Superfood Hummus Recipes
EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
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TOP 10 RECIPES WITH HUMMUS: EASY & DELICIOUS DISHES
From hopefoods.com
Estimated Reading Time 4 mins
- Kale Pesto Penne with Roasted Tomatoes. Our first pick is this delicious penne (who doesn’t love Italian food? They really know what they’re doing when it comes to flavor combinations).
- Crunchy + Creamy Green Beans. This recipe is super simple, and makes a great side dish. Green bean dishes can get a bit boring (we all love green bean casserole – but sometimes you want to switch it up a bit).
- Roasted Creamy Cauliflower Soup. Of all our recipes with hummus, this has got to be our most comforting. When you cook with hummus, it provides an excellent, creamy base for whatever you’re making.
- Vegan Wrapped Jalapeno Peppers. When most people think of healthy food, they think boring. This simply isn’t the case. These vegan jalapeno peppers are almost sinful, they’re so delicious.
- Dark Chocolate Cookie Dough S’Mores Dip. Dark chocolate, cookie dough, and s’mores? All in one recipe? Why, yes. This delectable dessert is made using our unique Dark Chocolate Hummus.
- Vegan Queso Nachos. Nachos make a great snack, but they also can make a great meal, which is why they’re included in our top 10 recipes using hummus. This recipe uses our Red Pepper flavor.
- Dark Chocolate Snickerdoodle Ice Cream Cake. Cake made with hummus? You bet! Humus makes a great base for cakes and other baked goods. And, when you use our chocolate dip, it adds another dimension of flavor.
- Jalapeno Cilantro Black Bean Street Tacos. Who doesn’t love a punchy, colorful taco? This inventive recipe uses our Jalapeno Cilantro Hummus for a great kick of flavor.
- Dark Chocolate Coconut Galaxy Donuts. Donut made with humus may sound odd, but trust us: These donuts are addictive. Made with our unique Dark Chocolate Coconut flavor, you’ll want to eat the dip before you even add it to the donut batter.
- Thai Curry Yogurt-Marinated Chicken Skewers. Humus makes a great marinade for meat. This recipe uses our Thai Coconut Curry flavor, which lends a tasty exotic flavor to the grilled skewers.
30 HEALTHY HUMMUS RECIPES TO MAKE AT HOME - DR. AXE
From draxe.com
Estimated Reading Time 5 mins
- Avocado Hummus. A cross between guacamole and traditional hummus, this green version is packed with nutrients, courtesy of the avocado, and full of flavor.
- Baba Ghanoush. This Levantine dip veers from traditional hummus because it uses eggplant as its star ingredient. After roasting eggplants, the flesh gets pureed with the more traditional ingredients, like tahini and garlic, for a super healthy treat.
- Black Bean Hummus With Lime and Cumin. In this healthy hummus recipe, chickpeas are swapped out for black beans. The addition of lime juice, green chiles and cumin gives this dip a little extra zest, making it a perfect appetizer for your next sports party.
- Avocado Hummus With Coriander and Lemon. Give your hummus a south-of-the-border edge with this coriander-infused version. Throw in the optional chipotle chili sauce for some extra kick.
- Caramelized Onion Hummus. Thanks to savory caramelized onions, this easy recipe will wow. Onions are cooked slowly in heart-healthy olive oil over medium heat until they’re perfectly sweet, then added with your usual hummus ingredients.
- Cilantro Jalapeno Hummus. If you’re a fan of Trader Joe’s cilantro jalapeno hummus, you’ll love this healthy copycat version. Just seven ingredients are necessary in this spicy, tasty dip!
- Creamiest Homemade Hummus. The secret to making this hummus recipe the creamiest ever? Soaking dried chickpeas the night before. It might take a little pre-planning, but you’ll love the texture of this classic version!
- Creamy Avocado, Artichoke & Kale Dip. Is there anywhere that kale hasn’t infiltrated? Luckily, you’ll love it in this lip-lickin’ good dip. There are no beans in this one, but it’s full of flavor — you can thank the avocado and artichokes for that.
- Cumin Roasted Carrot Hummus. This mildly chunky hummus is perfect for carrot lovers. Roasting them first brings out the carrots’ naturally sweet flavor — and the color is fun, too!
