Super Digestible Soaked Oatmeal Nourishing Traditions Recipes

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SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS



Super Digestible Soaked Oatmeal - Nourishing Traditions image

This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon

Provided by NRG Tribe

Categories     Oatmeal

Time 7h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup old fashioned rolled oats, organic
1 cup warm filtered water
2 tablespoons lemon juice or 2 tablespoons vinegar
1/2 teaspoon sea salt
1 cup filtered water
1 tablespoon flax seed (optional)
2 -4 tablespoons butter

Steps:

  • Mix oats with warm water and acid (whey, yogurt etc).
  • Leave in a warm place for at least 7 hours, up to 24.
  • When ready to cook, bring additional 1 cup of water to a boil with sea salt.
  • Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
  • While oats are cooking, grind flax seeds in a coffee grinder.
  • Remove from heat and stir in flax seeds.
  • Sweeten with raw honey, maple syrup, molasses etc.
  • Add 2 to 4 tablespoons butter or cream.
  • Add chopped nuts or shredded coconut if desired.

Nutrition Facts : Calories 127.7, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 346.1, Carbohydrate 13.7, Fiber 2, Sugar 0.2, Protein 2.7

SPICY MEATLOAF - NOURISHING TRADITIONS



Spicy Meatloaf - Nourishing Traditions image

Make and share this Spicy Meatloaf - Nourishing Traditions recipe from Food.com.

Provided by NRG Tribe

Categories     Meatloaf

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 15

2 lbs ground beef or 2 lbs other red meat
1/2 lb ground beef heart (optional)
1 medium onion, peeled and chopped
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
4 tablespoons butter
1/4 teaspoon dried chili pepper flakes
1 teaspoon dried thyme
1 teaspoon cracked pepper
1 teaspoon sea salt
1 1/2 cups whole grain bread, crumbs
1 cup cream
1 egg
1 tablespoon fish sauce (optional)
4 tablespoons organic tomato paste or 4 tablespoons naturally sweetened ketchup

Steps:

  • Saute onions, carrots, celery in butter until soft.
  • Stir in chile flakes, thyme, pepper, and sea salt.
  • Soak bread crumbs in cream.
  • Use hands to mix meat, sauteed vegetables, soaked crumbs, egg and fish sauce.
  • Form into a loaf and set in 9X13 pyrex pan.
  • Ice with tomato paste or ketchup.
  • Add 1 cup water to pan and bake at 350 degrees for 1 1/2 hours.

Nutrition Facts : Calories 408.6, Fat 32.7, SaturatedFat 16.3, Cholesterol 152, Sodium 498.6, Carbohydrate 5, Fiber 1, Sugar 2.1, Protein 23.2

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