Stuffed Peppers No Meat No Rice Recipes

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STUFFED PEPPERS WITHOUT RICE



Stuffed Peppers Without Rice image

Easy and delicious stuffed peppers without rice make a comforting and low cost low carb, gluten free, sugar free and keto meal.

Provided by Jen @ Whole Lotta Yum

Categories     Dinner

Time 38m

Number Of Ingredients 11

3 bell peppers, any color
1 lb ground beef (Italian sausage or turkey work well too)
1/2 cup yellow onion, chopped
3 tsp minced garlic cloves
2 cups riced cauliflower
1 1/4 cup chunky marinara sauce (sugar free)
1 tsp dried basil
1/2 tsp sea salt
1/4 ground pepper
1/2 cup 3 cheese blend
1 tsp chives, optional

Steps:

  • Preheat oven to 350 degrees.
  • Wash bell peppers, cut them in half and remove the membrane and seeds
  • Place peppers in a baking dish, cut side up and sprinkle with a little salt and pepper
  • Cook ground meat in a pan for 6-7 minutes until cooked through. Drain the grease and set the meat aside in a bowl
  • Saute chopped onion, garlic, and riced cauliflower for 4-5 minutes, until softened
  • Add marinara sauce, dried basil, 1/2 tsp sea salt and 1/4 tsp ground black pepper to the same pan, mix together and simmer on medium low for 2 minutes until heated through
  • Stir in ground meat and cook until heated through
  • Stir in 1/2 cup of shredded cheese
  • Spoon the meat and sauce mixture into the peppers, add a small spoonful of marinara on the top and a sprinkle of cheese to each pepper half.
  • Cover with foil and bake for 30 minutes
  • Garnish with chives if desired, optional
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 34 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1/2 pepper, Sodium 786 milligrams sodium, Sugar 0 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

STUFFED PEPPERS (NO MEAT NO RICE)



Stuffed Peppers (No Meat No Rice) image

This is an inexpensive recipe, made entirely on the stove top. Italian frying peppers, or cubanelles, are stuffed with beans and cheddar cheese and smothered in a tangy tomato sauce. Serve with rice or pasta of your choice.

Provided by threeovens

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can kidney beans, drained and rinsed
4 ounces cheddar cheese, shredded
1 tablespoon dried onion, minced
8 ounces tomato sauce, divided
1/4 cup vegetable broth or 1/4 cup beef broth
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon brown sugar
1 teaspoon white vinegar
4 cubanelle peppers (or 4 Italian frying peppers)
kosher salt & freshly ground black pepper
2 tablespoons olive oil, divided

Steps:

  • Drain and rinse beans; place in a mixing bowl and lightly mash with a fork so they are still chunky.
  • Stir in cheese, dried onions, and 2 tablespoons tomato sauce (just enough to moisten) and set aside.
  • In a saucepan, over medium low heat, combine remaining tomato sauce, vegetable or beef broth, Worcestershire sauce, mustard, brown sugar and vinegar; cover, reduce heat to low, and simmer while preparing peppers.
  • Slice peppers lengthwise, leaving stems intact, but removing seeds and membranes.
  • Stuff each half with bean mixture and season with salt and pepper.
  • Heat a skillet with one tablespoon oil, over medium high heat, and place stuffed peppers, in batches, stuffing side down and cook 5 minutes.
  • Flip peppers, and cook until peppers are browned, about 5 minutes; repeat with remaining peppers adding oil as needed.
  • Pour sauce over peppers to serve; season with additional salt and pepper, if desired.

IMPOSSIBLE™ STUFFED PEPPERS



Impossible™ Stuffed Peppers image

These beauties are loaded with goodness such as fresh spinach, black beans, rice, spices, and more. This recipe is easy to make and perfect for busy families.

Provided by CookingWithShelia

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 45m

Yield 6

Number Of Ingredients 15

2 cups water
1 cup uncooked white rice
3 tablespoons olive oil, divided
1 medium yellow onion, chopped, divided
1 medium poblano pepper, chopped, divided
4 cloves garlic, chopped, divided
2 medium tomatoes, cut into chunks, divided
1 (15 ounce) can black beans, rinsed
1 teaspoon ground cumin
1 pinch ground chipotle seasoning
salt to taste
1 (12 ounce) package Impossible Burger
2 teaspoons adobo all-purpose seasoning
2 cups fresh spinach
6 large bell peppers

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a small pot. Add 1/2 of the onion, poblano, and garlic. Saute for 3 minutes. Add 1 tomato. Mix in black beans. Cover and simmer for 5 minutes.
  • Combine cooked rice with black bean mixture. Season with cumin, chipotle, and a pinch of salt. Set aside.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat remaining 1 tablespoon olive oil in a skillet. Add remaining onion, poblano, and garlic; saute for 3 minutes. Add Impossible Burger; be sure to crumble well. Season with adobo and a pinch of salt. Cook until no longer pink, 5 to 6 minutes.
  • Add spinach, black bean and rice mixture, and 1 tomato to the skillet. Mix well and simmer for 3 minutes.
  • Cut tops off the bell peppers and remove the cores. Using a spoon, stuff each pepper with the filling. Arrange in a baking dish.
  • Bake in the preheated oven until peppers are tender, 15 to 20 minutes.

Nutrition Facts : Calories 387.7 calories, Carbohydrate 52.4 g, Fat 10.9 g, Fiber 10.7 g, Protein 9.1 g, SaturatedFat 1.2 g, Sodium 541.2 mg, Sugar 6 g

MOM'S STUFFED BELL PEPPERS (NO MEAT)



Mom's Stuffed Bell Peppers (No Meat) image

Make and share this Mom's Stuffed Bell Peppers (No Meat) recipe from Food.com.

