Sweet And Spicy High Protein Snack Mix Recipes

SWEET AND SPICY HIGH-PROTEIN SNACK MIX

Sweet and Spicy High-Protein Snack Mix image

This snack mix gets its sweet from honey and dried cherries and its spicy from chili powder and cayenne pepper. These flavors meld well in your mouth with high-protein items like cereals, sunflower seeds, nuts, and pieces of 100% smoked beef snack sticks. Store in an airtight container for up to 3 days.

Provided by Tammy Lynn

Categories Everyday Cooking On The Go Road Trip Snack Recipes

Time 1h15m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups wheat cereal squares
1 cup toasted oat cereal
1 cup small pretzels
1 cup bite-sized cheese crackers
½ cup unsalted sunflower seeds
1 ½ cups unsalted mixed nuts
3 tablespoons unsalted butter
2 ½ tablespoons honey
1 tablespoon Worcestershire sauce
¾ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 cup dried cherries
2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces

Steps:

Preheat the oven to 250 degrees F (120 degrees C).
Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
Mix in dried cherries and smoked beef stick pieces.

Nutrition Facts : Calories 277.7 calories, Carbohydrate 27.5 g, Cholesterol 12 mg, Fat 16.6 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 4.6 g, Sodium 405.7 mg, Sugar 9 g

SPICY PARTY MIX

Spicy Party Mix image

When a recipe for a seasoned snack mix first appeared on the back of the Chex cereal box in the 1950s, people went crazy for it. Years later, a Google search for the recipe yields more than two million results for various riffs, from savory to spicy to sweet. Many call for tossing the dry ingredients with the wet, then letting the mix dry on paper towels, but baking it at a low temperature yields crisper, more flavorful results. Hot sauce gives this version a bit of a kick, but if you don't like heat, you can leave it out. View this recipe as a template to tweak as you see fit: Use crunchy, roasted edamame or green peas in place of the nuts, substitute Thai red curry paste or Sriracha for the hot sauce, or double up on whatever ingredients you like best. Keep the dry-to-wet ratios the same and you can't go wrong.

Provided by Margaux Laskey

Categories snack, finger foods, appetizer, side dish

Time 1h30m

Yield About 15 cups

Number Of Ingredients 12

Ingredients

9 cups rice, corn or wheat Chex or Crispix cereal, or a combination
2 cups any kind of lightly salted nut
2 cups small pretzels
3 cups add-ins, such as cheese crackers, rice crackers, bagel chips, sesame sticks or a combination
1/2 cup unsalted butter (1 stick)
2 tablespoons Worcestershire sauce
1 to 2 tablespoons hot sauce, plus more to taste
1 teaspoon garlic powder, plus more to taste
1 teaspoon onion powder, plus more to taste
1/4 teaspoon sweet or smoked paprika
1 1/2 teaspoons fine sea salt
1/4 teaspoon black pepper, plus more to taste

Steps:

Arrange racks in the top and bottom thirds of the oven and heat to 250 degrees. Line two sheet pans with parchment paper.
Combine cereal, nuts, pretzels and add-ins in a very large bowl. In a medium, microwave-safe bowl, melt butter in the microwave in 20-second increments, about 1 minute. (You can also do this in a small saucepan over low heat on the stovetop.) Add Worcestershire sauce, hot sauce, garlic powder, onion powder, paprika, salt and pepper. Stir until well mixed.
Add half of the melted butter mixture to the cereal mixture. Gently and thoroughly fold to combine. Add the rest of the melted butter mixture and stir until evenly coated. Taste and adjust seasonings.
Divide the mixture evenly across the prepared pans. Bake, stirring and switching racks every 15 minutes, until crisp and slightly darkened in color, about 1 hour. Cool completely on the pans on wire racks before serving (if you can wait that long). Store in an airtight container for up to 3 weeks.

SWEET 'N' SPICY SNACK MIX

Sweet 'n' Spicy Snack Mix image

This yummy snack mix was concocted by our Test Kitchen. Chex cereal, cheesy snack crackers and mini pretzels are baked with a sprinkling of soy sauce, chili powder and barbecue seasoning. The mix is sure to spice up your next party or festive gathering. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Snacks

Time 55m

Yield 10 cups.

Number Of Ingredients 8

Ingredients

4 cups miniature pretzels
2-1/3 cups reduced-fat cheese-flavored baked snack crackers
2 cups Wheat Chex
3 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
2 teaspoons chili powder
1 teaspoon barbecue seasoning
3 cups Corn Pops

Steps:

Preheat oven to 250°. In a large bowl, combine pretzels, crackers and cereal. In a small bowl, combine butter, soy sauce, chili powder and barbecue seasoning; pour over cereal mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 45 minutes, stirring every 15 minutes. Stir in Corn Pops. Store in airtight containers.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 484mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

SPICY SNACK MIX

Spicy Snack Mix image

I've worked on the tiny details of this simple spicy snack mix recipe for years and years. My friends ask me to bring a batch every time I come over.

Provided by Veronica

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 1h

Yield 12

Number Of Ingredients 11

Ingredients

6 tablespoons butter, cut into chunks
3 tablespoons Worcestershire sauce
2 tablespoons chile-garlic sauce (such as Sriracha®)
1 ½ teaspoons garlic powder
1 ½ teaspoons seasoned salt (such as Lawry's®)
1 teaspoon onion powder
4 cups crispy rice cereal
4 cups crispy corn cereal squares
2 cups crispy wheat cereal squares
2 cups small twist pretzels
1 ½ teaspoons white sugar

Steps:

Preheat the oven to 250 degrees F (120 degrees C).
Place butter in a 2-cup glass measuring cup. Microwave on high, checking at 15-second intervals, until melted, about 1 minute. Stir in Worcestershire sauce, chile-garlic sauce, garlic powder, seasoned salt, and onion powder until well mixed.
Combine rice, corn, and wheat cereals in a large bowl. Transfer 2 to 3 cups cereal mixture to a separate bowl and pour about 1 ounce of butter mixture over top; mix with your hands until completely coated. Transfer cereal to a metal baking sheet, spreading into an even layer. Continue coating small amounts of cereal mixture with butter mixture and layering evenly on the baking sheet, using another sheet if needed; if too much is on the sheet, it doesn't get crispy.
Coat pretzels with the remaining butter mixture and add to the baking sheets.
Bake in the preheated oven for 10 minutes. Stir cereal mixture and redistribute in an even layer. Return to the oven and continue to cook, stirring and redistributing every 15 minutes, until crispy and golden, another 30 to 45 minutes. Sprinkle sugar lightly over cereal mixture during the last 15 minutes; do not add it too early or it will burn.

Nutrition Facts : Calories 192.9 calories, Carbohydrate 32.3 g, Cholesterol 15.3 mg, Fat 6.5 g, Fiber 1.9 g, Protein 3.1 g, SaturatedFat 3.8 g, Sodium 667 mg, Sugar 3.9 g

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