Summer Pasta Dlite Recipes
SUMMER PASTA D'LITE
A light and cool dinner with tomato, tuna and cucumber. Substitute your favorite pasta shapes for the angel hair.
Provided by SAMMIE73
Categories Main Dish Recipes Pasta
Time 2h20m
Yield 2
Number Of Ingredients 9
Steps:
- In medium bowl, combine olives, tomatoes, tuna, cucumber, onion, garlic, olive oil, salt and pepper. Stir well and chill in refrigerator for 2 hours.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water until cool. Toss with tomato mixture, and serve.
Nutrition Facts : Calories 422.7 calories, Carbohydrate 44.2 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 5.6 g, Protein 24.5 g, SaturatedFat 2.3 g, Sodium 272.3 mg, Sugar 7.4 g
YUMMY SUMMER PASTA
Fresh snap peas and asparagus lighten up a pasta dinner! We serve this with sliced grilled chicken.
Provided by Sonya
Categories Side Dishes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook the whole-wheat rotini at a boil until just beginning to become tender, 3 to 5 minutes. Stir in asparagus and snap peas and cook until vegetables are bright green and pasta is tender, about 3 more minutes. Drain pasta and vegetables, reserving 1/2 cup of the cooking water. Transfer rotini, asparagus, peas, and the cooking water to a large serving bowl and keep warm.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until barely golden, 10 to 12 minutes; stir in lemon juice and lemon zest and cook until lemon zest is fragrant, about 2 minutes.
- Toss onion mixture, Pecorino Romano cheese, and basil into the pasta and vegetables; season with salt and black pepper.
Nutrition Facts : Calories 463.1 calories, Carbohydrate 80.6 g, Cholesterol 15.5 mg, Fat 8.8 g, Fiber 10.8 g, Protein 21.4 g, SaturatedFat 3.3 g, Sodium 479 mg, Sugar 2.1 g
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