Sugar Free Keto Banana Coconut Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIABETIC-FRIENDLY COCONUT MUFFINS



Diabetic-Friendly Coconut Muffins image

No aftertaste, very moist, so good!

Provided by rose

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

cooking spray
2 cups all-purpose flour
⅓ cup white sugar
¼ cup sweetened flaked coconut
2 teaspoons baking powder
¼ teaspoon salt
1 (8 ounce) container low-fat vanilla yogurt
1 large egg, lightly beaten
1 large egg white, lightly beaten
¼ cup vegetable oil
¼ teaspoon coconut extract

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
  • Stir flour, sugar, coconut, baking powder, and salt in a large bowl and make a well in the center. Whisk yogurt, egg, egg white, vegetable oil, and coconut extract together in a separate bowl until thoroughly combined. Pour egg mixture into well in dry ingredients and stir just until moistened. Pour batter into prepared muffin cups, filling them 3/4 full.
  • Bake in the preheated oven until lightly browned, about 20 minutes. Remove muffins from pan immediately.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 25.1 g, Cholesterol 16.4 mg, Fat 5.9 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 1.4 g, Sodium 157.5 mg, Sugar 8.8 g

More about "sugar free keto banana coconut muffins recipes"

COCONUT FLOUR BANANA MUFFINS (MAKES THE PERFECT …
coconut-flour-banana-muffins-makes-the-perfect image
Preheat oven to 350°F. Line a 12-cup muffin pan with paper cups and set aside. In a bowl, sift together the coconut flour, salt and baking soda.
From paleogrubs.com


KETO MUFFINS: 19 RECIPES THAT MAKE BAKED GOODS OK …
keto-muffins-19-recipes-that-make-baked-goods-ok image
2020-05-10 Be sure to make extra. 9. Keto broccoli cheddar muffins. It’s kinda like the much-beloved soup, but in muffin form — and way more portable. Sink your teeth into the golden-brown edge of the ...
From greatist.com


10 BEST LOW FAT LOW CARB BANANA MUFFINS RECIPES
10-best-low-fat-low-carb-banana-muffins image
2022-06-15 Low Fat Oatmeal-Banana Muffins Family Spice. vanilla extract, all purpose flour, vegetable oil, wheat bran and 9 more. Chocolate Chip Banana Muffins {Flour Free & Low Fat!} Love from the Oven. cinnamon, baking soda, …
From yummly.com


COCONUT FLOUR BANANA MUFFINS (PALEO, GLUTEN-FREE)
2020-09-12 Preheat the oven to 350°F and grease a standard size muffin tin with coconut oil. In a large bowl, mash the banana with a fork or potato masher, then add the coconut oil, eggs, …
From livinghealthywithchocolate.com
5/5 (73)
Calories 212 per serving
Category Breakfast, Dessert, Snack
  • In a large bowl, mash the banana with a fork or potato masher, then add the coconut oil, eggs, honey and vanilla. Using a whisk, mix the ingredients well.
  • In a separate bowl, mix together the coconut flour, baking soda, salt, shredded coconut, macadamia nuts, chocolate chips and cinnamon.


LOW CARB KETO BANANA MUFFINS – SUGAR FREE LONDONER
2016-08-13 Preheat the oven to 180 degrees Celsius / 350 Fahrenheit. Mix the banana, eggs, almond milk, vanilla and oil in a food processor or with a blender. Add the dry ingredients: the …
From sugarfreelondoner.com
5/5 (30)
Calories 268 per serving
Category Breakfast, Snack
  • Add the dry ingredients: the ground almonds, ground flaxseed, erythritol, baking powder and spices. Blend until thoroughly combined


ALMOND FLOUR BANANA MUFFINS | LOW CARB, SUGAR AND GLUTEN FREE …
Add the bananas to a blender, eggs, vanilla extract, cinnamon, baking soda, baking powder and salt. And process until smooth. (happy music) Then pause the blender and add almond flour, all there is to almond flour is just, processed, ground up, blanched almonds.
From ketobananabread.com


