Swahili Ginger N Milk Teamozambique Recipes
SWAHILI SAUCE
This easy recipe offers a coconut sauce with a real kick and makes a perfect partner for seafood and fish. To make lobster or shrimp Swahili simply prepare the seafood, marinate for 20 minutes in a little lime juice and add to the sauce. Cook for 2-3 minutes and serve with coconut rice.
Provided by English_Rose
Categories Sauces
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Pour the olive oil into a large frying pan over a gentle heat and add all the ingredients, except for the coconut milk. Cook for 4-5 minutes until softened and then stir in the coconut milk.
- Simmer the mixture for 3-4 minutes until the sauce has thickened. Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 653.6, Fat 57.8, SaturatedFat 40.7, Sodium 142.5, Carbohydrate 33.8, Fiber 7.9, Sugar 20.1, Protein 9.4
KING PRAWNS IN SWAHILI SAUCE
Mike Robinson's African recipe for king prawns in an aromatic coconut milk sauce and coriander rice Easy to make
Provided by MarraMamba
Categories African
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the washed basmati in a heavy-based medium saucepan. Add the juice of 3 limes, the chopped coriander stalks, 400ml coconut milk and salt to taste. Add just enough water to make the liquid in the pan come level with the rice.
- Bring the rice to the boil and simmer for 5 minutes. Cover tightly, remove from direct heat and set aside for 15 minutes by which time the liquid will be absorbed and the rice cooked through.
- Toss the prawns with the remaining lime juice and set aside to marinate briefly.
- Heat the oil in a heavy-based saucepan. Add the lemon grass, ginger, garlic, shallot, chillies, garam masala and turmeric and fry, stirring often, until the shallot has softened.
- Add the remaining coconut milk and the plum tomatoes. Season with salt and freshly ground pepper. Simmer for 5 minutes.
- Increase the heat and add the king prawns. Cook for a further 2 minutes, turning the prawns to ensure even cooking.
- Serve the prawns with the coriander rice, garnished with the coriander leaves.
Nutrition Facts : Calories 752.8, Fat 39.2, SaturatedFat 29.9, Cholesterol 17.6, Sodium 113, Carbohydrate 93, Fiber 4.7, Sugar 4, Protein 14.3
SWAHILI GINGER N' MILK TEA(MOZAMBIQUE)
Every mug gently cradles steeped black tea and fresh grated ginger, topped off with creamy milk and sweet spoonfuls of sugar. Spicy and comforting. Served cold, this tea makes for an refreshing poolside sipper. Served hot, this tea will warm your spirit as well as your fingers. This recipe is inspired by the Swahili people of Africa, some of who live in the northern tip of Mozambique. You'll find similar drinks all in many parts of Africa, where ginger grows easily. Typically, the drink is served hot. Recipe by Sasha Martin.
Provided by Sharon123
Categories Beverages
Time 20m
Yield 1 1/2 quarts
Number Of Ingredients 5
Steps:
- Bring water to a boil.
- While it's heating up, grate the ginger. I used about 1/3 of this root, skin and all. Sometimes ginger can be a bit hairy and fibrous. No worries. Even hairy ginger is good for tea making.
- Add the ginger and black tea to the boiling water. Simmer for 3-5 minutes.
- Next, add milk and sugar. Return to a simmer and let bubble gently for a minute or two, until the sugar dissolves.
- 1/4 cup of sugar is just right for a moderately sweet, chilled drink. Add a bit less if you're serving the drink hot because sweetness comes through stronger in hot liquid.
- Strain and either serve hot, hot, hot or chilled to the bone.
Nutrition Facts : Calories 384.1, Fat 12.5, SaturatedFat 7.8, Cholesterol 45.5, Sodium 182.4, Carbohydrate 58.5, Fiber 2, Sugar 33.7, Protein 11.9
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