Super Easy Egg Free Dairy Free Yummy Healthy Waffles Recipes

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EGGLESS WAFFLES



Eggless Waffles image

This recipe for Eggless Waffles makes a delicious breakfast and is easy to make. Yes, you can make waffles without eggs! And this recipe can be adapted to suit common food allergies - egg free, dairy free, or vegan. Make these egg free waffles if you are simply caught without eggs for your usual recipe.

Provided by The Worktop

Categories     Breakfast     Brunch     Pancakes and Waffles     Waffles

Time 25m

Number Of Ingredients 9

1 1/2 cup milk
1 tablespoon vinegar ((I prefer cider vinegar, but any type will do))
1/4 cup unsalted butter
2 tablespoons maple syrup
1 teaspoon quality vanilla extract
1 3/4 cup flour ((I usually use a mix of all-purpose and spelt flour))
1/2 cup quick cooking oats
1 1/2 teaspoons baking powder
1 pinch salt

Steps:

  • Preheat a waffle iron.
  • In a medium bowl, mix together the milk and vinegar. Allow to sit aside for about 5 minutes.
  • In the meantime, in a small bowl, melt the butter in the microwave until it is just about melted (about 30-45 seconds). Whisk in the maple syrup while it is still warm. Mix in the vanilla.
  • In a large bowl, mix together the flour, oats, baking powder and salt. Make a well in the dry ingredients, and slowly add in the milk mixture and the butter mixture. Whisk together until everything is mixed and the batter has come together.
  • Pour or scoop the waffle batter into a hot waffle iron (I used a ¼ cup measuring cup for each waffle, but waffle makers vary). Cook waffles for about 4 minutes each, until cooked through. Once done, transfer the waffles to a cooling rack.

Nutrition Facts : Calories 212 kcal, Carbohydrate 30 g, Protein 5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 27 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

SUPER EASY EGG-FREE, DAIRY-FREE, YUMMY HEALTHY WAFFLES



Super Easy Egg-Free, Dairy-Free, Yummy Healthy Waffles image

I finally created a delicious allergy-friendly Belgian waffle style recipe for my 8 year old! Plus, to pack in as many nutrients as possible I've added coconut milk, chia seeds and steel cut oatmeal for a wonderfully buttery, crunchy and healthy waffle - that no one can tell is allergy friendly! I often double the recipe and freeze extras that we can later heat up in the toaster. Hope you enjoy!

Provided by Deliverygirl

Categories     Breakfast

Time 35m

Yield 4 waffles, 2 serving(s)

Number Of Ingredients 9

1 teaspoon brown sugar
1 tablespoon chia seeds
4 teaspoons baking powder
1 tablespoon powdered egg substitute (no need to mix with water in advance)
1/3 teaspoon salt
3 tablespoons steel cut oats
1 1/3 cups flour
1/2 cup dairy-free butter substitute, melted
1 3/4 cups coconut milk (from carton or can, rice or soy milk works also)

Steps:

  • Add all ingredients into a blender and blend until well mixed.
  • Ladle mixture into hot waffle iron and bake.

Nutrition Facts : Calories 762, Fat 44, SaturatedFat 37.7, Sodium 1141.7, Carbohydrate 83.1, Fiber 3.8, Sugar 2.5, Protein 15

YUMMY FRENCH TOAST CASSEROLE - EGG-FREE, DAIRY-FREE



Yummy French Toast Casserole - Egg-Free, Dairy-Free image

For the food-allergic people in your life, egg-free, dairy-free French toast casserole! Crispy on the outside, chewy on the inside, it's nice as a brunch item. This is our version of a recipe from a Food Allergy and Anaphylaxis newsletter ( http://www.foodallergy.org/ ). The original recipe called for unflavored rice milk, 1/4 tsp vanilla extract, and milk-free, soy-free margarine, so it can be converted to a soy-free dish as well, though we haven't tried it. I think the critical thing is using bread with a nice, crisp texture; it wouldn't be as good with bread that was soft and squishy!

Provided by Mommy Needs Coffee

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons soy margarine, melted (milk-free)
1 cup vanilla-flavored soymilk
1/3 cup light corn syrup (we use Karo light corn syrup)
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/8 cup dark molasses
1 (16 ounce) artisan bread (milk-free, egg-free) or 1 (16 ounce) French bread, cut into 1 inch cubes (milk-free, egg-free)
1/2 teaspoon cinnamon (again)

Steps:

  • Pre-heat oven to 400°F.
  • Spray a 9x13" baking dish with cooking spray (note: do _NOT_ use butter-flavor cooking spray! This contains dairy ingredients).
  • Combine melted margarine, vanilla soy milk, corn syrup, 1/2 tsp cinnamon, salt, and molasses in a large bowl.
  • Fold bread into mixture so that it absorbs liquid evenly. Place in prepared baking dish, and cover with aluminum foil.
  • Bake 15 minutes.
  • Remove foil, and bake 15 minutes more.
  • Sprinkle 1/2 tsp cinnamon over the top.
  • Top as desired - allergen-safe syrup, fruit, or powdered sugar.

Nutrition Facts : Calories 81.6, Fat 2.9, SaturatedFat 0.6, Sodium 116.7, Carbohydrate 15.1, Fiber 0.2, Sugar 6.7

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