Avocadoandkohlrabisalad Recipes

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AVOCADO AND KOHLRABI SALAD



Avocado and Kohlrabi Salad image

Make and share this Avocado and Kohlrabi Salad recipe from Food.com.

Provided by Julesong

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 medium kohlrabi, bulbs
2 ripe avocados
3 tablespoons lime juice
1 scallion, chopped
2 tablespoons balsamic vinegar
6 tablespoons extra virgin olive oil
1/4 teaspoon garlic powder
salt
fresh ground pepper
1/4 cup crumbled feta cheese

Steps:

  • Peel the kohlrabi by cutting off the top and bottom, and peeling with a potato peeler.
  • Cut into 1/4-inch-thick slices, then cut the slices into chunks.
  • Place in a bowl.
  • Cut avocados in half lengthwise.
  • Tap the blade of a heavy knife in the pit, twist to remove, and discard.
  • Quarter and peel avocados, then cut into chunks.
  • Drizzle lime juice over avocados to prevent browning and to add flavor; set aside.
  • Whisk together green onion, balsamic vinegar, oil, garlic powder, and salt and pepper to taste.
  • Pour dressing over kohlrabi and mix to cover.
  • Mix together the chunked avocados and the kohlrabi mixture.
  • Make a bed of the salad on four plates, and sprinkle each with feta cheese.
  • Serve and enjoy!

APPLE AND KOHLRABI COLESLAW



Apple and Kohlrabi Coleslaw image

This crisp coleslaw side dish or salad is has no mayo, just apples, cabbage, kohlrabi, and a bright dressing made with rice vinegar and lime. Serve at a barbecue!

Provided by Bryant Terry

Categories     Cabbage     Apple     Salad     Lime     Parsley

Number Of Ingredients 12

1 cup shredded napa cabbage
1 cup shredded red cabbage
2 ¼ teaspoons kosher salt, plus more as needed
2 cups kohlrabi matchsticks
2 cups Granny Smith (or other green apple) matchsticks
⅓ cup minced fresh parsley, plus ¼ cup whole leaves
¼ cup fresh lime juice
⅓ cup unseasoned rice vinegar
1 tablespoon shoyu
1 teaspoon coconut palm sugar
½ cup safflower oil
Freshly ground white pepper

Steps:

  • Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
  • Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
  • In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
  • Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.

KALE SALAD WITH AVOCADO



Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

  • Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
  • Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

AREPAS DE CHOCLO WITH AVOCADO SALAD



Arepas de Choclo With Avocado Salad image

Arepas, corn cakes that are a cornerstone of Colombian and Venezuelan cuisines, come in many guises, depending on the region, the season and the available ingredients. This slightly sweet, cheese-filled version, called arepas de choclo, is adapted from "Colombiana" (HarperCollins, 2021), a cookbook by the Colombian food stylist Mariana Velásquez. The dough, which uses a combination of fresh corn kernels and yellow masarepa (precooked cornmeal), fries up into rich, moist, golden cakes that are like a more delicate version of the mozzarella-stuffed arepas found at street fairs. Ms. Velásquez pairs these with a lemony tomato and avocado salad to offer a soft and juicy contrast to the crisp-edged cakes. Perfect for a summery brunch, these also make an excellent light lunch or dinner. If you can't find masarepa (P.A.N. is one brand available in large supermarkets), Ms. Velásquez recommends substituting instant polenta. But don't use masa harina, which is a different product altogether.

Provided by Melissa Clark

Categories     main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 17

1 cup corn kernels (fresh or frozen, thawed)
1 cup precooked yellow cornmeal, such as masarepa or instant polenta
1 cup quesito or whole-milk ricotta
1/2 cup grated Manchego or Parmesan (2 ounces)
1/4 cup all-purpose flour
3 tablespoons granulated sugar
1 teaspoon baking powder
1 teaspoon kosher salt (Diamond Crystal)
3/4 cup whole or 2 percent milk
3 tablespoons unsalted butter, melted, plus 3 tablespoons for frying
2 medium Hass avocados, pitted, peeled and cubed
2 cups halved cherry tomatoes
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup torn fresh cilantro, for garnish
1/2 crumbled quesito or queso fresco, for garnish (optional)

Steps:

