Creamed Salmon And Peas Recipes

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CREAMED SALMON ON TOAST



Creamed Salmon on Toast image

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Provided by Jacque Helland

Categories     Seafood     Fish     Salmon

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste

Steps:

  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g

CREAMY FARFALLE WITH SALMON AND PEAS



Creamy Farfalle with Salmon and Peas image

Provided by Marge Perry

Categories     Milk/Cream     Fish     Pasta     Easter     Quick & Easy     Dinner     Lunch     Cream Cheese     Salmon     Spring     Healthy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 ounces farfalle pasta
1 1/2 cups frozen peas
1 1/2 cups 1 percent milk,divided
3 tablespoons all-purpose flour
3 ounces Neufchaåtel
2 tablespoons chopped fresh dill, divided
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest

Steps:

  • Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchaåtel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tablespoon dill.

PASTA WITH SALMON & PEAS



Pasta with salmon & peas image

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 17m

Yield Makes enough for 2 adults + 2 children

Number Of Ingredients 8

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Steps:

  • Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
  • Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
  • Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
  • Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium

CREAMED SALMON AND PEAS



Creamed Salmon and Peas image

Fast comfort food best served over white rice, toasted bread, a hot biscuit or puff pastry. Great meal from the pantry.

Provided by KissKiss

Categories     Toddler Friendly

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups milk
salt and pepper
14 3/4 ounces salmon, drained and picked free of bones and skin
1 cup canned peas
1 teaspoon lemon juice
1/4 teaspoon dried dill

Steps:

  • Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
  • Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
  • When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
  • Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.

CREAM SALMON



Cream Salmon image

Very easy and quick one-pot dish you can make with things in your pantry. It's a great way to get some omega and calcium in your diet. I eat it on white rice, but you can eat it like a soup.

Provided by island_kat

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 ounce) can cream of mushroom soup
1 (8 ounce) can red salmon
0.75 (12 ounce) can evaporated milk
1 (15 ounce) can peas
salt
pepper

Steps:

  • Dump all contents of the salmon can into the pot and break up the salmon into bits.
  • Stir in cream of mushroom soup then evaporated milk, then the entire can of peas.
  • Heat the mixture through and add salt and pepper to taste.

SALMON PATTIES WITH CREAMED PEAS



Salmon Patties with Creamed Peas image

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 21

Salmon Patty ingredients:
1 can (14 oz.) sockeye salmon
2 Tbsp butter
1 medium onion, chopped
2/3 cup cracker crumbs, divided
2 eggs, beaten
1/4 cup chopped parsley
1 clove garlic, minced
1/4 tsp celery flakes
1/4 tsp dill
2/3 cups milk
1 tsp Dijon mustard
3 Tbsp shortening
Sauce with Peas:
1 Tbsp butter
1 Tbsp flour
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 tsp sugar
10 oz frozen peas

Steps:

  • Drain and flake salmon. Set aside. Melt butter, add onion and cook till tender.
  • In medium bowl mix all ingredients for salmon patties with butter and onions (except shortening and 1/2 cup of cracker crumbs). Mix well, form into patties and coat with remaining cracker crumbs. Melt shortening in fry pan and brown patties.
  • Sauce:
  • Mix all sauce ingredients except peas together and bring to a boil; cook until thick. Add peas and cook on low until peas are heated.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CREAMED SALMON ON TOAST



Creamed Salmon On Toast image

"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons chopped green onions
2 cups milk
1 can (14-3/4 ounces) salmon, drained, skin and bones removed
1/2 teaspoon salt
1/8 teaspoon pepper
6 slices bread, toasted

Steps:

  • In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.

Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

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