Sugar Free Peanut Butter Delight South Beach Diet Friendly Recipes

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

Steps:

Blend.
Chill.
Serve.

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)

Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) image

Make and share this Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories Dessert

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup part-skim ricotta cheese
4 ounces fat free cream cheese, room temperature
1/2 cup sugar substitute
1 large egg
1 large egg white
1/4 cup fat-free half-and-half
1/4 teaspoon vanilla extract
1 dash ground cinnamon

Steps:

Preheat oven to 250 degrees.
Mix ricotta and cream cheese until creamy.
Add sugar substitute, eggs, half-and-half, and vanilla.
Beat until well blended.
Transfer into ramekins.
Place into larger baking dish and add hot water to depth of 1 inch.
Bake until set (approx 45 mins).
Remove and cool.
Serve chiled or at room temperature.
Sprinkle with cinnamon.

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