Swedish Blueberry Soup Blåbärssoppa Recipes

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SWEDISH BLUEBERRY SOUP (BLåBäRSSOPPA)



Swedish Blueberry Soup (Blåbärssoppa) image

Nope, it's not blueberry juice; it's Blueberry Soup (Blåbärssoppa)! You can easily prepare this traditional dessert from Sweden in the comfort of your own home --- and the whole year-round!

Provided by Neriz

Categories     Dessert

Time 35m

Number Of Ingredients 4

2 & 1/2 cups blueberries, (fresh or frozen)
3 to 4 tbsp sugar
1 tbsp corn starch
whipped cream, (optional)

Steps:

  • Combine blueberries, sugar, and 1 & 1/2 cups of water in a medium-sized saucepan, over medium heat.
  • Cover with a lid and bring to a boil.
  • Adjust heat to low, then simmer for 10 to 15 minutes. Mix occasionally to ensure that nothing sticks at the bottom of the pan.
  • Take the pan off the heat and use an immersion blender to puree the softened blueberries.
  • In a separate small bowl, mix cornstarch with 1 tablespoon of cold water.
  • Place the pan back into the heat and slowly pour the cornstarch mixture while stirring.
  • Continue stirring your blueberry soup until it thickens, while adjusting the taste by adding more sugar, if preferred.
  • Remove the pan from the heat and transfer it into serving bowls.
  • Place a dollop of whipped cream on top of each serving of blueberry soup, then serve.

Nutrition Facts : Calories 127 kcal, Carbohydrate 32 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving

HEALTHIER SWEDISH BLUEBERRY SOUP (NATURALLY VEGAN, GLUTEN-FREE AND DAIRY-FREE)



Healthier Swedish Blueberry Soup (naturally vegan, gluten-free and dairy-free) image

Provided by Texanerin Baking

Time 28m

Yield 4 cups

Number Of Ingredients 7

3 cups (450 grams) fresh or frozen and thawed blueberries
3 tablespoons - 1/4 cup (44 - 60 milliliters) maple syrup
1/2 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1 tablespoon freshly squeezed lemon juice
2 cups (474 milliliters water)
2 teaspoons cornstarch or tapioca flour for paleo + 1 tablespoon cold water, optional

Steps:

  • In a large, deep, non-reactive saucepan, bring the blueberries, 3 tablespoons maple syrup, cardamom, cinnamon, lemon juice and water to a boil over medium heat.
  • Let boil for 5 minutes. Remove from the heat.
  • If you'd like the mixture to be thicker, mix together the cornstarch with 1 tablespoon cold water and stir into the soup.
  • Return the pan to the heat, bring to a boil, and then remove from the heat.
  • Let cool for 15-20 minutes before serving. Add the last tablespoon (or more) of maple syrup, if desired. Can also be served chilled. Goes well with a little Greek yogurt mixed in.
  • Refrigerate any leftovers for up to 3 days.

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