Sudanese Eggplant Salad Recipes

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SUDANESE EGGPLANT SALAD



Sudanese Eggplant Salad image

A Sudanese classic, this eggplant salad with peanut butter also known as Aswad salata is vegan, delicious and easy to follow. Made with pan - fried eggplants, tomatoes, lime juice, peanut butter, bell pepper, onion, garlic and cumin and finished off with cilantro.

Provided by Ester | esterkocht.com

Categories     Appetizer     Dips and sauces     Main Course     Side Dish

Time 1h

Number Of Ingredients 15

400 g (14.1 oz) canned diced tomatoes
90 g (3.2 oz) peanut butter (crunchy)
200 g (7.1 oz) bell peppers
2 garlic cloves
1 onion (medium)
2 eggplants (about 300 g (10.6 oz) each)
100 ml (about ½ cup) water
1 teaspoon salt
1 teaspoon cumin
1 teaspoon pepper
chili (to taste)
1 teaspoon paprika
freshly squeezed lime juice of half a lime
about 100 ml (about 1/3 cup + 1 tablespoon) peanut oil, sesame oil or vegetable oil (for browning aubergines)
cilantro (for garnish)

Steps:

  • Begin by washing, drying and cutting eggplants into 1/2 cm (0.2 inches) thick slices. Line a large cutting board with paper towels. Arrange eggplant slices on the paper towels and sprinkle with salt. Cover with paper towels and let sit for 15 minutes. In this way the bitter taste will be drawn out of the aubergines.
  • In the meantime peel and finely chop onion and garlic. Wash the bell peppers, remove the core and cut into slices as well.
  • After 15 minutes heat 1 tablespoon of the oil for frying eggplants in a large pan over high heat. Pat dry eggplant slices and arrange them in the pan. Drizzle the slices with another tablespoon oil and brown them. Transfer the Repeat the process until you've used up all the eggplant slices.
  • Heat oil in a pan over medium heat and cook onion and garlic for about 3 minutes. Add bell peppers and cook until nicely soft. This takes about 5 minutes. Add the eggplant slices that you've browned earlier and combine well. Stir in canned diced tomatoes with their juices and half of the water. Stir in salt, cumin, paprika and pepper. Bring to a boil and let simmer for about 15 minutes, uncovered.
  • In the meantime add the remaining water and the freshly squeezed lime juice to the bowl with peanut butter and mix well until smooth. Add the peanut butter mixture to the pot/pan, combine well and and let cook for 5 more minutes. Garnish with cilantro and enjoy.

SUDANESE TOMATO SALAD (SALATA TOMATIM BEL DAQUA)



Sudanese Tomato Salad (Salata Tomatim Bel Daqua) image

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add another chili if you want it a bit spicier. Thai chili's work well. Posted for ZWT4

Provided by sassafrasnanc

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

5 tomatoes, diced, seeds removed
4 green onions, finely diced
1 small green chili pepper, seeds and stem removed
1/4 cup Italian parsley, finely diced
1/3 cup oil
1/4 cup peanut butter, smooth
2 limes, juice of
1/2 teaspoon salt, adjust to taste

Steps:

  • Combine tomatoes, green onions, chili pepper and parsley in large bowl.
  • Whisk oil into peanut butter until smooth.
  • Dressing:.
  • Stir in lime juice to peanut butter and season with salt. Additional oil or water may be added if dressing is too thick.
  • Using a wooden spoon, gently stir dressing into tomato mixture until lightly coated.

Nutrition Facts : Calories 199.4, Fat 17.8, SaturatedFat 2.7, Sodium 252.1, Carbohydrate 8.9, Fiber 2.4, Sugar 4.6, Protein 4.1

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