Provided by laurenpie

Categories     Cheese

Time 45m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

6 bell peppers
3 cups cooked rice
1 cup cheddar cheese, cubed
2 tablespoons butter
1/2 onion, diced
2 tablespoons flour
2 cups milk
1/2 teaspoon salt

Steps:

  • Remove tops from bell peppers (retain), remove seeds. Boil bell peppers and tops in large pan of salted water for 5 minutes. Remove, drain, cool. Arrange in baking dish.
  • Mix rice with cubed cheese, set aside.
  • Saute onion in butter, stir in flour. Add milk, boil and stir until thick and smooth. Remove from heat and combine with rice mixture. Stuff bell peppers, and cover each with it's stem top.
  • Pour 1/4" water in bottom of pan, then bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 319.7, Fat 13.5, SaturatedFat 8.4, Cholesterol 41.3, Sodium 388.4, Carbohydrate 39, Fiber 2.5, Sugar 3.4, Protein 11

HEALTHY VEGETARIAN STUFFED PEPPERS



Healthy Vegetarian Stuffed Peppers image

No one will even miss the meat in this hearty, cheesy vegetarian meal. Brown rice helps make the tender peppers surprisingly filling, and the seasonings add lots of flavor. It makes especially nice weeknight family fare! -Lisa DeMarsh, Mt. Solon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3 servings.

Number Of Ingredients 13

3 large green peppers
2 cups frozen vegetarian meat crumbles
1 cup cooked brown rice
1 small onion, finely chopped
1 can (8 ounces) no-salt-added tomato sauce
1/3 cup grated Parmesan cheese
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese

Steps:

  • Cut peppers in half lengthwise and remove seeds. Discard stems. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the meat crumbles, rice, onion, tomato sauce, Parmesan cheese and seasonings. Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray., Bake, uncovered, at 325° for 20-25 minutes or until heated through and peppers are tender. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 364 calories, Fat 11g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 605mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges

BEEF AND RICE STUFFED BELL PEPPERS



Beef and Rice Stuffed Bell Peppers image

Ninety-four percent of all stuffed peppers are made because there's leftover rice around. You can adjust this recipe in lots of different places: the herbs, the meat to use, etc. Give these beautiful stuffed peppers a try!

Provided by Chef John

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h40m

Yield 6

Number Of Ingredients 14

6 bell peppers
2 ½ cups chunky tomato sauce
½ onion, very thinly sliced
1 cup beef broth
¼ teaspoon red pepper flakes
1 ½ pounds lean ground beef
1 ½ cups cooked rice
½ cup freshly shredded Parmigiano-Reggiano cheese
¼ cup chopped fresh flat-leaf parsley
½ cup chunky tomato sauce, divided
4 cloves garlic, minced
2 teaspoons salt
½ teaspoon freshly ground black pepper
1 tablespoon chopped fresh flat-leaf parsley, divided

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Slice the top 1/2 inch from the tops of peppers and cut out the stems from the tops. Cut the core from the inside of the peppers and strip away any seeds. Cut away a very thin slice of pepper from the bottoms so the peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain out.
  • Pour 2 1/2 cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom. Set prepared bell peppers upright in the dish.
  • Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 1/4 cup parsley, 2 tablespoons tomato sauce, garlic, salt, and black pepper in a large mixing bowl.
  • Lightly stuff peppers with meat mixture. Spread 1 tablespoon remaining tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover dish tightly with foil. Lay dish on a baking sheet.
  • Bake in preheated oven for 1 hour. Peppers should be starting to soften. Remove foil and parchment paper. Continue to bake until meat filling is cooked through and the peppers are tender, 20 to 30 more minutes. Sprinkle each pepper with 1/2 teaspoon parsley and drizzle with a spoonful of pan juices.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 26.3 g, Cholesterol 82.2 mg, Fat 16.9 g, Fiber 4.4 g, Protein 30.3 g, SaturatedFat 7 g, Sodium 1724 mg, Sugar 8.6 g

RICE-STUFFED PEPPERS



Rice-Stuffed Peppers image

Mother used to fix this wonderful, easy dish when we had company. She was from a family of fantastic Cajun cooks, so our food was always well-seasoned. In Louisiana, rice is part of many meals. The cheese sauce sets these stuffed peppers apart from any others I've tried. -Lisa Easley, Longview, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 16

2 pounds ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
3-3/4 cup water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) tomato sauce
1 tablespoon ground cumin
3 cups uncooked instant rice
4 medium green peppers
CHEESE SAUCE:
1-1/2 pounds American cheese, cubed
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • In a Dutch oven, cook beef, onion, chopped green pepper, garlic, salt and pepper over medium heat until beef is no longer pink; drain. Add the water, tomatoes, tomato sauce and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Stir in rice; simmer, uncovered, for 5 minutes. Remove from the heat; cover and let stand for 5 minutes. , Remove tops and seeds from the peppers; cut in half widthwise. Place in a large pan of boiling water; boil for 4 minutes. , Drain peppers and stuff with meat mixture. Place remaining meat mixture in an ungreased 13x9-in. baking dish; top with stuffed peppers, pressing down gently. Cover and bake at 350° for 1 hour. In a saucepan, heat sauce ingredients until cheese is melted. Serve over peppers.

Nutrition Facts : Calories 662 calories, Fat 33g fat (17g saturated fat), Cholesterol 139mg cholesterol, Sodium 1964mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 5g fiber), Protein 40g protein.

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