Strawberry Cantaloupe Salad Recipes

SUNNY STRAWBERRY & CANTALOUPE SALAD

Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STRAWBERRY CANTALOUPE SALAD

Strawberry Cantaloupe Salad image

This strawberry and cantaloupe salad is an easy and delicious summer side.

Provided by This Healthy Table

Categories Salads

Time 10m

Number Of Ingredients 6

Ingredients

2 cups strawberries, chopped into quarters
1 cantaloupe, scooped into balls
zest of one lime
juice of one lime
3 teaspoons cane sugar
1/4 cup mint, roughly chopped

Steps:

Combine the strawberries and cantaloupe into a medium mixing bowl.
Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined.
Top the fruit with the lime mixture and stir to combine.
Serve immediately or allow to chill in the refrigerator for one hour before serving, to allow the flavor to develop.

Nutrition Facts : Calories 94 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 24 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

STRAWBERRY, CUCUMBER AND MELON SALAD

Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY AND MELON SALAD

Strawberry and Melon Salad image

Melon cubes-cantaloupe, honeydew or watermelon-look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.

Provided by My Food and Family

Categories Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

Ingredients

1/2 cup oil
1/4 cup orange juice
2 Tbsp. water
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 pkg. (10 oz.) torn salad greens
3 cups melon cubes, such as cantaloupe, honeydew and watermelon
1 cup sliced strawberries
3 Tbsp. PLANTERS Sunflower Kernels

Steps:

Mix first 4 ingredients until blended.
Combine greens and fruit in large bowl.
Top with dressing mixture; toss lightly. Top with sunflower kernels.

Nutrition Facts : Calories 180, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

BLUEBERRY CANTALOUPE SALAD

Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY-MELON SUMMER SALAD

Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

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