Summer Corn And Black Bean Medley Sbd Friendly Recipes

MOJO SALAD

MOJO Salad image

An easy Mexican side salad with black beans, corn, onion, and tomatoes

Provided by Amee

Time 1h14m

Number Of Ingredients 16

Ingredients

2 ears of fresh corn (husk and silk removed)
15 oz can of black beans-drained and rinsed
4 Roma tomatoes (diced)
1/2 sweet onion (finely chopped)
1 avocado (chopped)
1/2 cup extra virgin olive oil
1/2 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup fresh cilantro (chopped)
2 garlic cloves (minced)
1/2 tbsp. orange zest
1/2 tbsp. dried oregano
1 1/4 tsp. ground cumin
3/4 tsp. salt
1 tbsp. honey
3/4 tsp. pepper

Steps:

Wrap each ear of corn in a damp paper towel and place into a covered microwaveable dish.
Microwave for 3-4 minutes.
Rinse with cold water and set aside to cool.
Cut corn off the cobb and place it into a large bowl.
Add black beans, tomatoes, and onion.
Combine olive oil, juices, cilantro, garlic, zest, honey, and spices in a blender and blend until combined.
Pour over bean and corn mixture and toss to coat.
Chill for at least an hour before serving.
Top with chopped avocado right before serving.

Nutrition Facts : Calories 283 kcal, Carbohydrate 27 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 191 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

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