Summer Vegetables Spain Recipes

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SUMMER VEGETABLES (SPAIN)



Summer Vegetables (Spain) image

Make and share this Summer Vegetables (Spain) recipe from Food.com.

Provided by Sydney Mike

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 1/2 tablespoons olive oil
1 large onion, chopped
2 green bell peppers, cut into bite-sized pieces
2 large garlic cloves, minced
1 aubergine, sliced (eggplant)
6 medium tomatoes, peeled, seeded, chopped
1 courgette, sliced (zucchini)
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

Steps:

  • Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
  • Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
  • Remove from heat when vegetables are well-cooked & serve either hot or cold.

Nutrition Facts : Calories 203.2, Fat 12.7, SaturatedFat 1.8, Sodium 164.6, Carbohydrate 22.1, Fiber 8.3, Sugar 11.8, Protein 4.4

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