Sugar Free Greek Yogurt Whole Wheat Waffles Recipes

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WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES



Whole-Wheat Waffles with Greek Yogurt and Mixed Berries image

Olive oil in the batter makes these better-for-you waffles extra crispy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 7 large waffles

Number Of Ingredients 11

2 cups mixed berries, such as raspberries and blackberries
1/2 cup sugar
3 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon kosher salt
4 large eggs
3 1/2 cups whole milk
1/2 cup extra-virgin olive oil
1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
Greek yogurt and pure maple syrup, for serving

Steps:

  • Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
  • In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
  • Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.

RICH YOGURT WAFFLES



Rich Yogurt Waffles image

This is a rich, soft waffle with lots of taste. The batter is thick, will spread some on its own.

Provided by PRINCESSKAROLY

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 30m

Yield 4

Number Of Ingredients 7

3 eggs
1 ½ cups vanilla fat-free yogurt
1 ¼ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon kosher salt
½ cup shortening

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Beat eggs in a large mixing bowl, then add yogurt, flour, baking powder, baking soda, kosher salt, and shortening, mixing until smooth.
  • Pour batter onto hot waffle iron. Cook until no longer steaming, about 5 minutes.

Nutrition Facts : Calories 500.7 calories, Carbohydrate 46.8 g, Cholesterol 124.2 mg, Fat 29.4 g, Fiber 1.1 g, Protein 12.9 g, SaturatedFat 7.6 g, Sodium 908.3 mg, Sugar 16.4 g

SUGAR FREE GREEK YOGURT WHOLE WHEAT WAFFLES



Sugar Free Greek Yogurt Whole Wheat Waffles image

This is my family's favorite healthy Belgian waffle recipe that has whole grain goodness, no sugar, no oil, but isn't lacking in flavor or a fluffy texture. The base can be customized with add-ins such as blueberries, chocolate chips or mashed banana. If you like to meal prep, these waffles freeze and reheat well. I have successfully kept the prepared batter in the fridge overnight, although you may have to thin with water to get the right consistency. ON SERVING SIZE: The serving amount will vary based on the size of waffle iron used."

Provided by TheNibbleNook

Categories     Breakfast

Time 50m

Yield 6-7 7, 6-7 serving(s)

Number Of Ingredients 11

2 cups white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 teaspoon cinnamon
1/2 teaspoon orange zest (optional)
3/4 cup Greek yogurt, plain
2 eggs
1 cup milk
3/4 cup water
1 tablespoon vanilla

Steps:

  • In a large bowl combine the first five ingredients (flour, baking powder, baking soda, salt, cinnamon) and zest if using; stir to mix.
  • In a medium bowl whisk together the yogurt and egg until smooth. Slowly add the milk (I use plant-based), water and vanilla stirring after each addition.
  • Pour the wet ingredients into the dry; stir until combined. The batter will be a bit lumpy. Let sit 10 minutes.
  • Meanwhile, prepare and preheat your waffle iron as needed.
  • After the batter has rested, check the consistency. It will be thick but spreadable.
  • Cook the waffles in accordance with your waffle iron. My 7" Belgian uses about 1/2 cup of batter per waffle.
  • Top with pure maple syrup, fruit or whatever you fancy and enjoy!

Nutrition Facts : Calories 194, Fat 4.1, SaturatedFat 1.6, Cholesterol 67.7, Sodium 465.2, Carbohydrate 31.8, Fiber 4.5, Sugar 0.5, Protein 8.7

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