Sweet And Sour Yams Recipes

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SWEET AND SOUR SAUCE I



Sweet and Sour Sauce I image

An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!

Provided by NAG_CA

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 12m

Yield 16

Number Of Ingredients 6

¾ cup white sugar
⅓ cup white vinegar
⅔ cup water
¼ cup soy sauce
1 tablespoon ketchup
2 tablespoons cornstarch

Steps:

  • Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.

Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g

SWEET AND SOUR HAM



Sweet and Sour Ham image

I CAME UP with this recipe several summers ago. I had a ham in the refrigerator and was trying to avoid heating up the kitchen by preparing it in the oven. The stovetop was the solution. Ever since, this recipe has been my standby for when I have leftover ham. Served over rice, it's delicious! -Diane Widmer Blue Island, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1 can (8 ounces) pineapple chunks
1/4 cup ketchup
2 teaspoons soy sauce
2 teaspoons sugar
2 cups cubed fully cooked ham
2/3 cup chopped green or sweet red pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving 1/3 cup of juice; set pineapple aside. In a large bowl, combine the reserved juice, ketchup, soy sauce and sugar. Add ham and green pepper., In a large skillet, cook and stir ham mixture over medium heat for 5-7 minutes or until pepper is tender. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pineapple and heat through. Serve with rice if desired.

Nutrition Facts : Calories 320 calories, Fat 7g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 2534mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

SWEET AND SOUR YAMS



Sweet and Sour Yams image

Provided by Molly O'Neill

Categories     side dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 8

1/4 cup olive oil
8 yams, about 5 1/2 pounds, peeled and sliced into 1/2-inch rounds
1 large white onion, sliced thin
1 teaspoon sugar
1/4 cup cider vinegar
1/3 cup water
1 teaspoon freshly ground black pepper
2 tablespoons minced fresh mint

Steps:

  • In a frying pan, heat all but 1 tablespoon of the olive oil. In batches, fry yam slices on each side until golden brown, about 5 minutes. Drain on paper towels. Add onions to the pan; add sugar and cook until soft, about 10 minutes. Add vinegar, water and pepper. Scrape pan well to combine the browned bits; continue to simmer for 5 minutes until mixture is reduced by half. Remove from heat.
  • Use remaining 1 tablespoon of olive oil to grease a shallow baking dish. Carefully fan yam slices in rows. Drizzle vinegar and onion mixture evenly over yams. The dish can be covered and refrigerated for one day.
  • Before serving, warm the yams in a 350-degree oven for 15 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 385, UnsaturatedFat 6 grams, Carbohydrate 77 grams, Fat 7 grams, Fiber 11 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 26 milligrams, Sugar 2 grams

SWEET TAMALES WITH YAMS AND PECANS



Sweet Tamales With Yams and Pecans image

Sensational side dish. It takes a bit of work, but the effect will have your dinner guests talking! A slightly sweet little bundle topped with a smoky chipotle-sour cream sauce. I used a 1/4 cup cookie scoop to measure out the mixture for each tamale and got 16. From Nob Hill Foods website featuring recipes for Thanksgiving. I might try increasing the sugar and decreasing the masa and see if it will still stay together in a "tamale".

Provided by SharleneW

Categories     Yam/Sweet Potato

Time 2h15m

Yield 15-20 pieces

Number Of Ingredients 12

1 large garnet yam, peeled and cubed (about 1 1/4 pound-or jewel yam)
1/4 cup brown sugar
6 tablespoons softened butter, divided
1 1/2-2 cups masa harina flour (corn flour)
2 teaspoons cinnamon
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups chicken broth or 1 1/2 cups reduced-sodium chicken broth
1/2 cup chopped toasted pecans
15 -20 corn husks, soaked for 1 hour in warm water
1/2 cup sour cream
1 tablespoon minced chipotle chile in adobo (canned)

Steps:

  • Place yam in a steamer basket and steam for 15 minutes or until very tender; mash with brown sugar and 2 tablespoons butter; set aside.
  • Place masa, remaining butter, cinnamon, baking powder and salt in a medium bowl. Using an electric mixer, beat in enough broth to make a soft dough. Lightly stir in yam mixture and pecans, leaving some small chunks of yam and taking care not to overmix.
  • Spoon about 1/4 to 1/2 cup of mixture in the center of each corn husk, depending on how large you want them to be. Fold in sides, then tie the ends with small strips of corn husk. (Go ahead and make a square knot on each end--when they are cooked, the knotted strip slips right off the ends.).
  • Place in a steamer basket and cook, covered, for 1 hour. Remove from heat and let stand for 10 minutes before serving with Chipotle Cream.
  • For Chipotle Cream: Stir together sour cream and minced canned chipotle pepper. Add more adobo sauce to taste.
  • Chef tip: For a great appetizer, make these in mini size. Spoon about 1 tablespoon of yam mixture into a smaller piece of corn husk; steam for only 30 minutes.

Nutrition Facts : Calories 150.1, Fat 9.4, SaturatedFat 4.2, Cholesterol 15.6, Sodium 245.9, Carbohydrate 15.3, Fiber 1.9, Sugar 4.2, Protein 2.3

HONEY BROWN SUGAR SWEET POTATOES OR YAMS EASY



Honey Brown Sugar Sweet Potatoes or Yams Easy image

I have been making these for a long time - its easy and the kids luv them. This recipe is for 2-4 people ( depends on who is eating). You can double, triple or more if needed.

Provided by petlover

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 6

3 yams or 1 (24 ounce) can bruce's yams
1/2 cup honey
1/3 cup brown sugar
1/4 cup butter
1/4 teaspoon cinnamon
1/2 cup orange juice

Steps:

  • If using fresh yams/sweet potatoes: Cook whole sweet potatoes in water until the potatoes are soft ( 25-35 minutes).
  • Drain water from potatoes and cool until they can be handled.
  • Peel potatoes ( its very very easy after cooking).
  • If using canned yams- just drain and reserve 1/2 cup liquid. If you dont have any oj then use this reserved liquid instead of oj. If you have the juice then discard all liquid.
  • Cut potatoes into thick chunks and place in glass 9 x 9 inch baking dish.
  • In a deep, non-stick, saucepan place butter, honey, brown sugar, OJ ( or canned liquid) and cinnamon.
  • Cook over medium heat, stirring constantly, until everything is well mixed and gooey ( caramel like)-this should only take a minute or two-be careful not to burn.
  • Pour mixture over potatoes.
  • Cover with foil.
  • Bake in 350 degree F oven for 30 minutes or until dish is bubbling.
  • Take cover off for 15 minutes and bake more -- basting often.

Nutrition Facts : Calories 796.7, Fat 23.2, SaturatedFat 14.6, Cholesterol 61, Sodium 324.1, Carbohydrate 151.7, Fiber 6.3, Sugar 118.5, Protein 4

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