BANANA MUFFINS (PALEO, KETO, VEGAN, DAIRY FREE, GRAIN FREE, AIP, GAPS)
Preheat the oven to 350 degrees and line a muffin tin with 12 paper liners. In a large mixing bowl measure out the coconut flour, psyllium husk powder, ground flax seed, Keto sweetener, baking soda, salt, and vanilla powder (if using), mix well and set aside. Next melt 1/2 cup of coconut oil in a small saucepan over low heat.
From purehealthtransitions.com


GLUTEN-FREE COCONUT BANANA MUFFINS - LONGEVITYBOX
2021-07-14 Gluten-Free Coconut Banana Muffins Ingredients. 2 large ripe bananas; 2 eggs; 1 cup raspberries; 1 cup desiccated coconut; 3 tablespoons maple syrup; 1/3 cup Almond Butter; 1 teaspoon baking powder; 1/4 teaspoon sea salt; Instructions: Pre-heat the oven to 180C, and in a bowl, mash the bananas and add the almond butter. Then, add the rest of ...
From longevity-box.net


EASY SUGAR-FREE KETO BANANA MUFFINS (WITH REAL BANANAS)
2021-04-07 Preheat your oven to 350°F/180°C. 2. Add the butter, erythritol and vanilla extract into a large bowl. Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture. 3. Add the banana to the beaten butter and mash it with a fork until there are no big chunks left. Mix everything well.
From hungryforinspiration.com


BEST COCONUT FLOUR MUFFINS - THERESCIPES.INFO
Coconut Flour Muffins, Super Fluffy! - Healthy Recipes Blog tip healthyrecipesblogs.com. Mar 30, 2022If the batter is extremely thick and difficult to mix, add a tablespoon or two of water. 3. Using a 4-tablespoon scoop, divide the batter between nine greased foil liners. 4. Bake the muffins in a preheated 350°F oven until they are set and a ...
From therecipes.info


18 UNMISSABLE KETO MUFFIN RECIPES – SUGAR FREE LONDONER
2021-02-17 A wonderful healthy breakfast option. Sugar Free Cinnamon Roll Muffins by Sugar Free Mom. For all lovers of cinnamon roll, here comes the ultimate keto muffin recipe! Topped with lashings of cream cheese frosting, these sweet muffins will go down a treat. Blueberry Cream Cheese Muffins by Low Carb Yum.
From sugarfreelondoner.com


THIS IS THE RECIPE FOR YUMMY SUGAR FREE BANANA MUFFINS
Instructions. Preheat your oven to 350 and prep your muffin pan for nonstick. In a mixing bowl, whisk together the flour, baking soda, and baking powder. Then stir in the sugar alternative that you have chosen to use. In a small bowl, combine together the …
From thesugarfreediva.com


KETO BANANA MUFFINS- JUST 3 GRAMS CARBS! - THE BIG MAN'S …
2021-02-28 Instructions. Preheat the oven to 180C/350F. Grease and line a 12-count muffin tin and set aside. In a small bowl, whisk together your almond flour, baking powder, and salt, and set aside. In a separate bowl, whisk together the melted butter, eggs, keto brown sugar, banana extract, and milk, until smooth and combined.
From thebigmansworld.com


LOW CARB BANANA NUT MUFFINS (KETO FRIENDLY) - SIMPLY SO …
2021-09-27 Whisk in the almond milk, avocado oil, and banana flavoring. Pour the wet ingredient mixture into the dry ingredients and stir to blend. Stir in the chopped walnuts. Spoon mixture into the prepared muffin pan, distributing it equally among the muffin cups.
From simplysohealthy.com


HEALTHY BANANA COCONUT MUFFINS - COOKIE AND KATE
2020-05-20 In a medium bowl, whisk together the flours, baking powder, salt and lemon zest. Stir in ½ cup of the shredded coconut. In a separate, medium bowl, whisk together the mashed banana, coconut oil, honey, egg and vanilla. Pour the wet ingredients into the dry ingredients and stir until just combined. Divide the batter evenly between the muffin ...
From cookieandkate.com


LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM
2020-04-29 Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir together the almond flour, allulose, baking powder, and sea salt. Stir in the melted butter, almond milk, …
From wholesomeyum.com


