Summertime Oatmeal Recipes
COOL SUMMERTIME OATMEAL
Steps:
- In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.
Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
SUMMER OATMEAL
Make and share this Summer Oatmeal recipe from Food.com.
Provided by yogabead
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients, cover and refrigerate 8 hours or overnight.
- Serve cold, with milk if desired.
Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6
SUMMERTIME OATMEAL
Here's a way to get a healthy breakfast even when it's hot outside. The oatmeal doesn't cook, but rather softens in the yogurt. The recipe is very flexible, you can add whatever flavor yogurt and whatever fruit you have on hand. It must sit at least overnight, but will keep well for a few days in the fridge.
Provided by graffeetee
Categories Breakfast
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in large bowl and mix well.
- Refrigerate at least overnight.
- If too thick, add a little milk or fruit juice.
- Optional add-ins: sunflower seeds, pumpkin seeds, toasted wheat germ -- you get the idea.
- Serve chilled.
Nutrition Facts : Calories 242.5, Fat 6, SaturatedFat 1.1, Cholesterol 3.4, Sodium 39.1, Carbohydrate 39.2, Fiber 4.8, Sugar 0.6, Protein 9.2
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