Sugarfreeorangepolentamuffins Recipes
POLENTA MUFFINS (LOW FAT)
I used to make these when I was on the Slimming World plan, they were free on a green day, but I don't know if Polenta is still free, better check if you are following SW. The texture is a little "grainy"...personally I don't mind that. They are very good when fresh from the oven, after that just zap in the microwave for a few seconds to refresh them. The basic recipe is a plain muffin and then I've listed a couple of variations. I don't know what flavours of yoghurt you have in the US so use your imagination!
Provided by Patchwork Dragon
Categories Quick Breads
Time 45m
Yield 12 muffins
Number Of Ingredients 6
Steps:
- Put all the ingredients in a bowl and mix for at least 3 minutes, then let it stand for at least 20 minutes.
- Spoon into muffin tins that have been sprayed with Frylite.
- Cook for about 20 minutes at 200°C.
- Variations: Use Cherry flavour yoghurt and replace the vanilla with almond extract. (my favourite one).
- Use Chocolate yoghurt + rind of 2 and juice of 1 orange, with 1 teasp of vanilla extract.
- Use Apple yoghurt with 1 teasp cinnamon and 1 teasp vanilla.
SUGAR FREE ORANGE POLENTA MUFFINS
Delicious orange polenta muffins that can be made quickly and easily. You can also add cranberries and nuts to add some variety to this recipe.
Provided by kayw13
Categories Quick Breads
Time 40m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375.
- Mix all dry ingredients together EXCEPT splenda or sugar, set aside.
- Mix all milk and all orange juice together, set aside.
- Beat butter until light and fluffy, add splenda or sugar and beat until extra light and fluffy (about 2 mins).
- Add eggs one at a time and beat after each addition.
- Add vanilla and zest, and beat well to combine.
- Fold in half flour mixture, mix slightly, fold in half milk/OJ mixture, mix slightly and repeat flour/OJ mixture combination. Fold until all is well combined.
- Divide into 12 muffin cups (buttered if not using non-stick or silicone), sprinkle brown sugar over the top of each muffin (if using), and bake at 375 for 25-30 minutes or until cake tester comes out clean.
Nutrition Facts : Calories 195.8, Fat 10.6, SaturatedFat 6.2, Cholesterol 66.9, Sodium 153.4, Carbohydrate 20.9, Fiber 1, Sugar 1.5, Protein 4.2
THE BEST SUGAR-FREE FUDGE
Using one bowl and your microwave. Just when you think that you can't enjoy fudge again... Here's the fudgiest.
Provided by Melinda
Categories Desserts Candy Recipes Nut Candy Recipes
Time 2h17m
Yield 15
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking pan with aluminum foil.
- Place chocolate in a food processor; pulse until finely chopped.
- Pour evaporated milk into a microwave-safe bowl. Stir in sweetener, 1/2 cup at a time, until dissolved. Add vanilla extract. Stir in chopped chocolate.
- Heat mixture in the microwave in 30-second intervals, stirring after each interval, until chocolate is melted and smooth, about 2 minutes total. Stir in walnuts.
- Spread chocolate mixture in the prepared pan. Refrigerate until firm, about 2 hours. Cut into 1 1/2-inch squares.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 14.7 g, Cholesterol 8.5 mg, Fat 23.1 g, Fiber 5.5 g, Protein 7.1 g, SaturatedFat 11.6 g, Sodium 38.6 mg, Sugar 3.5 g
SUGAR-FREE ORANGE FLUFF
Steps:
- Dissolve Jell-O in boiling water. Add pudding and cold water.
- Chill in refrigerator 30-45 minutes.
- When pudding mix is thick, fold in Cool Whip and oranges. Chill until serving time.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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