Summer Sweet Scorcher Salad Recipes

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SUMMER SWEET SCORCHER SALAD



Summer Sweet Scorcher Salad image

Refreshing blend of quenching summer juicy fruit and the spicy heat of hot pepper makes this a lite and zesty side salad or dip.

Provided by souplover Sue

Categories     Salad     Fruit Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

2 large navel oranges
1 mango, finely chopped
1 yellow bell pepper, finely chopped
1 serrano chile pepper, minced, seeds optional
2 tablespoons fresh lime juice
¼ cup chopped fresh mint
¼ cup chopped fresh dill
1 pinch salt

Steps:

  • Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
  • Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 10 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.8 g, Sodium 1.4 mg, Sugar 7.5 g

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