Super Healthy Rice Cooker Barley Recipes
MILDLY CURRIED TURKEY BARLEY DISH (RICE COOKER)
This is a mild, slightly sweet dish I concocted because I wanted to combine an Acorn squash with some ground turkey and barley. Barley is my new favorite grain, this is a very healthy combo! Note: You can probably put the diced squash in uncooked and it will cook with the rest of the food, but I wasn't brave enough to try it on my first attempt. My research found that steamed squash can cook in 25 minutes, so it should have plenty of time to cook in this dish without pre-nuking.
Provided by Demandy
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut squash in half and put in microwave dish, cut sides down. Nuke covered for 5 minutes on high in 1/4" of water.
- Turn on rice cooker (regular switch or quick steam) and cook turkey and onion together. When turkey is browned, drain off fat.
- Remove squash from microwave. Careful, it is hot! Score the squash flesh vertically and horizontally to make 1 inch squares. Scoop out squash cubes into cooker.
- Add rest of ingredients to cooker. Stir to combine.
- Set rice cooker to "brown rice" setting and cook until done. If you have a one button cooker, turn it on and check when done. You may need to do 1.5 cycles to fully cook the barley.
Nutrition Facts : Calories 300.9, Fat 7, SaturatedFat 1.8, Cholesterol 52.2, Sodium 277, Carbohydrate 41.2, Fiber 7.8, Sugar 4.4, Protein 20.8
SUPER-HEALTHY RICE COOKER BARLEY
I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.
Provided by JODIBIRD1
Categories Rice Side Dishes
Time 1h10m
Yield 5
Number Of Ingredients 8
Steps:
- Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.
- Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.
Nutrition Facts : Calories 105.3 calories, Carbohydrate 20.3 g, Cholesterol 2 mg, Fat 0.9 g, Fiber 4.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 527.3 mg, Sugar 4.1 g
HOW TO COOK BARLEY IN A RICE COOKER RECIPE - (3.3/5)
Provided by AzWench
Number Of Ingredients 7
Steps:
- If you are using pearled barley, add the 1 cup of pearled barley, 2 cups of cold water and a pinch of salt to your rice cooker. If you are using brown barley, soak the cup of brown barley overnight in 2 1/2 cups of water and a pinch of salt. This step can be done inside of the rice cooker. For both types, cook through one rice cooking cycle. After the cycle is finished, let the barley rest for 15 minutes. Fluff the barley with a fork and serve or use in your favorite recipes.
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