Sugar Free And Dairy Free Slow Cooker Steel Cut Oatmeal Recipes

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SUGAR-FREE AND DAIRY-FREE SLOW COOKER STEEL-CUT OATMEAL



Sugar-Free and Dairy-Free Slow Cooker Steel-Cut Oatmeal image

I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.

Provided by Shannon Felgner

Categories     Oatmeal

Time 3h10m

Yield 6

Number Of Ingredients 6

2 bananas, mashed
5 cups water, divided
1 cup steel cut oats
¼ cup raisins
1 teaspoon cinnamon
1 teaspoon vanilla extract

Steps:

  • Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
  • Cook on Medium, stirring every 30 minutes, for 3 hours.

Nutrition Facts : Calories 158.6 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 4.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 7.2 mg, Sugar 9.6 g

STEEL CUT OATMEAL FOR THE CROCK POT



Steel Cut Oatmeal for the Crock Pot image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Provided by papergoddess

Categories     Breakfast

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

  • Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  • Cover and cook on LOW 6-8 hours.
  • It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

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