  • In a food processor, process corn until kernels break down and mixture is smooth. Transfer ground corn into a large bowl, and add cornmeal, quesito, Manchego, flour, sugar, baking powder and salt. Using a wooden spoon, combine ingredients. Stir in milk and 3 tablespoons melted butter until just combined. Let the batter rest for 10 to 15 minutes to allow cornmeal to absorb the liquid.
  • While the batter rests, make the avocado salad: In a medium bowl, combine avocado and tomatoes. Add lemon juice and oil, and toss to combine. Season with salt and pepper to taste.
  • Heat a large cast-iron skillet or griddle over medium-high. Melt 1 tablespoon butter until bubbles form. Pour about 1/2 cup of batter onto the skillet or griddle, and, with the back of a spoon or offset spatula, spread batter into 4- to 5-inch rounds. Depending on the size of your skillet, repeat with batter, frying 2 arepas at a time. Do not crowd the pan. Cook until golden brown, 2 to 3 minutes per side. Transfer arepas to a paper towel-lined plate and tent foil on top to keep warm. Repeat with the remaining batter, adding more butter as needed. Reduce heat if pan is getting too hot.
  • Top arepas with avocado salad. Garnish with cilantro and quesito, and serve immediately.

FLATBREAD WITH AVOCADO AND SCALLION SALSA



Flatbread With Avocado and Scallion Salsa image

Pillowy flatbread is an optimal canvas for buttery avocados and a spicy salsa, but it can also be a vehicle for all kinds of dips and spreads. Just don't call it avocado toast!

Provided by Andy Baraghani

Categories     Bon Appétit     Side     Lunch     Flat Bread     Bread     Avocado     Green Onion/Scallion     Yogurt     Parsley     Lemon     Chile Pepper     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Hors D'Oeuvre     Appetizer

Yield 8 servings

Number Of Ingredients 19

Dough:
1 ½ tsp. sugar
1 (¼-oz.) envelope active dry yeast (about 2¼ tsp.)
2½ cups (313 g) all-purpose flour
½ cup whole-milk plain Greek yogurt
2 Tbsp. extra-virgin olive oil
2 tsp. kosher salt
Salsa and assembly:
2 tsp. coriander seeds
2 tsp. cumin seeds
8 scallions
4 Tbsp. plus 1 cup extra-virgin olive oil, divided, plus more for brushing
Kosher salt
1 red or green chile (such as serrano or jalapeño), finely chopped
1 cup finely chopped parsley
1 lemon
4 medium avocados, pits removed
Flaky sea salt (optional)
Special Equipment: A spice mill

Steps:

  • Dough:
  • Stir sugar into ¾ cup warm water in a large bowl. Sprinkle in yeast and let sit until foamy, about 10 minutes.
  • Add flour, yogurt, oil, and kosher salt to sugar mixture and mix until a shaggy dough forms (don't worry about any dry or unincorporated bits). Cover bowl with a damp kitchen towel and let sit in a warm, dry spot until doubled in size, about 1 hour.
  • Salsa and assembly:
  • While the dough is rising, toast coriander seeds and cumin seeds in a dry medium skillet over medium heat, shaking often, until fragrant and slightly darkened in color, about 3 minutes. Transfer to a spice mill. Let cool, then coarsely grind. Set spice mixture aside.
  • Place scallions and 1 Tbsp. oil in skillet, season with kosher salt, and cook, turning occasionally, until softened and deeply charred, about 4 minutes. Transfer to a cutting board; trim roots and discard. Finely chop scallions and place in a medium bowl. Add reserved spice mixture, chile, and parsley. Finely grate half of lemon zest into bowl, then cut lemon in half and squeeze in juice. Add 1 cup oil and stir well to combine. Season with kosher salt and let sit while you make the flatbreads.
  • Turn out dough onto a lightly dusted surface and divide into 8 equal pieces. Form into balls and, working with 1 ball at a time, roll out into 6" rounds about ¼" thick.
  • Heat 1 Tbsp. oil in a large skillet over medium-high. Working 1 at a time and adding remaining 2 Tbsp. oil as needed, cook flatbread until bubbles appear over the surface, about 1 minute. Flip and cook until cooked through, about 1 minute. Continue to cook, turning often, until browned in spots on both sides, about 1 minute longer. Transfer to a plate and wrap up in a clean kitchen towel to keep warm.
  • To serve, brush each flatbread with oil. Coarsely smash avocados onto flatbread and spoon salsa over. Sprinkle with sea salt if desired.

AVOCADO AND CRABMEAT SALAD



Avocado and Crabmeat Salad image

Make and share this Avocado and Crabmeat Salad recipe from Food.com.

