Stuffed Red Bell Peppers With Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA MELT STUFFED BELL PEPPERS



Tuna Melt Stuffed Bell Peppers image

Easy and quick to make, these tuna stuffed bell peppers are a delicious and healthy weeknight dinner option. Low carb and ready to serve in less than half an hour.

Provided by Yumna Jawad

Categories     Main Course

Time 25m

Number Of Ingredients 10

2 bell peppers (halved and cored)
2 4.5-ounce StarKist Solid Yellowfin Tuna (in Extra Virgin Olive Oil)
2 celery stalks (minced)
4 green onions (sliced (greens and whites separated))
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup shredded cheddar cheese

Steps:

  • Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes.
  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined.
  • Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish). Gently stir until well combined.
  • Scoop the tuna salad into the crevice of the four baked pepper halves and sprinkle the cheddar cheese on top. Return the peppers to the oven until the cheese melts, about 5 more minutes.
  • Garnish with extra green onions and serve warm.

Nutrition Facts : Calories 205 kcal, Carbohydrate 7 g, Protein 24 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 541 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

STUFFED PEPPERS WITH TUNA AND BREADCRUMBS



Stuffed Peppers With Tuna and Breadcrumbs image

These bell peppers are stuffed with a simple mixture of tuna and breadcrumbs. It's an easy baked stuffed pepper recipe with tuna.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner     Side Dish

Time 30m

Yield 4

Number Of Ingredients 11

4 green bell peppers
1 tablespoon onion (finely chopped)
1 cup bread crumbs (soft; divided)
1 egg (slightly beaten)
1/2 cup milk
Salt (to taste)
Black pepper (to taste)
1 teaspoon lemon juice (fresh)
1 (7 1/2-ounce) can tuna (flaked)
2 tablespoons butter (melted)
Optional: shredded cheddar, Swiss, or Parmesan cheese

Steps:

  • Gather the ingredients. Preheat the oven to 400 F.
  • Cut the bell peppers in half vertically and remove the stem, seeds, and white membrane.
  • Boil the pepper shells in salted water for 5 minutes. Drain well.
  • In a mixing bowl, combine the onion, 1/2 cup breadcrumbs, beaten egg, milk, salt and pepper, lemon juice, and tuna.
  • Fill the pepper shells with the breadcrumb mixture.
  • Mix the melted butter with the remaining 1/2 cup breadcrumbs; sprinkle over stuffed peppers. Place in a shallow baking dish and bake for 15 minutes. If desired, top with shredded cheese 5 minutes before the peppers are finished baking.
  • Serve and enjoy.

Nutrition Facts : Calories 275 kcal, Carbohydrate 25 g, Cholesterol 87 mg, Fiber 2 g, Protein 19 g, SaturatedFat 5 g, Sodium 622 mg, Sugar 4 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

STUFFED SWEET PEPPERS WITH TUNA, BULGUR AND HERBS



Stuffed Sweet Peppers With Tuna, Bulgur and Herbs image

Small, sweet bell peppers (also called mini peppers) in shades of red, orange and green make attractive vessels for stuffing. In this recipe, adapted from the home cook Meline Toumani, they're roasted until caramelized, then filled with a mixture of bulgur, tuna, herbs and capers for brightness. Offer these to nibble with cocktails when you're feeding a crowd, or serve them with a salad and some warm pita bread for a light but highly flavorful supper for a smaller group. Be sure to use the best-quality tuna you can get here; tuna packed in olive oil (rather than water or other types of oil) is generally richer and better tasting.

Provided by Melissa Clark

Categories     finger foods, appetizer, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

2 pounds sweet small bell peppers, cored (about 24)
6 tablespoons olive oil, more as needed
1 1/4 teaspoons fine sea salt, more as needed
1 cup medium or coarse bulgur
1 tablespoon tomato paste
1 teaspoon ground cumin
2 cups chicken or vegetable stock or water
1/2 cup diced celery
1/2 cup diced onion
1/2 cup diced green bell pepper
1 medium or 2 small jalapeños, seeded and minced
2 cloves garlic, minced
2 chopped anchovy filets (optional)
Black pepper, to taste
1 (5- to 7-ounce) jar of tuna packed in olive oil, drained
2 tablespoons mayonnaise or plain Greek-style yogurt
2 tablespoons lemon juice, more to taste
1/3 cup chopped cilantro
1/3 cup chopped fresh parsley, mint or dill (or a combination), more for garnish
2 1/2 tablespoons capers

