Summer Berry Salsa Recipes
TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
SUMMER FRUIT SALSA
This summer fruit salsa is a fresh alternative for summer BBQs as a dip with tortilla chips or as a topping for grilled chicken or fish.
Provided by Vanessa
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 1h
Yield 20
Number Of Ingredients 12
Steps:
- Combine tomatoes, mango, bell peppers, onion, strawberries, kiwi, and nectarine in a large bowl. Add olive oil, orange juice, salt, and pepper; mix well. Stir in cilantro.
- Cover and refrigerate for 30 minutes to 1 hour.
Nutrition Facts : Calories 22.5 calories, Carbohydrate 3.8 g, Fat 0.8 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 10 mg, Sugar 2.4 g
SUMMER BERRY SALSA
Other fruits are often used in relishes and sauces, but I decided to make one with my favorites - strawberries and blueberries. I get rave reviews when I serve this fruity, distinctive salsa over meat. It's also delicious atop a spinach or lettuce salad. -Diane Hixon, Niceville, Florida
Provided by Allrecipes Member
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large bowl, combine the berries, sugar, onion, lemon juice, pepper and hot pepper sauce. Cover and refrigerate for 1 hour. Just before serving, stir in almonds.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 8.4 g, Cholesterol 0 mg, Fat 1 g, Fiber 1.1 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1.4 mg, Sugar 6.4 g
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