Sundays Healthy Yummy Real Tuna Salad For Tuna Salad Melt Recipes

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SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT



Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt image

This is my off the top of my head Tuna Salad which is GREAT for sandwiches :D I love Deli Tuna Sandwiches and for me this is a little less mayo version of it.

Provided by Sunday

Categories     Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3 (6 ounce) cans tuna in water
1/4 cup red onion
1/8 cup celery (optional)
5 teaspoons fresh dill
2 teaspoons mixed sprouts (optional)
1 teaspoon mustard powder
2 teaspoons Dijon mustard
3 teaspoons light mayonnaise
1 dash onion powder
1 dash mccormick garlic and herb seasoning (optional)

Steps:

  • Take the cans of tuna and place them in a mixing both with water intact, do not drain.
  • Chop red onion, celery, dill and sprouts.
  • Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
  • Mix in powdered mustard -- be sure all is mixed in evenly.
  • Mix in dijon mustard -- be sure all is mixed in evenly.
  • Taste -- make sure the ingredients are mixed to your liking -- add extra of dill, red onion, celery, powdered mustard or dijon if desired.
  • Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
  • Taste -- if desired put a few more dashes inches.
  • Make sure is mixed evenly and put mayonnaise in -- if more is desired -- put more in! Put each teaspoon in separately so not too much or too little is put in -- I am not much of a mayo person so for me less is more :).
  • Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!

Nutrition Facts : Calories 128.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 38.4, Sodium 375.7, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 21.3

SUPER HEALTHY TUNA SALAD



Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories     Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

  • Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

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