Steps:

  • Heat oven to 400 degrees. On a rimmed baking sheet, toss peppers with 1 1/2 tablespoons oil and 1/4 teaspoon salt. Roast, stirring once or twice, until peppers are tender, 15 to 22 minutes. Set aside to cool.
  • Meanwhile, in a medium pot, heat 1 tablespoon oil over medium heat. Add bulgur and toast, stirring, until it smells nutty, about 3 minutes. Add tomato paste, cumin and 1 teaspoon salt, and sauté until tomato paste darkens, 1 to 2 minutes. Pour in stock or water and bring to a boil. Lower heat and simmer until bulgur is soft all the way through, 15 to 20 minutes. Drain off any remaining liquid and set aside to cool.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon oil and heat until shimmering. Add celery and sauté until just beginning to soften, about 3 minutes. Add onion, green bell pepper, jalapeño, garlic and anchovies (if using). Sauté until vegetables are just tender but not soft (a little texture is welcome), 4 to 6 minutes. If mixture begins to stick to the bottom of the pan, add a tablespoon or two of water. Season with salt and pepper to taste. Set aside to cool.
  • Put tuna in a large bowl and use a fork to break into chunks. Add remaining 2 1/2 tablespoons oil, mayonnaise (or yogurt) and lemon juice and mash until tuna is broken into small flakes. Mix in onion-celery mixture, bulgur, herbs and capers and stir well. Taste and add more salt, pepper and/or lemon juice as needed.
  • Make a slit lengthwise down each pepper to open it up. Stuff the bulgur mixture into the open peppers, then pinch the peppers so that the stuffing holds the two sides together. (It's O.K. if the peppers aren't completely closed.) Arrange on a platter, sprinkle with lemon juice and garnish with herbs. Serve immediately or at room temperature.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 14 grams, Carbohydrate 34 grams, Fat 18 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 820 milligrams, Sugar 9 grams

ROASTED RED PEPPER FILLED WITH TUNA



Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

STUFFED RED PEPPERS



Stuffed Red Peppers image

Stuffed peppers with beef and mushrooms.

Provided by Jane

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h45m

Yield 6

Number Of Ingredients 13

2 cups brown rice
4 cups water
1 pound ground beef
1 onion, diced
¼ cup chopped mushrooms, or to taste
3 cloves garlic, chopped
1 (26 ounce) jar tomato sauce
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 teaspoon Italian seasoning
salt and ground black pepper to taste
6 red bell peppers, tops and seeds removed
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender, about 40 minutes; transfer to a large mixing bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
  • Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture and season filling with salt and black pepper.
  • Arrange bell peppers in a baking dish. Spoon filling into bell peppers.
  • Bake in preheated oven until the peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 74.3 g, Cholesterol 50.2 mg, Fat 12.6 g, Fiber 8.9 g, Protein 24 g, SaturatedFat 4.6 g, Sodium 1095 mg, Sugar 17.1 g

STUFFED RED BELL PEPPERS WITH TUNA



Stuffed Red Bell Peppers With Tuna image

I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

Provided by Purdy Good Cook

Categories     Lunch/Snacks

Time 7m

Yield 2 2, 1 serving(s)

Number Of Ingredients 5

1 red pepper
1 (6 ounce) can flaked solid white tuna (in water)
10 almonds
4 slices low-fat cheese
2 tablespoons salsa

Steps:

  • Slice red pepper in half and remove seeds.
  • Fill each half with equal amounts of tuna.
  • sprinkle almonds on top of tuna.
  • Spread on salsa.
  • Cover each pepper with 2 slices of cheese.
  • Enjoy!
  • You can also heat them up in the microwave until they are warm.

