Sweet And Sour Mahi Mahi Recipes

SWEET SESAME MAHI MAHI

Sweet Sesame Mahi Mahi image

After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!

Provided by GIGI9801

Categories Seafood Fish Mahi Mahi

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups pineapple chunks
¼ cup fresh cilantro, chopped
1 tablespoon minced red onion
2 tablespoons lime juice
4 (8 ounce) mahi mahi fillets
2 teaspoons sesame oil
¼ cup white sesame seeds
1 tablespoon vegetable oil

Steps:

Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
Rub the mahi mahi fillets with the sesame oil to lightly coat.
Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
Heat the vegetable oil in a large non-stick skillet over medium heat.
Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g

SWEET MAHI MAHI

Sweet Mahi Mahi image

I found this recipe on grouprecipes by jo_jo_ba. We really enjoyed this so I wanted to post it here for safe keeping.

Provided by Chill

Categories < 60 Mins

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons brown sugar
4 tablespoons water
3 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons grated fresh gingerroot
2 garlic cloves, crushed
1 teaspoon olive oil
4 -6 ounces mahi mahi fillets
salt and pepper

Steps:

In a shallow glass dish combine everything except fish and salt & pepper.
Sprinkle salt & pepper on fish and place in dish with marinade.
Cover and chill for 20 minute.
Preheat broiler.
Remove fish from dish and reserve marinade.
Broil fish 4 - 6 mins on each side or until fish flakes easily.
Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
Spoon over fish and serve.

Nutrition Facts : Calories 84.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 20.7, Sodium 783.8, Carbohydrate 11.5, Fiber 0.2, Sugar 10.2, Protein 6.8

MAHI MAHI WITH BROWN-SUGAR SOY GLAZE

Mahi Mahi With Brown-Sugar Soy Glaze image

So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).

Provided by blucoat

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

6 scallions
3 tablespoons packed brown sugar
2 1/2 tablespoons soy sauce
3 tablespoons fresh lemon juice
4 (6 ounce) skinless mahi mahi fillets
1/2 teaspoon salt
1 1/2 tablespoons vegetable oil

Steps:

Preheat oven to 200°F.
Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.

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