Sunnys Cheat Sheet Mini Meatloaves With Sweet Potatoes And Broccoli Recipes

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SHEET PAN MINI MEATLOAF AND ROASTED POTATOES



Sheet Pan Mini Meatloaf and Roasted Potatoes image

This Sheet Pan Mini Meatloaf and Roasted Potatoes is an entire meal made with one pan and SIX ingredients! Naturally gluten free meatloaf topped with tangy BBQ sauce and served with roasted veggies.

Provided by Ashley Fehr

Categories     Main Course

Time 40m

Number Of Ingredients 9

1 lb little potatoes (halved)
2 cups green beans (trimmed)
1 tablespoon oil
1 teaspoon salt (divided)
1/4 teaspoon black pepper (divided)
1 lb lean ground beef
1/2 medium onion (finely chopped or grated)
1 cup barbecue sauce (divided)
1 egg

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper
  • In a clean medium sized bowl, add halved potatoes, green beans, oil, 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir to coat well and place on one half of baking sheet
  • Turn potatoes so they are cut side down on the pan.
  • Fold the edge of a piece of foil to create a ledge and place it on the empty side of the pan.
  • In a medium bowl, stir together beef, onion, 1/3 cup barbecue sauce, egg, 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Shape into 4 mini rectangular meatloaves and line up on the foil on one side of the baking sheet. Divide remaining barbecue sauce between meatloaves and brush on top.
  • Bake for 25-30 minutes or until potatoes are tender and the meatloaf reaches an internal temperature of at least 160 degrees F. Serve.

Nutrition Facts : Calories 435 kcal, Carbohydrate 54 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 111 mg, Sodium 1417 mg, Fiber 5 g, Sugar 27 g, ServingSize 1 serving

SKINNY MINI MEAT LOAVES WITH SWEET POTATO COINS



Skinny Mini Meat Loaves with Sweet Potato Coins image

Skinny Mini Meat Loaves are one of those go-to easy dinner recipes the whole family enjoys.

Provided by Kim Lee

Categories     Main

Time 35m

Number Of Ingredients 11

1/2 chopped onion
1/4 cup dry breadcrumbs, use gluten-free as needed ((I used Italian seasoned panko breadcrumbs.))
2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 lb. ground lean turkey breast or ground chicken
1 large egg
1/4 cup + 3 tablespoons ketchup, divided
1/2 teaspoon hot pepper sauce ((such as Tabasco or Sriracha))

Steps:

  • Preheat oven to 350° F and spray the cups in a muffin baking pan with cooking spray; set aside.
  • Spray a small skillet with cooking spray and heat over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; set aside to cool slightly.
  • In a large bowl, combine onion, breadcrumbs, seasonings, ground turkey, egg and 1/4 cup ketchup.
  • Spoon about 1/2 cup meat mixture into each muffin cup.
  • Combine remaining 3 tablespoons ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
  • Bake at 350° for 25-30 minutes and until meat loaves are cooked through. Enjoy!

Nutrition Facts : ServingSize 1 mini meatloaf, Calories 104 kcal, Carbohydrate 6 g, Protein 11.1 g, Fat 3.8 g, SaturatedFat 1.1 g, Cholesterol 48.1 mg, Sodium 289 mg, Fiber 0.3 g, Sugar 2.9 g

POTATO TOPPED MINI MEATLOAVES



Potato Topped Mini Meatloaves image

Try a fun new way to serve meatloaf and mashed potatoes! Check out the time-saving tips to make this a rush hour recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 12

Number Of Ingredients 13

1 pouch (4.7 oz) Betty Crocker™ roasted garlic and Cheddar mashed potatoes
Water, butter and milk called for on potato mix pouch
1 lb extra-lean (at least 90%) ground beef
1/4 cup Progresso™ Italian style bread crumbs
2 tablespoons chopped onion
2 tablespoons milk
1/4 teaspoon pepper
1 egg
1/2 cup ketchup
1 tablespoon packed brown sugar
2 teaspoons ground mustard
1/2 teaspoon ground nutmeg
Chopped fresh parsley, if desired

Steps:

  • Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups.
  • In 2-quart saucepan, make potatoes as directed on pouch. Set aside. In large bowl, mix meatloaf mixture ingredients. Press about 3 tablespoons meat mixture in each muffin cup.
  • In small bowl, mix all sauce ingredients except parsley. Spread about 2 teaspoons sauce over meatloaf mixture in each muffin cup. Place potato mixture in decorating bag fitted with #847 or desired tip. Pipe potatoes on cupcakes.
  • Bake 14 to 16 minutes or until meat thermometer inserted in center of cupcake reads 160°F. Sprinkle with parsley; serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 15 g, Cholesterol 50 mg, Fat 1, Fiber 0 g, Protein 10 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 4 g, TransFat 0 g

MICHELLE'S MARVELOUS MINI MEAT LOAVES



Michelle's Marvelous Mini Meat Loaves image

This is a quick, easy and delicious recipe that pairs well with lightly seasoned, oven roasted potatoes and steamed broccoli or a salad.

