Super Healthy No Oil Granola Recipes

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HEALTHY OIL-FREE GRANOLA {VEGAN, GLUTEN-FREE}



Healthy Oil-Free Granola {vegan, gluten-free} image

Easy, healthy and all-around delicious granola that happens to be oil-free, vegan, and gluten-free! Vary the spices, nuts/seeds and dried fruits to make it your own unique blend.

Provided by Camilla

Categories     Breakfast

Time 5m

Number Of Ingredients 9

1/4 cup (60 mL) water
1/4 cup (26 g) flaxseed meal or ground chia seeds
1/4 cup (36 g) coconut sugar
1 teaspoon vanilla extract
1/4 teaspoon fine sea salt (more or less to taste)
2 and 1/4 cups (203 g) old-fashioned rolled oats (certified gluten-free, as for 100% GF)
1/2 cup (~70 g) coarsely chopped raw nuts, seeds, or a mix
1 teaspoon ground cardamom or cinnamon
Optional: 1/2 cup chopped dried fruit

Steps:

  • Preheat oven to 300F (150F). Line a rimmed baking sheet with parchment paper.
  • Combine the water, flaxseed meal, coconut sugar, vanilla, cardamom and salt in a small bowl.
  • In a large bowl, combine the oats and nuts/seeds. Add the flax mixture, stirring to completely coat.
  • Spoon and spread the granola in an even layer onto the prepared pan. Be careful not to spread too thin at the edges.
  • Bake in the preheated oven for 32 to 38 minutes, stirring halfway through baking time, until light golden brown and completely dry to the touch. Transfer to a cooling rack. Using a pancake turner or large spoon, firmly press down the granola (this will help form clumps). Cool completley without stirring.
  • Break the cooled granola into pieces and stir in the dried fruit, if adding.

Nutrition Facts : Calories 229 calories, Carbohydrate 31.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9.6 grams fat, Fiber 5 grams fiber, Protein 7.3 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1/2 cup, Sodium 114.6 milligrams sodium, Sugar 9.4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

GRANOLA {WITHOUT OIL}



Granola {Without Oil} image

Granola made without any oil or butter! This easy granola is likely to become your go-to recipe! It's made with simple pantry staples, it's perfectly crisp and crunchy and it has such an irresistible flavor. It's great for breakfast or an on the-go snack. Makes about 5 cups, 1/3 cup servings.

Provided by Jaclyn

Categories     Breakfast

Time 45m

Number Of Ingredients 9

4 cups (368g) rolled old fashioned oats ((don't use quick oats))
1 cup (150g) sliced or slivered almonds
1/2 cup (100g) packed light-brown sugar
1/4 cup (60ml) honey
2 Tbsp (30ml) water
1 1/4 tsp ground cinnamon
1/4 tsp salt
1 tsp vanilla extract
1/4 tsp baking soda

Steps:

  • Preheat oven to 300 degrees. In a large mixing bowl, toss together oats and sliced almonds, set aside.
  • In a medium saucepan, combine brown sugar, honey, water, cinnamon, and salt. Bring mixture to a boil stirring frequently. Once mixture reaches a boil, allow to boil for 1 minute whisking constantly.
  • Remove from heat, stir in vanilla and baking soda and whisk until mixture is foamy. Carefully pour hot sugar mixture over oat mixture and toss to evenly coat.
  • Spread mixture into an even layer on a silicone baking mat or parchment paper lined 18 by 13-inch rimmed baking sheet.
  • Bake in preheated oven, about 36 - 40 minutes until lightly golden brown, removing from oven and tossing twice during baking*.
  • Remove from oven allow to cool completely then break into clusters (note that granola wont be crisp until cooled). Store in an airtight container.

Nutrition Facts : Calories 193 kcal, Carbohydrate 28 g, Protein 5 g, Fat 6 g, Sodium 63 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

HEALTHY OIL-FREE GRANOLA



Healthy Oil-Free Granola image

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Provided by Shane Martin

Categories     Snacks

Time 45m

Number Of Ingredients 8

4 cups old-fashioned rolled oats
1/2 cup steel-cut oats (optional)
1 cup chopped walnuts
1/4 cup flaxseed meal
2 tsp. ground cinnamon
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
1 Tbsp vanilla extract

Steps:

  • Preheat oven to 350˚F and line a baking sheet with parchment paper.
  • Put all the dry ingredients into a large bowl and mix everything together.
  • Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
  • Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
  • Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
  • Store in airtight container or jar until you're ready to enjoy.

Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg

SUPER HEALTHY NO OIL GRANOLA!!



Super Healthy No Oil Granola!! image

This recipe is from my sister-in-law and I've always loved it. Just finally made it for the first time today. I plan to vary the ingredients a bit next time (probably adding more dried fruit, etc.) and definitely want to add cinnamon. I also did not have stevia today, so used powdered sugar and it came out fine (though you have to use more since stevia is much sweeter than regular sugar). This does take a long time to bake, but the benefits of having no added oil is fantastic and the house smells terrific all day!! Putting here for safe keeping.

Provided by SPrins

Categories     Breakfast

Time 8h10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

4 cups rolled oats
1/4 cup raisins
1/2 cup walnuts
1/4 cup almonds
1/2 cup coconut
1/4 cup sesame seeds
1/2 cup pumpkin seeds
1 coconut date roll, cut into pieces
1 ripe banana
4 coconut date rolls
1 1/8 teaspoons stevia
3 tablespoons vanilla
3/4 teaspoon salt

Steps:

  • Pour onto dry ingredients. Use your hands to mix it WELL.
  • Pour into a large glass casserole dish.
  • Bake at 180 degrees for 6 hours and then break it up into pieces. Bake for an additional 2 hours.

Nutrition Facts : Calories 642.3, Fat 27.8, SaturatedFat 7.2, Sodium 577.7, Carbohydrate 78.9, Fiber 10.8, Sugar 9.6, Protein 20.9

OIL-FREE GRANOLA



Oil-Free Granola image

Make and share this Oil-Free Granola recipe from Food.com.

Provided by VeggieChefT

Categories     Breakfast

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

4 cups rolled oats
1/4 cup brown sugar
1/2 cup unsweetened flaked coconut
2 teaspoons cinnamon
1/2 cup apple juice concentrate, thawed
2 teaspoons honey
2 teaspoons vanilla

Steps:

  • 1. Stir together oats, brown sugar, coconut and cinnamon.
  • 2. In a small bowl, mix juice, honey and vanilla.
  • 3. Drizzle over oat mixture, stirring to coat.
  • 4. Spread onto large baking sheet.
  • 5. Bake at 300 for 45 minutes, stirring every so often.
  • 6. Cool and then add dried fruit, if desired.

Nutrition Facts : Calories 255.5, Fat 6.1, SaturatedFat 3.5, Sodium 11, Carbohydrate 44.3, Fiber 5.2, Sugar 16, Protein 7

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