Stirfriedsausageandvegetables Recipes

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STIR-FRIED SAUSAGE AND VEGETABLES



Stir-Fried Sausage and Vegetables image

Made this tonight for my sis and I and we really enjoyed it. It's on the hot/spicy side and has a wonderful flavor combination. The Andouille sausage adds an additional spice/smoky flavor that we loved. This can be put together and on the table in about 30 minutes. Serve this over rice or whole wheat spaghetti or just by itself.

Provided by Nimz_

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil or 2 teaspoons olive oil, divided
2 teaspoons Thai red curry paste
2 cups broccoli florets
1 1/2 cups red bell peppers, strips (about 1 red bell pepper)
2 carrots, cut into thin 1-2 inch strips
2 green onions, cut into 1 inch pieces
2 garlic cloves, minced
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand)
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce, divided
hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

Steps:

  • In a large skillet, heat 1 tsp of oil.
  • Add cut sausage and cook until browned on both sides (about 10 minutes).
  • Remove from pan and drain on paper towels,.
  • Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
  • Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
  • Stir-fry 3-5 minutes.
  • Add garlic and water chestnuts and stir fry 1-2 minutes.
  • Add sausage and the remaining 1/4 cup teriyaki sauce.
  • Cook until sausage is heated through, about 3 minutes.
  • Serve over rice or pasta or eat by itself.
  • Enjoy.

Nutrition Facts : Calories 510.5, Fat 33.7, SaturatedFat 11.2, Cholesterol 64.7, Sodium 2787.5, Carbohydrate 26.8, Fiber 3.8, Sugar 11, Protein 26.5

EASY SKILLET SAUSAGE AND VEGETABLES



Easy Skillet Sausage and Vegetables image

Easy weeknight dish that makes an attractive presentation. Can be easily reheated for potluck events. Serve over rigatoni, rice, or with garlic bread.

Provided by Jessica Chrysam Wood

Categories     Everyday Cooking

Time 30m

Yield 6

Number Of Ingredients 7

1 pound hot Italian sausage links, cut into pieces
6 small bell peppers, cut into strips
1 zucchini, cut into small chunks
2 small tomatoes, cut into chunks
3 tablespoons grapeseed oil
2 tablespoons chicken bouillon granules
salt and ground black pepper to taste

Steps:

  • Cook and stir sausage in a skillet over medium heat until cooked through, 5 to 7 minutes, partially draining the drippings. Add bell peppers and zucchini to the sausage; cook and stir until tender, about 5 minutes. Stir tomatoes, oil, chicken bouillon, salt, and pepper to sausage mixture; cook and stir until heated through, about 3 minutes.

Nutrition Facts : Calories 259.5 calories, Carbohydrate 6.9 g, Cholesterol 41 mg, Fat 20.7 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 5.5 g, Sodium 862.8 mg, Sugar 3.5 g

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