Super Easy Sweet Potato Or Yam Soup Recipes

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SWEET POTATO SOUP (EASY RECIPE!)



Sweet Potato Soup (easy recipe!) image

This Roasted Sweet Potato Soup is velvety smooth and hearty, yet healthy and light. Garnished with funky gorgonzola, fresh thyme and crunchy walnuts, this warming soup packs tons of flavor!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Provided by Cheyanne Holzworth

Categories     entree     Soup

Time 1h

Number Of Ingredients 11

4 pounds Sweet Potatoes (- peeled & cut into 1'' dice (about 6 medium potatoes))
¼ Cup + 2 TBS Olive Oil (- divided)
¼ Cup Honey
1 small Red Onion (- diced (about 1 ½ -2 cups))
5 cloves Garlic (- crushed & peeled)
2 tsp Fresh Ginger (- grated)
1 TBS Fresh Thyme
2 Quarts Low Sodium Chicken Stock ((or vegetable stock) (SEE NOTES))
¼ Cup Orange Juice
1/3 Cup Crème fraiche (- plus more for serving (optional))
Optional Topping: Toasted Walnuts + Crumbled Gorgonzola ((3/4 Cup Each))

Steps:

  • Preheat oven to 375 degrees F. Line 2 large rimmed baking sheets with non-stick aluminum foil for easy clean up. (SEE NOTES)
  • Roast the potatoes: Spread the sweet potatoes evenly, in a single layer on baking sheets. Drizzle with 1/4 cup of the oil and honey. Season generously with salt and toss to coat. Roast, rotating pans from front to back and top to bottom half way through, for 25-35 minutes or until tender and lightly browned.
  • Saute Onions + Aromatics: In a large pot, heat the remaining 2 tablespoons of oil over medium-high heat until shimmering. Add in the onion, garlic and a generous pinch of salt and pepper. Cook until just tender, about 3-4 minutes. Add in the ginger and thyme, and cook until fragrant, about 30 seconds.
  • Add Potatoes + Stock: Add in the roasted sweet potatoes and stock. Increase the heat to high and bring to a boil. Immediately reduce to a simmer and cook for 10 minutes, or until the vegetables are cooked completely and very tender. Add in the orange juice and stir to combine.
  • Puree: Using an immersion blender, or standing blender, blend the soup until smooth. Stir in the crème fraîche (if freezing skip this step - SEE NOTES). Taste and adjust for seasoning with salt.
  • Serve: Ladle soup into serving bowls. Garnish with a dollop of crème fraiche and sprinkle with walnuts and gorgonzola. Enjoy!

Nutrition Facts : Calories 377 kcal, Carbohydrate 50 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 282 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving

SIMPLE SWEET POTATO SOUP



Simple Sweet Potato Soup image

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

SUPER EASY SWEET POTATO OR YAM SOUP



Super Easy Sweet Potato or Yam Soup image

Provided by Adapted from Food

Categories     Soup

Number Of Ingredients 9

3 1/2 cups chicken broth OR veggie broth
2 yams or sweet potatoes (with skin)
1 tablespoon fresh ginger or 1/4 teaspoon ground ginger
4 ounces unsweetened coconut milk
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon coriander (or cumin)
1/4 cup toasted sliced almonds (optional)

Steps:

  • Microwave yam/sweet potato in saran wrap 6-8 minutes each OR bake 350° to 400° (176° to 204°) until soft, about 35-40 min
  • Add all ingredients including potato to blender jar (see note)
  • For Blendtec: (90oz Wildside Jar) Press the SOUP button
  • For Vitamix and other variable speed blenders: (64oz jar) Start on variable Speed 1, turn the machine on and slowly increase to Speed 10/High. Blend for approximately 1.5 minutes.
  • Pour into bowls and sprinkle sliced almonds and coriander.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter my weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition Facts : ServingSize 1 cup, Calories 76.8 kcal, Carbohydrate 16.2 g, Protein 2.1 g, Fat 0.9 g, SaturatedFat 0.9 g, Cholesterol 2.9 mg, Sodium 780 mg, Fiber 2.4 g, Sugar 6.9 g, UnsaturatedFat 0.14 g

QUICK AND EASY SWEET POTATO SOUP



Quick and Easy Sweet Potato Soup image

Sweet potatoes are cooked in chicken broth, pureed, and then seasoned with with nutmeg, ginger, cinnamon and cayenne, and made even creamier (but still low-fat) by adding fat-free half-and-half.

Provided by ajennerjahn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 10

3 large sweet potatoes, peeled and cut into small pieces
6 cups chicken broth
1 tablespoon orange-flavored liqueur (such as Cointreau®)
½ cup fat-free half-and-half
¾ teaspoon ground nutmeg
½ teaspoon freshly grated ginger
½ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
¼ cup chopped pecans

Steps:

  • Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
  • Puree the sweet potatoes with the broth using an immersion blender until smooth.
  • Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
  • Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
  • Ladle soup into bowls; garnish with toasted pecans.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 74.4 g, Cholesterol 1.5 mg, Fat 5.7 g, Fiber 11.2 g, Protein 6.8 g, SaturatedFat 0.9 g, Sodium 270.5 mg, Sugar 17.6 g

EASY SWEET POTATO SOUP



Easy Sweet Potato Soup image

A family favorite that might of come from another family member???Seasonings can be adjusted to suit your taste. I like to let it set for a day before re-heating and serving.Cooling time not included...if you're in a rush and have a hand blender you don't have to cool. This can look special with a swirl of cream on top for those unexpected guests.

Provided by dissjwine

Categories     Yam/Sweet Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium sweet potatoes
1 tablespoon vegetable oil
1 onion (small finely chopped)
2 garlic cloves, minced
1 teaspoon ground ginger
2 teaspoons mild curry paste
4 cups chicken broth

Steps:

  • Peel and cut sweet potatoes into 1'' cubes, set aside.
  • In large saucepan, heat oil over medium heat.
  • Add onion, garlic, ginger and curry paste.
  • Cook, stirring occasionally for 3 minutes or until softened.
  • Add sweet potatoes, stir for 1 min or until coated.
  • Add broth and bring to boil.
  • Reduce heat, cover and simmer 10 min or until potatoes are tender.
  • Cool.
  • Puree cooled soup in blender.
  • Reheat and serve.

Nutrition Facts : Calories 139.7, Fat 4.9, SaturatedFat 0.8, Sodium 800.2, Carbohydrate 17.6, Fiber 2.4, Sugar 4.6, Protein 6.3

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