Strawberry Protein Bliss Balls Recipes

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STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

A healthy strawberry ball recipe, these energy bites are low in sugar and pretty in pink!

Provided by My Kids Lick The Bowl

Categories     Snack

Time 2h15m

Number Of Ingredients 7

200 g strawberries (1 cup, 12 strawberries)
150 g oats (1.5 cups)
140 g sunflower seeds (1 cup)
50 g desiccated coconut (0.5 cups )
1 Tbsp maple syrup
1 tsp vanilla essence
2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

Steps:

  • Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.
  • If you wish to see step by step photos of each image you will find these at the top of the blog post.
  • Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.
  • Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.
  • At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.
  • Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.
  • Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.
  • Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.
  • Refrigerate for 2 hrs or overnight before serving.

Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g

STRAWBERRY BLISS BALLS



Strawberry Bliss Balls image

These Strawberry Bliss Balls are easy to make with healthy dates, crunchy cashews, freeze-dried strawberries and dairy-free white chocolate chips. They are packed with delicious strawberry flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Freezer-friendly, vegan, gluten-free, grain-free and paleo-friendly.

Provided by Kelly

Categories     Snack

Time 10m

Number Of Ingredients 11

1/2 cup cashews (, or sub with preferred nuts )
1/2 cup sliced almonds (, or sub with preferred nuts)
1/3 cup unsweetened shredded coconut or coconut flakes
1 cup pitted Medjool dates (, tightly packed)
1/4 cup creamy cashew butter (or preferred nut / seed butter)
1 tbsp plant-based protein powder
1 1/2 tsps vanilla extract
1 tsp ground cinnamon
1/4 tsp fine sea salt
1-2 tbsp freeze-dried strawberries (roughly chopped) ( + more for pressing)
1-2 tbsp dairy-free (no-sugar added as needed) white chocolate chips

Steps:

  • Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a food processor.
  • Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in strawberries and chocolate chips and mix to combine.
  • Scoop into 1 tablespoon-sized balls and roll into 1 inch balls. (Chill mixture in the fridge for about 30 minutes for easier rolling as needed).Press a few more strawberries and chocolate chips in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 bliss ball, Calories 133 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 8 g

STRAWBERRY BLISS



Strawberry Bliss image

You'll love this homemade puff pastry crust topped with a soft-set pudding layer that has a hint of strawberry flavor. This dessert needs to chill for at least an hour, so it's a fabulous make-ahead dish. -Candace Richter, Stevens Point, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 cup water
1/2 cup butter, cubed
1 cup all-purpose flour
4 large eggs, room temperature
1 package (8 ounces) cream cheese, softened
1/2 cup sugar
5 tablespoons seedless strawberry jam
3 cups cold whole milk
1 package (5.1 ounces) instant vanilla pudding mix
1/2 cup heavy whipping cream
3 cups quartered fresh strawberries

Steps:

  • Preheat oven to 400°. In a large saucepan, bring water and butter to a rolling boil. Add flour all at once and beat until blended. Cook over medium heat, stirring vigorously until mixture pulls away from sides of pan and forms a ball. Remove from heat; let stand 5 minutes., Add 1 egg at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. , Spread into a greased 15x10x1-in. baking pan. Bake 20-25 minutes or until puffed and golden brown (surface will be uneven). Cool completely in pan on a wire rack., In a large bowl, beat cream cheese, sugar and jam until smooth. Beat in milk and pudding mix until smooth. In a small bowl, beat cream until stiff peaks form; fold into pudding mixture. Spread over crust. Refrigerate at least 1 hour., Just before serving, top with strawberries.

Nutrition Facts : Calories 377 calories, Fat 22g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 332mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 7g protein.

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