Stuffed Chayote Aka Mirliton Choko Or Vegetable Pear Recipes

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SEAFOOD-STUFFED MIRLITON/CHAYOTE



Seafood-Stuffed Mirliton/Chayote image

A fairly simple and very authentic Creole recipe from New Orleans that I ate at the late, great Ugelsich's restaurant. (They prepared it with eggplant rather than chayote -- they're equally delicious.) Use crab meat or shrimp or a mixture of both. Two chayote halves are a good light entree, or one half is right for a side dish.

Provided by fluffernutter

Categories     Crab

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 mirlitons, halved, cored
1 onion, chopped
2 garlic cloves, minced
1/2 cup chopped celery
2 tablespoons chopped fresh parsley
3 tablespoons butter
1 tablespoon olive oil
1 cup chicken broth (optional)
1 cup small uncooked shrimp, shelled
6 ounces crabmeat (or more)
Italian seasoned breadcrumbs
butter

Steps:

  • Steam or boil the mirlitons until the flesh is just tender -- try not to overcook or the shell will fall apart. (Seven minutes in the microwave, 10 minutes in salted boiling water on the stovetop.) Cool slightly and scoop out the flesh, leaving a 1/4-inch shell. Set the flesh aside.
  • Saute the onion, garlic, celery and parsley in the butter and olive oil over medium-low heat for about 20 minutes until very tender, adding chicken broth if the vegetables become dry and begin to stick. Add the squash and mash with a potato masher. Cook until squash liquid evaporates.
  • Stir in the shrimp and crabmeat and cook until most shrimp are pink, about 2 minutes. Add enough bread crumbs to absorb any liquid in the mixture. Fill the mirliton shells with the mixture. Sprinkle with additional crumbs and dot generously with butter.
  • Bake at 350 degrees for about 20 minutes until topping is crisp and golden.

Nutrition Facts : Calories 254.2, Fat 13.5, SaturatedFat 6.2, Cholesterol 160.3, Sodium 983.6, Carbohydrate 11.3, Fiber 3.4, Sugar 4, Protein 22.6

SHRIMP STUFFED MIRLITONS (CHAYOTE OR VEGETABLE PEARS)



Shrimp Stuffed Mirlitons (Chayote or Vegetable Pears) image

Make and share this Shrimp Stuffed Mirlitons (Chayote or Vegetable Pears) recipe from Food.com.

Provided by Molly53

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

4 large chayotes (mirlitons or vegetable pears)
1 large onion, chopped
1 clove garlic, minced (optional)
1/2 cup chopped celery
3 tablespoons shortening
3/4 lb fresh cooked shrimp, cleaned
1 cup grated sharp cheddar cheese, divided
1/4 cup buttered bread crumb
salt and pepper

Steps:

  • Preheat oven to 350F.
  • Parboil mirlitons/chayote/vegetable pears until almost tender.
  • Cut in half and scoop out the meat; mash and set aside, reserving shells.
  • Saute onion and garlic in shortening until translucent; add celery and cook until tender.
  • Add mashed mirlitons, shrimp, 1/2 of the cheese, and salt and pepper to the sauteed vegetables.
  • Fill the reserved shells, cover with remaining cheese and bread crumbs.
  • Bake until crumbs have browned, approximately 30 minutes.

BAKED STUFFED MIRLITONS (CHAYOTE OR VEGETABLE PEARS)



Baked Stuffed Mirlitons (Chayote or Vegetable Pears) image

Make and share this Baked Stuffed Mirlitons (Chayote or Vegetable Pears) recipe from Food.com.

Provided by Molly53

Categories     Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

3 chayotes (mirlitons or vegetable pears)
1 lb ground pork
3 medium onions, chopped
4 cloves garlic, minced
2 tablespoons cooking oil
4 slices dry toast or 4 slices stale bread
1/4 cup breadcrumbs
butter
salt and pepper

Steps:

  • Preheat oven to 350F.
  • Soak the dry toast/stale bread in water; squeeze out and set to the side.
  • Cut vegetables in half lengthwise; remove seed in center.
  • Boil in water until tender.
  • Scoop out and and mash or chop; reserve the shell for stuffing.
  • Saute the onions, garlic until translucent; add the ground pork and cook to a light brown.
  • Add 1 cup of water and cook slowly.
  • Add the drained and mashed or cut up vegetable and the toast/bread to the sausage mixture.
  • Mix well, season to taste with salt and pepper and fill reserved shells.
  • Sprinkle with bread crumbs and dot with butter.
  • Bake until crumbs brown, approximately 30 minutes.

Nutrition Facts : Calories 403.6, Fat 22.3, SaturatedFat 6.9, Cholesterol 84.9, Sodium 225.4, Carbohydrate 26.4, Fiber 3.4, Sugar 5, Protein 24.1

GRATIN OF CHAYOTE (MIRLITON OR VEGETABLE PEARS) AND ACORN SQUASH



Gratin of Chayote (Mirliton or Vegetable Pears) and Acorn Squash image

Make and share this Gratin of Chayote (Mirliton or Vegetable Pears) and Acorn Squash recipe from Food.com.

Provided by Molly53

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 chayote (mirliton or vegetable pear)
1 large acorn squash
5 ounces heavy whipping cream
2 garlic cloves, finely minced
1/4 tablespoon dried red chili, finely crushed
1/4 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon garlic salt
3 eggs
1/4 jalapeno, seeded and chopped
4 green onion tops, minced
1/8 red bell pepper, chopped

Steps:

  • Preheat oven to 350F and butter a 9 x 12 baking pan.
  • Boil whole squashes for 20 minutes or until almost tender.
  • Peel, halve, seed, and coarsely chop cooked squash.
  • One at a time, whisk cream, garlic, chiles, cayenne, nutmeg, and garlic salt into eggs.
  • Layer baking dish with half the acorn squash, top with chayote squash, then add remaining acorn squash.
  • Scatter jalapeño, onions, and bell peppers evenly on each layer.
  • Pour seasoned egg mixture over squash and bake for approximately 15 minutes or until custard sets.

Nutrition Facts : Calories 117.1, Fat 8.5, SaturatedFat 4.7, Cholesterol 94, Sodium 35.8, Carbohydrate 7.9, Fiber 1.4, Sugar 0.7, Protein 3.5

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