Nutrition Facts : Calories 449.3, Fat 21.7, SaturatedFat 2.8, Cholesterol 52.6, Sodium 1119, Carbohydrate 14, Fiber 5.1, Sugar 7.7, Protein 50.4

More about "stuffed red bell peppers with tuna recipes"

TUNA STUFFED BELL PEPPERS RECIPE | BUMBLE BEE SEAFOODS
tuna-stuffed-bell-peppers-recipe-bumble-bee-seafoods image
Directions. Preheat the oven to 350°F and grease baking sheet or line with parchment paper. Cut bell peppers in half lengthwise, remove stem and …
From bumblebee.com
Estimated Reading Time 1 min


TUNA STUFFED PEPPERS - COOKING WITH NONNA
tuna-stuffed-peppers-cooking-with-nonna image
2020-04-03 For the Peppers: 4 red, yellow or orange bell peppers, cut in half, seeds removed; 2 tablespoons extra virgin olive oil, plus more for drizzling; 1 medium red onion, cut into a 1/2 inch dice; 4 anchovy filets (optional) 6 …
From cookingwithnonna.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
recipes-dinners-and-easy-meal-ideas-food-network image
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com


TUNA STUFFED PEPPERS RECIPE | STARKIST
tuna-stuffed-peppers-recipe-starkist image
Stir in onions, garlic and diced pepper and cook until onions and peppers are soft, about 5 minutes. Add oregano, parsley, salt and pepper, tuna and rice. Mix to blend well. Stuff peppers with mixture. Place in 8" x 8" square baking dish. …
From starkist.com


TUNA-STUFFED RED PEPPERS RECIPE | EAT SMARTER USA
tuna-stuffed-red-peppers-recipe-eat-smarter-usa image
Preheat the oven to 200°C (approximately 400°F). Peel and mince onion. Heat 1 tablespoon oil in a pan and saute onion. Peel and press garlic, then add to onions and cook briefly. Add onion mixture to tuna. Rinse and chop cress, then fold …
From eatsmarter.com


BEST BELL PEPPER TUNA MELTS RECIPE - DELISH
best-bell-pepper-tuna-melts-recipe-delish image
2020-02-28 Directions. Preheat oven to 425°. Cut bell peppers in half lengthwise and remove seeds. Arrange peppers a baking sheet, drizzle with olive oil and season with salt and pepper. Roast, cut side up ...
From delish.com


10 BEST HEALTHY TUNA STUFFED PEPPERS RECIPES | YUMMLY
10-best-healthy-tuna-stuffed-peppers-recipes-yummly image
2022-07-01 red onion, fresh corn, orange bell peppers, chili powder, salt and 2 more Baked Tuna Stuffed Peppers Eat Well 101 freshly ground black pepper, dried thyme leaves, bell peppers and 7 more
From yummly.com


RED PEPPERS STUFFED WITH TUNA RECIPE (PIMIENTOS RELLENOS …
red-peppers-stuffed-with-tuna-recipe-pimientos-rellenos image
2021-07-20 Chop one complete sprig of parsley using a sharp knife and add to the bowl. Do not chop it too finely, as bigger pieces stack more flavor and make the dish look prettier. Step 4. Add in one teaspoon of sherry vinegar, a half …
From spanishfoodguide.com


TUNA STUFFED BELL PEPPERS - BRUNSWICK® SEAFOOD
tuna-stuffed-bell-peppers-brunswick-seafood image
Directions. 1 Wash bell peppers, slice off tops, and remove seeds and membranes.; 2 In a mixing bowl, combine rice, onion, celery, pimento, garlic, cheese, and BRUNSWICK ® FLAKED TUNA with SWEET CORN; 3 Stuff bell …
From brunswick.ca


BELL PEPPERS STUFFED WITH TUNA RECIPE | EAT SMARTER USA
bell-peppers-stuffed-with-tuna-recipe-eat-smarter-usa image
Peel garlic and squeeze through a press. Sauté onion and garlic briefly in the remaining oil and add to the tuna in the bowl. 2. Add the egg yolk and mix everything thoroughly. Season with salt, pepper, paprika and lemon juice. 3. …
From eatsmarter.com


STUFFED RED BELL PEPPERS RECIPE | BON APPéTIT
stuffed-red-bell-peppers-recipe-bon-apptit image
2002-01-31 Step 1. Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops. Heat oil in heavy large skillet over medium-high heat. Add onions, parsley ...
From bonappetit.com