Provided by stellaaa

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 55m

Yield 8

Number Of Ingredients 11

cooking spray
1 pound ground beef
½ cup chopped onion
½ cup rolled oats
1 cup shredded Cheddar cheese
¾ cup milk
1 egg
1 teaspoon salt
⅔ cup ketchup
½ cup brown sugar
1 ½ teaspoons dry mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
  • Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl; mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
  • Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
  • Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 278.1 calories, Carbohydrate 24.3 g, Cholesterol 75.4 mg, Fat 13.2 g, Fiber 0.8 g, Protein 15.9 g, SaturatedFat 6.2 g, Sodium 656.6 mg, Sugar 19.6 g

MINI MEAT LOAF SHEET-PAN MEAL



Mini Meat Loaf Sheet-Pan Meal image

I grew up with this meat loaf recipe, but I adapted it to mini meatloaves so that it would bake more quickly. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal easier. -Deanne Johnson, Reading, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 15

2 large eggs, lightly beaten
1 cup tomato juice
3/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/2 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon prepared mustard
1/4 teaspoon ground nutmeg
3 large potatoes, peeled and cut into 1/2-inch pieces
3 tablespoons olive oil, divided
1/2 teaspoon garlic salt, divided
1/4 teaspoon pepper, divided
1 pound fresh asparagus, trimmed and halved

Steps:

  • Preheat oven to 425°. In a large bowl, combine eggs, tomato juice, oats, onion and salt. Add beef; mix lightly but thoroughly. Shape into six 4x2-1/2-in. loaves; place on a sheet pan or large shallow roasting pan. Combine ketchup, brown sugar, mustard and nutmeg; brush over loaves. , Combine potatoes with 2 tablespoons oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan in a single layer. Bake 25 minutes., Combine asparagus with remaining 1 tablespoon oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan. Bake until a thermometer inserted into meat loaves reads 160° and vegetables are tender, 15-20 minutes. Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 460 calories, Fat 19g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 690mg sodium, Carbohydrate 45g carbohydrate (13g sugars, Fiber 3g fiber), Protein 29g protein.

MINI MEATLOAVES AND ROASTED VEGGIES



Mini Meatloaves and Roasted Veggies image

Mini meatloaves are baked in muffin tins, topped with traditional pasta sauce, and served with your favorite roasted vegetables.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 50m

Yield 6

Number Of Ingredients 11

1 pound lean ground beef
½ cup finely chopped onion
1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce, divided
⅓ cup panko bread crumbs
1 egg
2 tablespoons chopped fresh Italian parsley
2 cloves garlic, minced
½ teaspoon salt, divided
¼ teaspoon freshly ground pepper
4 cups assorted vegetables, such as quartered mushrooms, broccoli florets, sweet pepper cut into 1-inch pieces, or zucchini cut into 1-inch chunks
1 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil, coat a twelve 2 1/2-inch muffin tin with nonstick cooking spray; set aside.
  • In a medium bowl combine beef, onion, 1/2 cup of RAGÚ® Old World Style® Traditional Sauce, bread crumbs, egg, parsley, garlic, 1/4 tsp salt and 1/8 tsp pepper.
  • Divide mixture among muffin cups, pressing meat mixture into each.
  • In a large bowl toss the vegetables with oil, remaining salt and remaining pepper. Place in the baking pan. Place the baking pan and muffin cups on two separate oven racks. Bake 30 minutes or until an instant-read thermometer inserted in meat loaves registers 160 degrees F. Remove pans from oven. Remove meatloaves from muffin cups. Serve meatloaves topped with remaining warmed RAGÚ® Old World Style® Traditional Sauce with vegetables on the side, and garnish with additional chopped parsley.

Nutrition Facts : Calories 293.2 calories, Carbohydrate 21.3 g, Cholesterol 76.6 mg, Fat 15.6 g, Fiber 3.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 715.5 mg, Sugar 2.5 g

SUN-DRIED TOMATO MINI MEATLOAVES



Sun-Dried Tomato Mini Meatloaves image

This comes from Cooking Pleasures magazine. You don't need mini loaf pans because this is hand-formed and baked on a baking sheet. They are made with ground turkey instead of ground beef and have a lighter finished color because of it, so the tomatoes add a bright pretty touch of color to them. Avoid overworking the meat when mixing it together or they will become more dense and heavier.

Provided by the_cookie_lady

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup sun-dried tomato (not oil-packed)
1/4 cup boiling water
1 lb extra- lean ground turkey
1/2 cup old fashioned oats
1/2 cup freshly shredded parmesan cheese
2 eggs
1 medium onion, diced
1 tablespoon chopped fresh thyme
1 teaspoon fresh ground pepper
1/2 teaspoon salt
8 large fresh sage leaves
1 tablespoon extra virgin olive oil

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • Line baking sheet with parchment paper.
  • Place sun-dried tomatoes and boiling water in small bowl.
  • Cover; let stand 5 minutes or until soft.
  • Remove tomatoes from bowl; cool.
  • Squeeze out moisture; chop.
  • In large bowl, gently mix together sun-dried tomatoes, turkey, oats, cheese, eggs, onion, thyme, pepper and salt.
  • Divide into 4 portions.
  • Gently form each portion into loaf shape; place on baking sheet.
  • Press 2 sage leaves onto top of each loaf; drizzle loaves with oil.
  • Bake 25-30 minutes or until no longer pink in center and internal temperature reaches 170 degrees Fahrenheit.

Nutrition Facts : Calories 356.1, Fat 18.9, SaturatedFat 5.9, Cholesterol 182.2, Sodium 726.9, Carbohydrate 14.4, Fiber 2.5, Sugar 4, Protein 32.9

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