COCONUT FLOUR MUFFINS - KETO, LOW CARB, GLUTEN-FREE, DAIRY-FREE
2020-02-28 Preheat oven to 350. Line 8 holes of a standard muffin tin with paper liners. Spray with cooking spray. Combine melted coconut oil with coconut flour, sweetener, baking powder, vanilla, eggs, and coconut milk. Stir until smooth. Stir in coconut flakes or any other mix-ins. Divide between 8 muffin tins.
From joyfilledeats.com


LOW CARB SUGAR FREE KETO BLUEBERRY MUFFINS WITH ALMOND FLOUR
2021-04-29 Today’s low carb muffin recipe is a keeper, and it is also keto friendly- perfect for those following the keto diet or who simply want to cut down on carbs. These muffins are moist and delicious, bursting with blueberry goodness AND loaded with protein! They are the perfect breakfast or snack anytime of day.
From foodfaithfitness.com


SUGAR-FREE KETO BANANA COCONUT MUFFINS | RECIPE | BANANA …
Apr 22, 2019 - These low-carb, sugar-free, keto muffins feature almond meal, coconut, and banana--a perfect on the go breakfast, snack, or dessert that is guilt-free.
From pinterest.com


KETO CINNAMON DONUT MUFFINS - LOW CARB WITH JENNIFER
2020-02-19 Bake in the oven for 20 minutes or until a toothpick comes out clean. Let cool. In a small bowl, combine the ½ cup of sweetener and the cinnamon. In a seperate small bowl, melt the butter. Dip the tops of each muffin in the melted butter, followed by the cinnamon and sweetener.
From jenniferbanz.com


BANANA NUT KETO MUFFINS - (EASY, FLOURLESS, & SUGAR FREE) THE DIET …
2019-08-10 Add the batter to the slots - the recipe makes 9 large muffins, or 12 medium muffins so plan accordingly. Top each muffin with the left over walnuts, and bake for 25-30 minutes. Let the muffins cool in the tray you baked them in. Store in an air-tight container in the fridge for several days. YouTube.
From thedietchefs.com


CHOCZERO: SUGAR FREE CHOCOLATE. NO SUGAR ALCOHOLS. KETO FRIENDLY.
ChocZero is sugar free chocolate, jams, and syrup. We make keto chocolate and treats sweetened with monk fruit. Soy free, gluten free, vegan. All natural. GMO free. Great for keto and other sugar free lifestyles.
From choczero.com


SUGAR-FREE KETO BANANA COCONUT MUFFINS | RECIPE | BANANA …
Apr 23, 2019 - These low-carb, sugar-free, keto muffins feature almond meal, coconut, and banana--a perfect on the go breakfast, snack, or dessert that is guilt-free.
From pinterest.com


SUGAR-FREE COCONUT MUFFINS | SO DELICIOUS
Add the eggs, coconut milk, xylitol, vanilla extract, and baking soda to a bowl. Mix them together using the hand mixer. Add the coconut flour and mix until smooth. Transfer the mixture to a 12-cup muffin pan (or 2 such pans of 6 cups each). Bake for 25 minutes at 350⁰F/175⁰C.
From sodelicious.recipes


COCONUT FLOUR BANANA MUFFINS - (PALEO, WHOLE30, GLUTEN-FREE, NO …
2021-09-07 Add in the eggs, oil (or butter) and mix together. Add the coconut flour, baking soda, cinnamon, nutmeg and salt. Mix together until it forms a batter. Divide the batter into the muffin pan. Bake for 18-20 minutes or until toothpick …
From andianne.com


KETO BANANA MUFFINS - LOW CARB, GLUTEN-FREE, THM S - JOY FILLED EATS
2020-03-30 Let’s get started on making some keto banana muffins! First Step: Warm the oven to 350 degrees and line your muffin pan with muffin liners and spray with cooking spray. Second Step: Blend together the cream cheese, butter, and sweetener in a medium-sized bowl. Use a hand mixer and blend until it’s smooth and creamy.
From joyfilledeats.com


HEALTHY OIL-FREE BANANA MUFFINS RECIPE (REDUCED SUGAR)
2021-12-20 Preheat oven to 180 Cº (350 Fº). In a large mixing bowl mash 2 large bananas and stir together with eggs, yogurt, vanilla extract, cinnamon and salt. Pour in milk and apple vinegar, stir. Sift into the wet mixture flour, coconut (or brown) sugar, baking powder. Stir to combine, then fold through chocolate chips.
From oatsbaker.com


