Stuffed Chicken Kiev Patties Low Carb Gluten Free Recipes
KETO CHICKEN KIEV
Chicken Kiev has always been a favorite around our house. This keto-friendly version is just as delicious as the original. This recipe requires some advanced planning. I promise you will be rewarded for your efforts.
Provided by Wendy Polisi
Categories Main Course
Time 50m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine butter, parsley, garlic, salt, and pepper. Form into a log and wrap with parchment paper, waxed paper, or plastic wrap. Refrigerate for at least 2 hours, until firm.
- Place the chicken breast in a zip-top bag and pound with a meat mallet until the chicken is 1/4" thick.
- Place butter in the center of each chicken breast and wrap tightly from the long side, tucking in the short sides as you go. Secure with toothpicks. Wrap tightly with plastic wrap and refrigerate at least 2 hours or overnight.
- In a shallow bowl, combine almond flour, parmesan, and cayenne pepper.
- In another bowl, beat the eggs.
- Coat the chicken in the eggs, and then dip in the almond flour mixture, using your fingers to press to coating into the chicken.
Nutrition Facts : Calories 347.79 kcal, Carbohydrate 2.98 g, Protein 31.48 g, Fat 23.39 g, SaturatedFat 10.27 g, TransFat 0.48 g, Cholesterol 152.25 mg, Sodium 683.15 mg, Fiber 1.19 g, Sugar 0.52 g, ServingSize 1 serving
LOW CARB GREEK STUFFED CHICKEN RECIPE
From Deliciously-Thin.com. This Greek Chicken Recipe is stuffed with spinach and feta cheese, and let me tell you, it was GOOD!
Provided by wngammill
Categories Chicken
Time 1h
Yield 6 Breasts, 6 serving(s)
Number Of Ingredients 7
Steps:
- Pound the chicken breasts with mallet until thin. Salt and pepper them.
- Mix the mayonnaise, garlic, spinach, and feta cheese together.
- Slice and stuff the breasts, holding them together with toothpicks.
- Sprinkle with paprika and wrap with 2 slices of bacon (optional.).
- Bake uncovered in a preheated 325 degree oven for 45 minutes or until done.
Nutrition Facts : Calories 448.1, Fat 28.8, SaturatedFat 10.8, Cholesterol 133.6, Sodium 717.3, Carbohydrate 8.8, Fiber 1.6, Sugar 3.3, Protein 38.1
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- Place all the butter ingredients in a bowl and whisk with a fork to combine. Option to use a stick blender. Chill in fridge while you prepare the chicken.
- Add the chicken breasts to a chopping board. Make a deep pocket in the thick end of each breast using a sharp knife, about half way into the fillet. Careful not to cut through or the butter will leak.
- Add the whey, parmesan and seasoning to a large shallow bowl. Add the eggs to another. Dip each breast in the egg then the whey, repeating so each Kiev has a double coating. (This ensures the kievs are juicy on the inside and crisp on the outside. Keep any spare whey mix to one side.)
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