Surprise South Beach Diet Mashed Potatoes Recipes
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED ?POTATOES?
Provided by Vegetarian Times Editors
Yield 4
Number Of Ingredients 3
Steps:
- Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Nutrition Facts : Calories 90 calories
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
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