KETO FAUX BANANA MUFFINS - MY SWEET KETO
2020-05-02 Because achieving your weight goals and having the lifestyle you want is worth it. A medium banana has 24 grams of carbs, so we should really forget about them. Avoiding eating bananas, though, is not a reason not to enjoy their flavor! Today we are making keto “banana” muffins, or as we like to call them keto faux banana muffins. Although ...
From mysweetketo.com


SUGAR FREE BANANA AND COCONUT MUFFINS RECIPE | SWEETLIFE
METHOD. Pre heat oven to 160°C/140°C fan forced. Line a mini muffin pan with mini muffin papers. In a large bowl, sift the plain flour, baking powder and cinnamon. Add the coconut, oats and Perfect Sweet® xylitol. In a separate bowl, whisk together the banana, milk, egg and salt.
From sweetlife.com.au


KETO CINNAMON SUGAR MUFFINS - KETO IN PEARLS
Bake 18 to 20 minutes or until a toothpick inserted comes out clean. While muffins are cooling, combine granular sweetner and cinnamon in a small bowl. Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins. Store in an airtight container up to 1 week.
From ketoinpearls.com


20 EASY RECIPES FOR KETO MUFFINS ANYONE CAN MAKE
2017-12-06 Here are just a few of the Keto Muffin Recipes we’ve included: Keto Coconut Bacon Egg Muffins. Keto Glazed Strawberry Muffins. Keto Pumpkin Spice Mug Muffin. Keto Chocolate Zucchini Muffins Topped With Cacao Nibs. Keto Chicken and Thyme Muffins. Keto Green Eggs and Ham Muffins. Keto Chocolate Chip Muffins.
From ketosummit.com


COCONUT BANANA MUFFINS – NO SUGAR & GLUTEN FREE
2014-02-03 This is the easiest recipe to make and so DELICIOUS. Servings: 4 Preparation Time: 25 minutes. 1 big banana (or 2 small ones), mashed; 2 tablespoons coconut cream concentrate; 1 egg; 4 tablespoons shredded coconut; chia seeds, to taste
From freecoconutrecipes.com


SUGAR FREE FLOURLESS BANANA MUFFINS
Pour the blended ingredients into the prepared muffin pan, filling each about ¾ full. Top with the remaining walnuts. Bake for 18-20 minutes or until the muffins begin to brown or a toothpick comes out clean. Then allow the muffins to cool before removing them from the pan.
From thesugarfreediva.com


LOW CARB BANANA NUT MUFFINS (SUGAR-FREE) - GLAM LIFE BY NAY
2020-04-01 Using an ice cream scoop or large spoon, pour muffin mix into cupcake holders. Sprinkle remaining walnuts on top. Bake for 30-45 minutes or until your toothpick comes out clean. Let muffins cool before serving. Enjoy with a cup of tea or cup of coffee!!! Keyword Banana, gluten free, healthy desserts, low carb, Moist, muffins, sugar free.
From glamlifebynay.com


ALMOND FLOUR BANANA MUFFINS (NO SUGAR, GLUTEN-FREE, KETO)
2022-06-19 These Almond Flour Banana Muffins are sugar-free, moist, fluffy banana muffins entirely sweetened with ripe banana and low-carb using almond flour. These banana muffins with almond flour contain only 5.5 grams of net carbs per …
From sweetashoney.co


HEALTHY MUFFINS KETO - THERESCIPES.INFO
20 Easy Recipes For Keto Muffins ANYONE Can Make new ketosummit.com. Keto Blueberry Muffins - Keto Summit Ingredients: almond flour, ghee, eggs, blueberries, vanilla extract, stevia, baking soda, salt. Get excited, my keto friends - muffins are back…low carb, sugar-free, and dairy-free! If you've been craving these sweet treats, you're in ...
From therecipes.info


9 KETO MUFFINS THAT ARE LOW-CARB AND LOW-SUGAR | WELL+GOOD
2019-07-15 Scroll down for 9 healthy keto muffin recipes. Photo: My Keto Kitchen. 1. Keto chocolate muffins. Yep, you can still satisfy your cravings for sweets *and* muffins without breaking ketosis.
From wellandgood.com


