Super Seed Chocolate Protein Bars Recipes
SUPER-SEED SNACK BARS
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.
Provided by Beth Lipton
Categories Healthy Granola Bar Recipes
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.
- Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.
- Combine coconut, pepitas, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.
- Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 7 g, Fat 8.5 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.7 g, Sodium 26.6 mg, Sugar 4.1 g
SUPER SEED PROTEIN BARS
These super seed protein bars are made with a mix of oats, seeds, protein and covered in dark chocolate. They are the perfect no-bake bar and are sweetened with honey!
Provided by krista
Categories Snack
Number Of Ingredients 7
Steps:
- In a bowl, mix together all ingredients. Press the mixture into a sheet pan lined with parchment paper.
- Press the mixture into a sheet pan lined with parchment paper. Spread melted chocolate over the top.
- Freeze for 1-2 hours until solid and easy to cut. Slice into bars and enjoy! Store in the fridge.
SUPER FOOD PROTEIN BARS
The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.
Provided by Amy Chaplin
Time 2h20m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
- Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
- Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.
SUPER SEED CHOCOLATE PROTEIN BARS
Easy Super Seed chocolate Protein Bars. Vegan gluten-free Recipe
Provided by Vegan Richa
Categories Snack
Time 25m
Number Of Ingredients 13
Steps:
- In a pan, heat the coconut oil, maple and almond milk. Switch off heat once it starts to bubble.
- Add the chocolate and mix. Let sit for 2 minute and then whisk until melted and smooth.
- Add the vanilla and salt and mix in.
- Pulse the pumpkin, chia, flax and hemp in a blender to make a coarse meal.
- Add the seed mixture and sesame seeds to the melted chocolate. Mix to combine.
- Add protein powder if using and mix.
- Spread on parchment using a spatula. Chill until set. slice and keep refrigerated for weeks.
- Or wrap individually and carry.
Nutrition Facts : Calories 180 kcal, Carbohydrate 12 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Sodium 61 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
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