TUNA STUFFED PEPPERS - LOW CARB TUNA MELT! - RUNNING IN A SKIRT
2022-01-03 Instructions. Preheat the oven to 400 degrees. Spray a baking sheet with cooking spray. Prep the mini peppers by cutting them in half length-wise. Scoop out any seeds or membranes inside. In a medium bowl, stir together the …
From runninginaskirt.com


SPANISH TUNA-STUFFED PIQUILLO PEPPERS (PIMIENTOS DEL PIQUILLO …
2018-08-29 Note: If you don't want to make homemade allioli, you can make a quick cheaty version by whisking together 1/2 cup of store-bought mayonnaise, 1/4 cup extra virgin olive oil, 3 minced garlic cloves (about 1 tablespoon minced garlic), and a teaspoon of lemon juice. Season well with salt. If you can't find piquillo peppers, substitute canned ...
From seriouseats.com


TUNA STUFFED PEPPERS - WHOLE LOTTA YUM
2021-07-21 Instructions. Preheat the oven to 400 degrees (F). Prep all of the ingredients by slicing, chopping, draining, etc. as specified in the ingredient list. Slice the bell peppers in half and remove the inner membrane and seeds. On a baking sheet, bake the pepper halves in the oven for 15 minutes to soften them.
From wholelottayum.com


RECIPE: TUNA-STUFFED BELL PEPPERS FROM CHEF SANTO BRUNO
Fill the peppers with the tuna mixture and place in baking dish. Bake for 15 minutes. Sprinkle with Parmesan cheese and return to oven. Use broiler, if necessary, to melt and brown the cheese. Bake for 15 minutes.
From pmq.com


STUFFED PEPPERS WITH TUNA FISH : TOP PICKED FROM OUR EXPERTS
Explore Stuffed Peppers With Tuna Fish with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ...
From recipeschoice.com


STUFFED PEPPER TUNA MELT - THE DEFINED DISH - RECIPES
2018-10-30 Flip the peppers over so they are skin side up. Brush the backs with the remaining oil. Place in oven (cut side down still) and bake until the peppers are tender, yet still slightly firm to hold it's shape, about 10-12 minutes. Meanwhile, in a bowl, combine the tuna, mayo, green onion, kosher salt, black pepper and lemon juice. Mix to combine.
From thedefineddish.com


RECIPE: LIDIA BASTIANICH'S STUFFED PEPPERS | CBC LIFE
2019-02-20 Preparation. Heat a dutch oven large enough to hold the peppers upright in one layer over medium heat. Add the olive oil. When the oil is hot, add the onion, and cook until softened, about 10 ...
From cbc.ca


STUFFED RED BELL PEPPERS WITH TUNA - CHAMPSDIET RECIPES
Stuffed Red Bell Peppers With Tuna - ChampsDiet Recipes ... Categories ...
From champsdiet.com


TUNA MELT STUFFED PEPPERS – A DELICIOUS & EASY LOW-CARB RECIPE
Sprinkle a little salt and pepper on the inside surface. Bake for 15-18 minutes or until the peppers are tender but still crisp. *If your peppers have very thin walls, decrease the baking time to 10 minutes. In a small bowl add the drained tuna, diced celery, red onion, mayonnaise, relish, Dijon mustard and lemon juice.
From icookfortwo.com


TUNA STUFFED RED BELL PEPPERS - CIAO ITALIA
Directions. Place the tuna in a medium size bowl and flake it with a fork. Add 2 tablespoons of the reserved tuna oil, onion and 1/2 cup of the chickpeas. Combine well. Place remaining chickpeas in a blender or use an immersion blender to puree them with the remaining tuna oil. Add to the bowl with the tuna and chickpeas.
From ciaoitalia.com


TUNA MELT STUFFED PEPPERS RECIPE • MIDGETMOMMA
2021-03-20 Instructions. In a medium mixing bowl stir together the tuna, mayonnaise, and celery. Dice the avocado and gently stir it into the tuna mixture. Cut your pepper in half and remove the stem and seeds. Place the peppers onto a sheet pan with the cut side up. Stuff the peppers with the tuna mixture.
From midgetmomma.com