Provided by Ang11002

Categories     Crab

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb fresh lump crabmeat
1 cup mayonnaise
1 lemon, cut in half
2 tablespoons finely chopped onions
1 garlic clove
1/4 cup chopped fresh parsley
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 fully ripened avocados
2 medium cut tomatoes, cored and sliced in wedges

Steps:

  • Pick over crabmeat, removing any shell or cartilage.
  • In a bowl, combine crabmeat, mayo, juice of 1/2 lemon, onion, garlic, parsley, oregano, salt & pepper. Mix lightly.
  • Cut each avocado in half, peel and remove the pit. Cut each half into 6 to 8 wedges, squeezing remaining 1/2 lemon over slices to prevent discoloration.
  • Place crabmeat in center of large serving platter. Arrange avocado and tomato wedges alternately around crabmeat.
  • Sprinkle wedges lightly with salt.
  • Serve.

Nutrition Facts : Calories 510.1, Fat 35.8, SaturatedFat 5.3, Cholesterol 103.7, Sodium 908.5, Carbohydrate 29.1, Fiber 9, Sugar 6.3, Protein 24.1

ADMIRED AVOCADO AND CRAB PASTA



Admired Avocado and Crab Pasta image

Make and share this Admired Avocado and Crab Pasta recipe from Food.com.

Provided by Wild Thyme Flour

Categories     Crab

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

350 g pasta
1/2 onion, finely chopped
1 avocado, peeled stoned and finely diced
4 tomatoes, finely diced
2 tablespoons fresh coriander, chopped
2 tablespoons fresh lime juice
3 tablespoons olive oil
2 garlic cloves, chopped
1 red chili, seeded and thinly sliced
175 g canned crabmeat

Steps:

  • Make salsa. mix red onion, avocade, tomatoes , coriander, lime juice and 1 tbso of olive oil. season and set aside.
  • Heat the remaining oil in a pan and cook the garlic and chilli for 30 secnds. Add the crabmeat and heat through.
  • Drain the pasta and return to the pan, stir in the carabmeat mixture and half of the salsa. Divide between for plates and spoon on the remaining salsa.

CRAB AND AVOCADO SALAD



Crab and Avocado Salad image

Make and share this Crab and Avocado Salad recipe from Food.com.

Provided by kiwidutch

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb jumbo lump crab meat
3 ripe avocados
2 tablespoons bruinoise red peppers
2 tablespoons bruinoise yellow peppers
2 tablespoons bruinoise red onions
6 sesame crackers
3 tablespoons wasabi aioli
1 cucumber, sliced thin
1 teaspoon black sesame seed
1 teaspoon slivered chives
5 cherry tomatoes
salt and pepper
1 tablespoon fresh lime juice

Steps:

  • Mix picked crabmeat with aioli, chives, salt and pepper.
  • Cut avocados in half.
  • Scoop out meat.
  • Mash slightly with a fork with lime juice, brunoise vegetables, salt and pepper.
  • On a plate, fan sliced cucumbers.
  • Place avocados in center.
  • Place crab on the avocado.
  • Sesame cracker on top.
  • with herbs or baby lettuce garnish.
  • Around the outside of the plate, dot aioli alternating with cherry tomatoes.
  • Sprinkle black sesame seeds.
  • And Serve.

AVOCADO CORN SALAD



Avocado Corn Salad image

This avocado corn salad is a favorite of my husband and a great summer dish with fresh-from-the-field corn.

Provided by Patricia Locke

Time 20m

Yield 6

Number Of Ingredients 10

2 ears fresh corn in husks
1 pint cherry tomatoes, halved
2 medium avocados, diced
2 tablespoons chopped fresh cilantro
3 tablespoons vegetable oil
1 tablespoon honey
1 ounce lime juice
1 clove garlic, minced
1 pinch cayenne pepper, or to taste
freshly cracked black pepper to taste

Steps:

  • Place ears of corn in a microwave with husks still on and cook on high power until tender, 5 to 6 minutes.
  • Combine tomatoes and avocados in a large mixing bowl. Remove corn and cut kernels from cobs into the bowl. Add cilantro and mix together.
  • Mix oil, honey, lime juice, garlic, cayenne, and black pepper together and pour over vegetable mixture. Toss and serve.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 17.2 g, Fat 17.2 g, Fiber 5.9 g, Protein 2.8 g, SaturatedFat 2.6 g, Sodium 14.1 mg, Sugar 4.4 g

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2021-06-25 Instructions. Dice the onion, avocado, cherry tomatoes, and cucumber. Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas. Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
From hintofhealthy.com


AVOCADO TABBOULEH RECIPE - COOKIE AND KATE
2015-07-27 Pinch off the curls of parsley from their stems. Chop the curls in two or three batches with a large chef’s knife until it’s finely chopped. In a medium serving bowl, combine the parsley, tomato, avocado, scallions, mint and bulgur. Stir in the olive oil, 2 tablespoons lemon juice, salt, garlic powder and pepper.
From cookieandkate.com


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