Sugar Free Fat Free 5 Minute Creamsicle Mousse Recipes

SUGAR FREE MOUSSE

Steps:

• In a small bowl, dissolve jello in water.
• In another mixing bowl beat milk and instant pudding for 2 minutes. Slowly.
• add jello mixture and vanilla and mix well.
• Pour into a bowl of individual dish and chill until firm and cold.

SUGAR-FREE, FAT-FREE, 5-MINUTE CREAMSICLE MOUSSE

Steps:

• Mix Jell-O with 1 cup boiling water.
• Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
• Using electric beater, beat in pudding mix until well combined.
• Fold in Cool Whip.
• Chill and serve until set.
• 4 servings (1 cup each).

NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING

Steps:

• Preheat oven to 350 degrees.
• In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
• In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
• Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
• 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
• P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
• To your health!

CREAMSICLE DESSERT MOUSSE

Steps:

• Microwave the cream cheese for 20-30 seconds and stir (should be very soft and room temperature). Blend with whipped cream by gently folding or stirring. Set aside.
• In a seperate bowl, thoroughly mix pudding with the warmed orange drink to dissolve. Let sit for a few minutes, then mix again. Gently fold or stir in the cream cheese mixture a little at a time (it's great to get a swirl like effect).
• Cover top of mousse with plastic wrap and chill for at least 4 hours. Scoop into dessert or champagne glasses using a large melon baller and garnish with fresh orange slices on the side of the glasses and top with a mint leaf.

FAT-FREE LEMON MOUSSE

Steps:

• Pour 2 tablespoons water into small saucepan; sprinkle gelatin over. Let stand until gelatin softens, about 10 minutes. Stir over very low heat just until gelatin dissolves, about 1 minute. Stir in fat-free half and half, 2 tablespoons sugar, and grated lemon peel. Stir over very low heat until sugar dissolves, about 2 minutes (do not boil). Transfer gelatin mixture to large bowl. Set bowl in another large bowl filled halfway with ice water; stir until mixture is cool, about 5 minutes.
• Using electric mixer, beat egg whites with cream of tartar in medium bowl until soft peaks form. Gradually add 2 tablespoons sugar and beat until stiff but not dry. Fold egg whites into gelatin mixture. Divide mousse among 4 wineglasses. Chill until mousse is softly set, at least 4 hours and up to 1 day. Serve mousse cold.

ORANGE DREAMSICLE MOUSSE

Steps:

• Dissolve the gelatin in 1 C boiling water.
• Add 1 C cold water and let set up for 5 minutes.
• Using an electric mixer, beat dry pudding mix into the jello until well blended. May have to set up for 5 minutes in refrigerator.
• Fold in mandarin oranges and cool whip.
• Chill either in a bowl or in individual mousse dishes.