Sugar Free Low Carb Baby Back Ribs Recipes

CROCK POT LOW CARB BBQ BABY BACK RIBS

Steps:

• Lay the baby back ribs on baking sheets. Set aside.
• Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
• Spread this dry rub onto both sides of the ribs. Set aside.
• Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
• In a small bowl stir together the salt, cocoa powder and stevia.
• Whisk this into the crock pot then add the ribs on top of the sauce.
• Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
• Coat the ribs with the rest of the barbecue sauce before serving.

JUICY KETO BABY BACK RIBS (CROCKPOT OR INSTANT POT PREP)

Steps:

• Mix the spices for the dry rub into a small bowl and set aside.
• Cut ribs into pieces that contain 2-3 ribs each.
• Work the dry spice mix into each rib section, coating all sides.
• Add water to your Instant Pot and put in the metal rack. Place the seasoned ribs on top of the insert on their sides.
• Lock your Instant Pot lid firmly into place be sure the valve is in Seal position. Set the pot's "Manual" setting to high at 30 minutes.
• While you are waiting, line a large, baking sheet that has a rim with aluminum foil and set it aside for now.
• When the Instant Pot is done cooking your ribs, do a quick release and give it a a couple minutes to vent.
• With tongs, transfer the ribs to the prepared baking sheet.
• Brush ribs with a good amount of the sugar free BBQ sauce on either side.
• Broil or grill on BBQ for 3-5 minutes per side.
• Serve right away while they are hot. Include extra barbeque sauce for dipping.

SUGAR FREE BBQ PORK RIBS

Steps:

• Preheat oven to 160 C/320 F and move the rack to the middle position in the oven. Use a glass oven proof baking dish or line a large baking tray/pan with foil. Ensure the tray will allow the ribs to sit flat..
• Drizzle olive oil on both sides of ribs. Sprinkle the BBQ spice mix on both sides and massage into the ribs. Pour 2 tablespoons of ACV- apple cider vinegar onto the base of the baking tray/foil. Place the ribs into the baking tray meaty side up.
• Cover the ribs with foil, sealing around the edge of the baking tray. Bake for 2 to 2 ½ hours or until the meat is tender enough to fall off the bones.
• While the ribs are cooking, combine all of the Rib BBQ Sauce ingredients together and whisk until well blended. Set aside.
• Remove the foil and spoon the Rib BBQ Sauce onto the back and front of the ribs. Be more generous with the sauce on the meaty side of the ribs. Increase the oven temperature to 180 C/ 360 F.
• Place the ribs back in the oven, meaty side down and cook for a further 10 minutes or until they start to brown slightly. Remove ribs from the oven and turn them over meaty side up, cooking for a further 10 minutes or until the ribs start to brown slightly.
• Serve with your favorite sides.

SUGAR FREE LOW CARB BABY BACK RIBS

Steps:

• Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
• Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
• Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
• Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
• Sugar Free BBQ Sauce.
• Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
• Fry the bacon in a saucepan - a 2 qt pan works well.
• Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
• Add the rest of the ingredients, plus about half a cup of water. Stir well.
• Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
• Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
• The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.