Stirfryparmesanyellowsquash Recipes

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STIR FRY PARMESAN YELLOW SQUASH



Stir Fry Parmesan Yellow Squash image

QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree.

Provided by Seasoned Cook

Categories     Low Protein

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

4 yellow squash, thinly sliced
2 tablespoons olive oil
1 tablespoon butter
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons parmesan cheese

Steps:

  • Cut yellow squash into thin slices.
  • In a large skillet combine olive oil and butter. Saute squash over low heat until tender. Before removing from heat add garlic powder and salt.
  • Sprinkle with fresh parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 255.7, Fat 21.4, SaturatedFat 6.5, Cholesterol 19.7, Sodium 447.6, Carbohydrate 13.6, Fiber 4.3, Sugar 6.9, Protein 6.8

ZUCCHINI/YELLOW SQUASH STIR FRY



Zucchini/Yellow Squash Stir Fry image

A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

Provided by Recipewrestler

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb small, fresh zucchini
1 lb small, fresh crookneck yellow squash
1 large yellow onion
3 teaspoons margarine
3 teaspoons water
salt and pepper

Steps:

  • Rinse zucchini and squash.
  • Cut into thin slices, discarding stems and bottoms.
  • Slice onion into thin rings.
  • Spray a wok or large, covered frying pan with cooking spray.
  • Melt butter in pan over medium-high heat.
  • Add zucchini, squash and onion.
  • Stir-fry for several minutes, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Add 3 T water and cover.
  • Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

YELLOW SQUASH WITH ONIONS AND PARMESAN



Yellow Squash With Onions and Parmesan image

A simple, delicious vegetable recipe that tastes good with any grilled meat that was marinated in lemon juice. It can be done on your gas grill's side burner so you don't have to run back and forth. My family is perfectly happy with ordinary, yellow, cooking onions, but if you have Vidalias in season it will suit them very well.

Provided by 3KillerBs

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 large onions, sliced
2 lbs yellow squash, sliced (if frozen thaw in a colander first and gently squeeze out the excess moisture so the squash will bro)
1 tablespoon butter
2 tablespoons parmesan cheese
fresh ground black pepper

Steps:

  • Melt butter over medium-high heat in a large, heavy skillet. (I prefer my cast iron chicken fryer).
  • Sauté onions until about half-cooked if you are using fresh squash or 3/4 cooked if using frozen squash.
  • Add squash and sauté until onions are finished (soft and well-browned), and squash is just barely cooked through and beginning to brown.
  • Toss with parmesan. Pass pepper grinder at the table.

Nutrition Facts : Calories 61.8, Fat 2.6, SaturatedFat 1.6, Cholesterol 6.6, Sodium 51, Carbohydrate 8.6, Fiber 1.9, Sugar 4, Protein 2.4

AIR FRYER PARMESAN YELLOW SQUASH



Air Fryer Parmesan Yellow Squash image

This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.

Provided by Soup Loving Nicole

Categories     Yellow Squash Recipes

Time 12m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon parsley flakes
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 small yellow squash, cut into 1/2-inch slices
3 tablespoons shredded Parmesan cheese

Steps:

  • Preheat air fryer to 380 degrees F (190 degrees C).
  • Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
  • Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
  • Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg

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