- Curry-Spiced Red Lentil Hummus. Red lentils get whipped up instead of the usual chickpeas in this Indian-inspired healthy hummus recipe. The addition of curry gives it an exotic kick you’ll love.
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
Author Cathy JacobsPublished 2018-05-11
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
HUMMUS: THE #1 SUPERFOOD FOR YOUR PLANT BASED DIET!
5 grams of whole protein. 8.5 grams of heart healthy fats. 4 grams of dietary fiber. A vitamin cornucopia of manganese, vitamin B6, folate, vitamin C, …
From hopefoods.com
Estimated Reading Time 4 mins
From hopefoods.com
Estimated Reading Time 4 mins
HUMMUS RECIPES | ALLRECIPES
4. 13 Easy and Healthy Recipes With Hummus. Instant Pot® Chickpeas. 2. Homemade Tahini. 1. Real Hummus. 1206. This hummus is a family recipe passed down from many generations.
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2021-07-30 Frozen, shelled edamame stand in for chickpeas in this hummus-inspired dip. Our recipe still relies on key ingredients like garlic, tahini and fresh lemon but the end result is …
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Method. Step 1. Initially, process the lemon juice and tahini together for 60 seconds, before scraping the inside of the processor to make sure it all mixes correctly. Then process for another 30 seconds. Step 2. After that add the olive oil, garlic and salt. Process this for another 60 seconds. Step 3.
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2021-06-23 Smoky Field Pea Hummus. Smoky Field Pea Hummus. Recipe: Smoky Field Pea Hummus. To help this hummus come together even faster and easier, you can skip the ham toppings if desired. Add water one tablespoon at a time to the food processor until the hummus reaches your desired consistency. 3 of 5.
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2018-08-10 Chop a few dried figs into little pieces and cover them with a bit of boiling water to tenderize. Drain them, then stir them together with honey and toasted pepitas. Stir the whole thing into the hummus along with a good pinch of smoked paprika. Garnish with …
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2022-03-20 Instructions. Choose a flavor you would like to make. Add the base ingredients plus the flavor makers to a food processor. Blitz until smooth and creamy, adding a dash of chickpea juice as needed to achieve a smooth and creamy texture. For best texture, let cool in the fridge for an hour before eating.
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Hummus has made its appearance in many an Ottolenghi recipe, and for good reason. It is a universally loved food, so much so that it could practically be its own food group. Recently, Noor wrote a little ode to hummus, sharing her tips, tricks and hummus hacks, and was amazed at the response. What seemed like second nature to her was not always the case for others and, all …
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2021-02-09 How To Make The Best Hummus. STEP 1: Place the chickpeas and baking soda in a pot and cover with water, about 2 inches. Bring the chickpeas to a boil and then turn down the heat to maintain a simmer for about 15-20 min. STEP 2: Drain the chickpeas into a colander and place them back into the pot and fill it with cold water.
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2019-05-09 STEP 2: Puree the chickpeas on their own in the food processor until they become powder-like. STEP 3: Add the remaining three ingredients and process together, running the machine for 4-5 minutes until the mixture is smooth and creamy. You may need to stop the food processor from time to time to scrape down the sides.
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THE BEST HUMMUS RECIPE BETTER THAN STORE BOUGHT! - CAFE DELITES
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From soomfoods.com
From soomfoods.com
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Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is …
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From bbcgoodfood.com
EXTRA SMOOTH HUMMUS RECIPE (BETTER THAN STORE-BOUGHT) - LITTLE …
2022-04-03 PROCESS: Add the garlic, tahini, and lemon juice to a food processor and process until completely smooth, this will take 1-2 minutes. Then, add ½ of the chickpeas, along with the olive oil, salt, ground cumin, and 2 tablespoons of the chickpea liquid. Process until it …
From littlespicejar.com
From littlespicejar.com
EDAMAME HUMMUS - HEALTHY SEASONAL RECIPES
2016-08-05 Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary. With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SUPERFOOD BROWNIE BATTER DESSERT HUMMUS - DETOX ORGANICS
2019-01-24 The Ingredients. 1 14.5oz can garbanzo beans, rinsed and drained. 1/4 cup unsweetened almond milk. 3 Tablespoons coconut oil, melted. 3 Tablespoons cacao powder. 1 scoop Detox Organics (buy your own supply here!) 1 …
From detoxorganics.com
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