Summer Sweet Chilli Prawn Salad Recipes
PRAWN SWEET CHILLI NOODLE SALAD
This low-fat salad is is great for a picnic, lunchbox or even a buffet
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
- Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
- Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.
Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium
SUMMER SWEET CHILLI PRAWN SALAD
I spotted this in the September 2013 issue of Super food Ideas. Was an advert for Trident Sweet Chilli Sauce.
Provided by Kiwi Kathy
Categories < 15 Mins
Time 12m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- De-vein the prawns and set aside.
- In a large bowl combine the coleslaw, corn niblets, pumpkin seeds, rocket leaves and crispy noodles.
- Combine the last 6 ingredients in a small bowl to make the dressing. Whisk well.
- Arrange the salad on a large serving platter, top with prawns and drizzle over the dressing.
- Garnish with mint leaves and fried spring onions.
- Serve.
Nutrition Facts : Calories 506.4, Fat 20.8, SaturatedFat 3.3, Cholesterol 74.4, Sodium 1980, Carbohydrate 64.9, Fiber 8.8, Sugar 12.3, Protein 16.9
CHICKEN AND PRAWN SALAD WITH SWEET CHILLI DRESSING AND LEMON AIOLI
This is a delicious summer salad. I use ready-made Sweet Chilli Sauce, and to give the salad interest, I use a variety of different lettuce leaves, some chopped spring onions (shallots), parsley, watercress, cherry tomatoes halved, and sometimes some chervil.
Provided by Karin...
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the crushed garlic, mustard, egg YOLKS, vinegar and the lemon juice together.
- Mix well (I find a handheld blender just great for this!).
- Slowly add the olive oil in a steady stream as you continue to stir or blend.
- Season with salt and thin with a little hot water- if the consistency is too thick.
- NOTE: the consistency should to be like that of cream.
- Fry, barbecue or grill the chicken.
- Slice the chicken breasts (or chicken thigh fillets) thinly.
- Mix through the salad leaves with the prawns, asparagus, shredded snowpeas, chopped spring onions, parsley and halved cherry tomatoes.
- Dress with some Sweet Chilli Dressing.
- Divide evenly between 4 bowls.
- Drizzle over the top with the Lemon Aioli and serve.
Nutrition Facts : Calories 660, Fat 63.1, SaturatedFat 10.2, Cholesterol 152.1, Sodium 173.5, Carbohydrate 5, Fiber 1.1, Sugar 1.3, Protein 20.2
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