Sugar Free Date Cookies Recipes

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SUGAR FREE DATE COOKIES



Sugar Free Date Cookies image

This Sugar Free Date Cookies recipe is a simple, diabetic friendly snack that is also gluten free and vegan! The dough is easy to come together with just three healthy, dairy free ingredients of oatmeal, dates and peanut butter. These sugar free cookies are the BEST if you want a guilt free treat.

Provided by Sharon

Categories     Snack

Time 35m

Number Of Ingredients 3

1 ½ cups quick oats
½ cup natural peanut butter (*use a fresh jar)
1 ½ cups pitted dates (*soak them in hot water for 10 minutes)

Steps:

  • Set the oven to 350 and line a cookie sheet with parchment paper.
  • Add the oats to the food processor and process it into a flour.
  • Add the peanut butter and soaked dates and process until the dough sticks together when you pinch it in your fingers.
  • Roll the dough into tablespoon sized balls and line them up on the parchment lined cookie sheet. Form the balls into a cookie shape - they won't spread out when they bake.
  • Bake for 10 - 12 minutes, rotating the cookie sheet half way through. Check the bottoms at 10 minutes - they should be brown. The tops don't really change colour.
  • Let cool on the cookie sheet for 10 minutes then transfer to a rack. Store covered at room temperature for 7-10 days.

Nutrition Facts : Calories 101 kcal, Carbohydrate 15 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

SUGAR-FREE OATMEAL DATE COOKIES



Sugar-free oatmeal date cookies image

These cookies come together easily, have a lovely flavor and are naturally sweetened with dates (refined-sugar free).

Provided by Caroline's Cooking

Categories     Snack

Time 22m

Number Of Ingredients 7

4 oz medjool dates (110g, pitted weight - around 1/2 cup, well packed (see notes re alternative))
2 oz unsalted butter (1/2 stick/55g, softened to room temperature and cut into chunks)
1/2 egg (beaten)
1/3 cup all purpose flour (46g plain flour)
1/2 cup oats (45g, old fashioned rather than quick)
1/4 tsp baking soda (bicarbonate of soda)
1/4 tsp cinnamon

Steps:

  • Preheat the oven to 350F/175C.
  • Roughly chop the dates and blend with the butter and egg (food processor works well).
  • Add the remaining ingredients and either pulse a few times if using a food processor or stir until combined. If using food processor, you may need to stir at the end to get everything well-mixed.
  • Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten slightly.
  • Bake for approximately 15mins until starting to brown.

Nutrition Facts : Calories 71 kcal, Carbohydrate 10 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 21 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving

SUGAR-FREE DATE COOKIES



Sugar-Free Date Cookies image

Enjoy the natural sweetness from the dates, the crunch from the pecans, the moisture from the banana, and the satisfaction that you're serving your family a healthier cookie.

Provided by lutzflcat

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 30m

Yield 18

Number Of Ingredients 11

1 cup chopped dates
¼ cup chopped pecans
¼ cup water
½ very ripe banana, mashed
1 large egg, lightly beaten
2 tablespoons butter, melted
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon cinnamon
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine the dates, pecans, water, banana, egg, butter, and vanilla extract in a bowl.
  • Whisk flour, baking powder, cinnamon, and salt together in a separate bowl. Add to the date mixture and stir until well combined.
  • Drop dough by tablespoonfuls about 1 inch apart onto the prepared baking sheet and flatten lightly with the palm of your hand.
  • Bake in the preheated oven until cookies start to brown around the edges, being careful not to over-bake, for 11 to 13 minutes. Transfer cookies immediately to a wire rack to cool.

Nutrition Facts : Calories 82.6 calories, Carbohydrate 13.9 g, Cholesterol 13.7 mg, Fat 2.8 g, Fiber 1.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 72.9 mg, Sugar 6.8 g

CHEWY DATE COOKIES



Chewy Date Cookies image

Brown sugar, cinnamon, lemon peel and chewy dates make a memorable flavor combination in this old-fashioned favorite, which comes straight from our Test Kitchen ovens. Ideal as a light dessert or slimmed-down snack the sweet treats won't last long in your cookie jar!

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 2-1/2 dozen.

Number Of Ingredients 12

1/3 cup butter, softened
2/3 cup packed brown sugar
1 large egg
3/4 cup all-purpose flour
2/3 cup whole wheat flour
2 teaspoons grated lemon zest
1-1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 cup fat-free milk
1 cup chopped dates

Steps:

  • In a bowl, cream butter and brown sugar. Add egg; mix well. Combine the flours, lemon zest, baking powder, cinnamon, nutmeg and salt; add to creamed mixture alternately with milk, beating well after each addition. Stir in dates., Drop by rounded tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 325° for 13-15 minutes or until golden brown. Remove to wire racks to cool. Store in an airtight container.

Nutrition Facts : Calories 77 calories, Fat 2g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 57mg sodium, Carbohydrate 14g carbohydrate, Fiber 1g fiber), Protein 1g protein.

GRANDMA'S DATE FILLED COOKIES



Grandma's Date Filled Cookies image

These cookies have two layers of delicious and light sugar cookies sandwiched with date filling. I even loved these as a kid, when dates weren't COOL!

Provided by Epi-curious

Categories     Dessert

Time 35m

Yield 24 cookies

Number Of Ingredients 13

1 1/2 cups dates, cut up fine (You may use a combination of figs, raisins and dates -l/2 cup each- if you prefer)
1/2 cup sugar
1 tablespoon flour
1/2 cup water
2 teaspoons lemon juice
1/2 cup shortening
1 cup sugar
2 eggs
2 tablespoons heavy cream or 2 tablespoons canned milk
1 teaspoon vanilla
2 1/2 cups flour
1/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Mix in a sauce pan the dates, sugar and TBSP of flour, water, and lemon juice. Cook this for about 5 minutes on a medium heat, until all are blended well.
  • Mix together the shortening, sugar, and eggs.
  • Stir in the 2 Tbsps. thick cream and l teaspoons vanilla.
  • Sift together the 2 1/2 cups of flour, baking soda and salt. Add to shortening mix to form dough.
  • Chill dough for at least 1 to 2 hours.
  • Roll out dough in thin layers in small batches and cut with round cookie cutter.
  • Put mixture (about a tbsp.) in the center between 2 thin cookies pressed together.
  • Bake at 350 degrees on lightly greased sheet pan for 8-10 minutes or until bottoms are lightly browned.

Nutrition Facts : Calories 171.5, Fat 5.3, SaturatedFat 1.5, Cholesterol 17.2, Sodium 68.7, Carbohydrate 29.7, Fiber 1.1, Sugar 18.4, Protein 2.1

DI'S SUGARFREE DATE COOKIES



Di's sugarfree date cookies image

sugarfree cookies ideal for Diabetics with a sweet tooth

Provided by disdelights

Time 50m

Yield Makes Biscuits

Number Of Ingredients 9

50gr porridge oats
75gr plain flour
75gr marge
1/2tsp bicarb of soda
1tsp almond or vanilla extract
2med eggs beaten
250gr chopped dates
100gr chopped mixed nuts
50gr raisins 50gr chopped apricots

Steps:

  • Preheat oven gas mark 4
  • Mix oats,flour,bicarb& fat together until it looks a bit like breadcrumbs, add the extract,nuts& fruit mix well
  • add the eggs &mix well
  • Put dessertspoonfuls onto a oiled tray leaving room
  • between each spoonful bake for 15/20 mins until
  • cooked remove from tray straight away put onto a cooling tray to get cold completely Enjoy

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