CREAMY TUNA STUFFED BELL PEPPERS | CLEAN FOOD CRUSH
2020-05-31 In a large mixing bowl, combine the flaked tuna, cooked rice, peas and shredded carrot. Stir in yogurt, mustard, lemon juice, garlic, and season with sea salt and pepper, to your taste. Stir well to combine. Remove the peppers from the oven and carefully stuff them with the tuna mixture. Sprinkle shredded cheese on top, then bake for 10-12 ...
From cleanfoodcrush.com


RECIPE FOR STUFFED PEPPERS WITH TUNA AND RICE - THE SPRUCE EATS
2019-08-18 Featured Video. In a bowl, combine rice with tuna, celery, onion, pimiento, 1/2 teaspoon salt and dash pepper. Gently stir in mayonnaise until well blended. Spoon tuna rice mixture into pepper shells. Pour about 1/2 cup of water into the baking dish around tuna and rice stuffed peppers. Sprinkle potato chip crumbs over top of each stuffed pepper.
From thespruceeats.com


KETO TUNA MELT STUFFED BELL PEPPERS - INSTRUPIX
2021-12-08 Instructions. Preheat oven to 375 degrees. Cut the bell pepper in half lengthwise and remove the seeds. Place them cut side up in a small baking dish. You may need to use some bunched up foil to prop them up if your pepper halves are wonky in shape. In a small bowl, mix together the tuna, mayo, celery and preferred seasoning.
From instrupix.com


TUNA STUFFED MINI PEPPERS – THE TASTY CHILLI
2020-06-19 Instructions. Preheat the oven to 200°C or 392°F. Cut the mini peppers in half vertically, remove the seeds and the white membrane but leave the top of the stem. Drain the water or olive oil from the tuna. If using tuna in olive oil, keep the oil apart.
From thetastychilli.com


STUFFED SPANISH PEPPERS WITH TUNA AND TOMATOES - SPAIN ON A FORK
2019-02-02 Add one 15 oz can of diced tomatoes into a sieve with a bowl underneath and move the tomatoes around to get rid of the excess liquid and then add the tomatoes into a large bowl, add 2 tins of tuna into the sieve and again mix around to get rid of oil, add the tuna into the bowl with the tomatoes, beat 2 organic eggs in a seperate bowl and then ...
From spainonafork.com


BAKED TUNA STUFFED PEPPERS RECIPE - EATWELL101
2021-09-07 1. How to make the baked tuna stuffed peppers recipe: Preheat your oven to 400°F (200°C). 2. Cut bell peppers in half and remove ribs and seeds. Cut one-half of the bell peppers into small cubes. 3. Heat a large skillet over medium-high heat, add olive oil. Add onion and cook for 1 minute.
From eatwell101.com


STUFFED SPANISH PEPPERS WITH TUNA AND TOMATOES RECIPE | SIDECHEF
Step 4. Add one Canned Diced Tomatoes (2 cups) into a sieve with a bowl underneath and move the tomatoes around to get rid of the excess liquid and then add the tomatoes into a large bowl. Step 5. Add Canned Tuna (3/4 cup) into the sieve over a bowl and again mix around to get rid of oil, then add the tuna into the bowl with the tomatoes. Step 6.
From sidechef.com


TUNA STUFFED PEPPERONCINI RECIPE - JOANNE WEIR
Combine the wine, vinegar, sugar, garlic, cloves, and bay leaves in a medium saucepan. Bring to a boil over medium-high heat, then add the peppers. Reduce the heat and cook, covered, until just tender, about 10 minutes. Drain and discard the cooking liquid and spices and cool. With a fork, mash together the tuna, olives, capers, and anchovies.
From joanneweir.com


BELL PEPPERS STUFFED WITH TUNA SALAD RECIPE - THE CLASSY CHICS
2017-11-05 In a large mixing bowl combine tuna, carrots and corn, and toss in the mayonnaise. Spread the spinach leaves evenly on 4-6 small salad plates. Place the bell pepper half on top of the spinach and fill it up with the tuna and vegetable mixture, top with the cucumber and cherry tomato halves. Cooking Notes: A wonderful variation here is cutting ...
From twoclassychics.com


