SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "super easy oven roasted okra recipes"
SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
From thekitchengarten.com
Reviews 7Calories 64 per servingCategory Vegetable Recipes
EASY OVEN ROASTED WHOLE OKRA - EAT SIMPLE FOOD
From eatsimplefood.com
Category Side DishCalories 98 per serving
SUPER EASY OVEN-ROASTED OKRA | RECIPE | OVEN ROASTED OKRA, …
From pinterest.com
HOW TO ROAST OKRA IN OVEN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN ROASTED OKRA - A SWEET ALTERNATIVE
From asweetalternative.com
EASY BAKED OKRA | COOKTORIA
From cooktoria.com
ROASTED OKRA [EASY RECIPE] - 10BEST
From 10best.com
SUPER EASY OVEN-ROASTED OKRA | COOKECU
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
From forkintheroad.co
SUPER EASY OVEN-ROASTED OKRA – DINNEROB
From dinnerob.com
EASY OVEN ROASTED OKRA RECIPE - THIS WIFE COOKS
From thiswifecooks.com
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
From acouplecooks.com
SIMPLE ROASTED OKRA | SOUTHERN LIVING
From southernliving.com
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY ROASTED OKRA WITH CREAMY LEMON DRESSING - SOUTHERN BITE
From southernbite.com
EASY BAKED FROZEN OKRA RECIPE - INDIAN SPICED TO PERFECTION!
From lectinfreefoodie.com
CRISPY ROASTED OKRA RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
SUPER EASY OVEN-ROASTED OKRA | RECIPESTY
From recipesty.com
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ONION RECIPE: SUPER EASY OVEN-ROASTED OKRA BY PB – REDCIPES
From redcipes.com
EASY & DELICIOUS OVEN ROASTED OKRA - MERRY ABOUT TOWN
From merryabouttown.com
SUPER EASY OVEN ROASTED OKRA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
OVEN BAKED OKRA - COOKING LSL
From cookinglsl.com
ROASTED OKRA - MAMA LOVES FOOD
From mamalovesfood.com
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
SUPER EASY OVEN-ROASTED OKRA – DRSTARVE
From drstarve.com
OVEN ROASTED OKRA RECIPE (CRISPY OKRA CHIPS) - GIVE RECIPE
From giverecipe.com
SIMPLE ROASTED OKRA WITH OLIVE OIL - OUR SOUTHERN ODYSSEY
From oursouthernodyssey.com
SUPER EASY OVEN-ROASTED OKRA RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN ROASTED OKRA RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
OVEN ROASTED OKRA - 40 APRONS
From 40aprons.com
ROASTED OKRA - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
SUPER EASY OVEN-ROASTED OKRA - ONION - WORLDRECIPES.ORG
From worldrecipes.org
SEASONED OVEN ROASTED OKRA WITH A CRUNCH - SUR LE PLAT
From surleplat.com
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
From myfoodchannel.com
OKRA RECIPE OVEN - THERESCIPES.INFO
From therecipes.info
OVEN ROASTED OKRA - COZY PEACH KITCHEN
From cozypeachkitchen.com
ROASTED OKRA IN OVEN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY OVEN ROASTED OKRA - EATING BIRD FOOD
From eatingbirdfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love