VEGETABLE STOVETOP FRITTATA
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 10.8 g, Cholesterol 215.3 mg, Fat 20.6 g, Fiber 2.5 g, Protein 16.6 g, SaturatedFat 7.6 g, Sodium 626.6 mg, Sugar 5.9 g
STOVE TOP BISCUITS
Make and share this Stove Top Biscuits recipe from Food.com.
Provided by Ransomed by Fire
Categories Breads
Time 17m
Yield 12 biscuits, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine dry ingredients.
- Cut in margarine with a fork, pastry cutter, or your fingers.
- Stir in milk.
- Form dough into 12 biscuits.
- Melt 2 tablespoons margarine in an iron skillet over medium/low heat.
- Fry half of the biscuits for about 6 minutes on each side, and drain on paper towels.
- Repeat with 2 more tablespoons of margarine and remaining dough.
SKILLET QUICHE
A late night craving for quiche sent me to the kitchen to forage for appropriate ingredients. What I ended up with is an easily customized combination quiche/omelet that is quick and easy to make. (Ingredient amounts are variable, others can be added or completely omitted if desired.)
Provided by missi_weber
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a metal handled skillet, fry the bacon pieces with the diced onion, minced garlic, and mushrooms.
- While that is cooking, mix the eggs, cubes of velveeta cheese, salt and pepper.
- Add the diced tomato to the skillet when the onions are starting to carmelize and stir. Let it saute another minute or two.
- Add the egg mixture to the skillet, stir and let cook until the edges are puffy. The center will look a little wet still.
- Sprinkle the shredded cheddar on top of the partially cooked eggs, and add extra sliced mushrooms on top.
- Put the skillet into the oven on broil until the edges are slightly brown and the center is no longer 'wet'. I left mine in a little longer than it needed because I really like the toasty edges.
- Cut into wedges.
Nutrition Facts : Calories 373.3, Fat 29.2, SaturatedFat 11.4, Cholesterol 360.8, Sodium 796.6, Carbohydrate 8.7, Fiber 1.5, Sugar 5.1, Protein 19
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