EASY LOW CARB BANANA MUFFINS WITH CHOPPED NUTS – KETO FRIENDLY
Easy Low Carb Banana Muffins with Chopped Nuts – Keto Friendly. Tender, delicious and filled with chopped nuts, these low carb banana muffins, made with almond and coconut flour, make a great breakfast, snack or dessert. Total Time: 30 min Prep Time: 10 min Cook Time: 20 min. Ingredients. 1 Cup Almond Flour; 1/2 Cup Coconut Flour; 2 Ripe Bananas
From foodfitnesslifelove.com


EASY LOW CARB KETO BANANA MUFFINS RECIPE | TEAM TERRY KETO
2021-04-04 Combine butter and bananas with hand mixer. Add in egg and mix again. In a separate bowl combine dry ingredients… baking soda, salt and almond flour. Mix the wet and dry ingredients together. Use cookie scoop to scoop into muffin pan. Bake at 350 degrees for 20-25 minutes. Enjoy!
From teamterryketo.com


COCONUT FLOUR MUFFINS- JUST 6 INGREDIENTS! - THE BIG MAN'S WORLD
2021-01-05 Preheat the oven to 180C/350F. Line a 12-count muffin pan with muffin liners and set aside. In a mixing bowl, combine your coconut flour with baking powder and mix well. Set aside. In a separate bowl, whisk together your eggs, softened butter, milk, honey, and vanilla extract until combined.
From thebigmansworld.com


HEALTHY BANANA MUFFINS (LOW CARB, KETO) - LOW CARB YUM
2019-04-22 Then beat in banana and vanilla extracts. In a separate bowl, combine the coconut flour, almond flour, salt, cinnamon, and baking powder. Then blend into coconut oil mixture. Beat in mashed avocado. Then fold in nuts, saving about 2 tablespoons to sprinkle on top of muffins.
From lowcarbyum.com


NUTTY, CINNAMON SPICED BANANA MUFFINS FOR KETO - SUGARLESS …
Combine dry and wet ingredients then fold in walnuts. Then, spoon into muffins tins and shake down the batter. Just drop the cup on the counter a few times to allow the batter to settle evenly. You will have at least 7 muffins at 3g net carbs each. Lastly, bake for 25 minutes then allow the keto muffins to cool. Enjoy!
From sugarlesscrystals.com


GLUTEN-FREE BANANA COCONUT MUFFINS RECIPE - THE SPRUCE EATS
2021-08-03 Make sure the other ingredients are at room temperature. Mix the first five ingredients together. Add the coconut flour, almond or hazelnut flour, baking powder, cinnamon, and shredded coconut and then whisk together until smooth. Fold in raisins if using.
From thespruceeats.com


LOW CARB KETO BANANA MUFFINS RECIPE - KETOBASICAF
2020-09-17 Start by preheating the oven to 350 degrees F. Line a mini muffin tin with mini muffin liners. I like to use two per muffin to help the muffin get out of the tin easier. Add the dry ingredients to the mixing bowl and combine with a spoon or a whisk. Add the wet ingredients into the dry ingredients using a whisk.
From ketobasicaf.com


GLUTEN FREE BANANA COCONUT MUFFINS RECIPE - DON'T MESS WITH …
2013-12-01 Preheat the oven to 375 degrees and line a muffin tin with paper liners. Combine gluten free flour, gluten free oats, brown sugar, baking powder, baking soda, and salt in a large bowl. Stir to combine. In a separate bowl, mash bananas with a fork. Add eggs, oil, and milk and whisk until combined.
From dontmesswithmama.com


KETO CHOCOLATE CHIP MUFFINS RECIPE | WHOLESOME YUM
2021-01-18 Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir together the almond flour, sweetener, baking powder and sea salt. Mix in the melted butter, almond milk, eggs, and vanilla extract. Fold in the chocolate chips.
From wholesomeyum.com


SUGAR-FREE KETO BANANA COCONUT MUFFINS | RECIPESTY
Pour in eggs, banana, butter, and water to flour mixture. Blend using a hand mixer to combine thoroughly. Spoon batter into the prepared muffin cups, filling each 3/4 full.
From recipesty.com


Related Search