Sunshine Stir Fry Recipes
SUNSHINE STIR FRY
Make and share this Sunshine Stir Fry recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- add noddles to pan of boiling water and leave to stand for 3 minutes.
- heat in oil in a heavy pan or work.stirfry strips of chicken breast until golden.add the all vegetables and stirfry 4-5 minutes.
- Add the oyster sauce, soy sauce ,chilli sauce ,salt and noddles.
- Keep tossing in the wok.
- serve hot.
Nutrition Facts : Calories 676, Fat 25.9, SaturatedFat 5.3, Cholesterol 80, Sodium 1711, Carbohydrate 75.7, Fiber 4.5, Sugar 4.9, Protein 32.5
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
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