfish nuggets. Serves approximately four to six people.

CAJUN STIR-FRY

Steps:

• In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
• Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

CAJUN VEGETABLES

Steps:

• Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
• Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
• Add remaining ingredients; stir-fry about 5 minutes or until hot.