STUFFED RED BELL PEPPERS WITH TUNA - GLUTEN FREE RECIPES
Stuffed Red Bell Peppers With Tunan is a gluten free, primal, fodmap friendly, and pescatarian side dish. One portion of this dish contains about 64g of protein, 15g of fat, and a total of 444 calories. This recipe serves 1. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of almonds, solid tuna, bell pepper ...
From fooddiez.com


BUFFALO TUNA STUFFED PEPPERS (LOW CARB!) | AMBITIOUS KITCHEN
2022-03-22 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Add bell peppers to the baking sheet and drizzle with a tiny bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t need much!) and bake for 10-15 minutes until just slightly fork tender.
From ambitiouskitchen.com


HEALTHY TUNA STUFFED BELL PEPPERS - EATING BIRD FOOD
2021-09-14 Season with salt and pepper while cooking. Add the onion mixture to a medium size mixing bowl. Combine ingredients: Add the tuna, tomatoes, olives, cottage cheese, lemon juice, olive oil, mustard, parsley and oregano to the bowl with the onion mixture. Break apart the tuna with a fork and stir all ingredients together.
From eatingbirdfood.com


ROASTED PEPPERS STUFFED WITH TUNA AND CAPERS RECIPE - FOOD
Preheat the oven to 450°. Put the bell peppers on a baking sheet and roast in the upper third of the oven until charred all over and just tender.
From foodandwine.com


PEPPERS STUFFED WITH RICE AND TUNA - COOKIST.COM
Remove the cap from the rest of the peppers and empty them 2. Chop the spring onions and brown them in a pan with the extra virgin olive oil 3. Add the pepper cut into small pieces, add also salt and pepper and cook for 5 minutes, stirring occasionally. Add the previously cooked rice and sauté it. Drain the tuna, add the desalted capers and mix.
From cookist.com


MEXICAN STUFFED BELL PEPPERS, AN ALL-TIME FAVORITE RECIPE
Remove stems, membranes, and cores. Put a steamer insert in a large saucepan and fill it with water until the steamer is just below the top. Bring the water to boil on high heat. Cover and close the steamer insert. Put the peppers in the steamer insert. Cover the pan and steam the peppers until tender (3 to 5 minutes).
From dmoose.com


TURKEY-STUFFED BELL PEPPERS AND ZUCCHINI – GIADZY
Instructions. Preheat the oven to 400 degrees F. Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl to blend.
From giadzy.com


RED PEPPER STUFFED WITH CRUNCHY TUNA SALAD - HAYLIE POMROY
1 red bell pepper, top removed and seeded. DIRECTIONS. In a small bowl, mix together the tuna, pickles, celery, mustard, dill weed, and lemon juice and mix well. Stuff the tuna mixture into the bell pepper and serve. NOTE: For a meal, please double this recipe. PHASE 1 LUNCH - serve with brown rice crackers. PHASE 3 LUNCH - add olives to the salad.
From hayliepomroy.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #5-ingredients-or-less     #lunch     #seafood     #easy     #diabetic     #fish     #dietary     #low-cholesterol     #high-protein     #low-carb     #tuna     #healthy-2     #high-in-something     #low-in-something     #saltwater-fish     #number-of-servings

Top Asked Questions

How do you make tuna and bell pepper salad?
Preheat the oven to 400 F. Cut the bell peppers in half vertically and remove the stem, seeds, and white membrane. Boil the pepper shells in salted water for 5 minutes. Drain well. In a mixing bowl, combine the onion, 1/2 cup breadcrumbs, beaten egg, milk, salt and pepper, lemon juice, and tuna. Fill the pepper shells with the breadcrumb mixture.
How to make tuna stuffing?
Reserve the bottom 2 ⁄ 3 of each pepper for stuffing. Heat olive oil in large skillet over medium heat. Stir in onions, garlic and diced pepper and cook until onions and peppers are soft, about 5 minutes. Add oregano, parsley, salt and pepper, tuna and rice. Mix to blend well.
How to cook tuna and green peppers in a pan?
Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined. Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish).
What are tuna stuffed bell peppers good for?
Tuna-stuffed bell peppers make a delicious lunch or healthy side for family dinners. This easy recipe comes together quickly and is baked to perfection with a breadcrumb topping. It's a great option for summer, especially if the peppers come out of your own garden.

Related Search