Summer Corn And Black Bean Medley Sbd Friendly Recipes

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MOJO SALAD



MOJO Salad image

An easy Mexican side salad with black beans, corn, onion, and tomatoes

Provided by Amee

Categories     Salad     Side Dish

Time 1h14m

Number Of Ingredients 16

2 ears of fresh corn (husk and silk removed)
15 oz can of black beans-drained and rinsed
4 Roma tomatoes (diced)
1/2 sweet onion (finely chopped)
1 avocado (chopped)
1/2 cup extra virgin olive oil
1/2 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup fresh cilantro (chopped)
2 garlic cloves (minced)
1/2 tbsp. orange zest
1/2 tbsp. dried oregano
1 1/4 tsp. ground cumin
3/4 tsp. salt
1 tbsp. honey
3/4 tsp. pepper

Steps:

  • Wrap each ear of corn in a damp paper towel and place into a covered microwaveable dish.
  • Microwave for 3-4 minutes.
  • Rinse with cold water and set aside to cool.
  • Cut corn off the cobb and place it into a large bowl.
  • Add black beans, tomatoes, and onion.
  • Combine olive oil, juices, cilantro, garlic, zest, honey, and spices in a blender and blend until combined.
  • Pour over bean and corn mixture and toss to coat.
  • Chill for at least an hour before serving.
  • Top with chopped avocado right before serving.

Nutrition Facts : Calories 283 kcal, Carbohydrate 27 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 191 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

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