Super Lite Creamy Avocado Pasta Recipes

CREAMY AVOCADO PASTA

Creamy Avocado Pasta image

Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. The avocado works wonderfully in this recipe to create a sauce so creamy and thick, you will think there is cream hiding in there. Found on a recipe blog and posted here for safe keeping :)

Provided by Taylors Mommy

Categories Vegan

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 medium sized ripe avocado, pitted
1/2 lemon, juiced
2 -3 garlic cloves, to taste
1/2 teaspoon salt (to taste)
1/4 cup fresh basil (optional)
2 tablespoons extra virgin olive oil
6 ounces of your choice pasta
fresh ground black pepper, to taste

Steps:

Bring several cups of water to a boil in a medium sized pot. Add in your pasta, reduce heat to medium, and cook until Al Dente, about 8-10 minutes.
Meanwhile, make the sauce by placing the garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth. Now add in the avocado, basil, and salt. Process until smooth and creamy.
When pasta is done cooking, drain and rinse in a strainer and place pasta into a large bowl. Pour on sauce and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately.
Please note: This dish does not reheat well due to the avocado in the sauce. Please serve immediately.

Nutrition Facts : Calories 606, Fat 29.6, SaturatedFat 4.2, Sodium 594.6, Carbohydrate 74.8, Fiber 9.9, Sugar 3.3, Protein 13.5

SUPER LITE CREAMY AVOCADO PASTA

Super Lite Creamy Avocado Pasta image

Came up with this sauce when looking for something to do with pasta for lunches. Loosely based on my mother's curry sauce :P but without the curry...

Provided by Aeolytheis

Categories Lunch/Snacks

Time 7m

Yield 1 serve, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon light Philadelphia Cream Cheese
1/4 cup nonfat milk
2 -3 teaspoons flour
1/4 medium avocado
1/4 teaspoon salt
1/4 teaspoon pepper
125 g pasta

Steps:

Combine Cream Cheese, Milk and Avocado (Mashed) in a saucepan over low to medium heat.
Add Salt and Pepper to taste (Additional spices and even ham can work well too).
Slowly stir in flour 1tsp at a time until the sauce thickens.
Pour over cooked pasta
enjoy! :D.

Nutrition Facts : Calories 635.5, Fat 14.4, SaturatedFat 4.6, Cholesterol 16.9, Sodium 665.4, Carbohydrate 105.3, Fiber 7.7, Sugar 5.7, Protein 21.1

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