SALMON WITH SWEET AND SPICY RUB
Make and share this Salmon With Sweet and Spicy Rub recipe from Food.com.
Provided by cookiedog
Categories High Protein
Time 17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
SPICED SALMON WITH MUSTARD SAUCE
from Cooking Light. (1) While broiler preheats, prepare salmon; (2) While salmon cooks, prepare couscous and frozen veggies. This is the fastest, healthiest, and most well-rounded weekday dinner (or even for a dinner party)!
Provided by mikey ev
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
- Rub mustard mixture evenly over each fillet.
- Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
- Broil 8 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 203.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 87.5, Sodium 286.3, Carbohydrate 1.8, Fiber 0.1, Sugar 1.5, Protein 33.7
SWEET & SPICY GLAZED SALMON
There's a bit of magic going on here: A glaze of brown sugar, mustard, soy sauce and ginger is baked atop salmon to create a sweet-tangy entree. If you want to reward the family with a little something special, this recipe definitely fits the bill. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine the brown sugar, mustard, soy sauce, paprika, ginger and oil in a small saucepan. Bring to a boil. Cook and stir until brown sugar is dissolved., Place salmon skin side down on a greased broiler pan. Sprinkle with pepper and salt., Broil 6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork, brushing glaze over salmon during the last 1-2 minutes of cooking.
Nutrition Facts : Calories 338 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 795mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein.
SWEET AND SPICY MUSTARD SALMON
A new way to enjoy your salmon fillet, this sweet and spicy spread adds a nice zip.
Number Of Ingredients 8
Steps:
- Preheat oven or toaster oven to 375° F.
- Combine all ingredients in a mixing bowl and stir very well.
- Spread some oil on the skin side of the salmon and place on a baking tray, skin side down.
- Coat each piece of salmon in the sweet and spicy mustard and then place in the oven. Roast until cooked through.
- Once the salmon is almost cooked you can finish cooking by placing under the broiler for 1 or two minutes. Now you can serve and enjoy!
SWEET-SPICY GLAZED SALMON
Make and share this Sweet-spicy Glazed Salmon recipe from Food.com.
Provided by Valerie in Florida
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
- Place fish on a foil-lined jelly rolled pan coated with cooking spray; sprinkle with salt and pepper. Bake at at 425 degrees for 12 minutes. Remove from oven.
- Preheat broiler.
- Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 410.6, Fat 11, SaturatedFat 1.8, Cholesterol 165.4, Sodium 512.5, Carbohydrate 10.5, Fiber 0.1, Sugar 10, Protein 63.7
SIMPLE SWEET-HOT MUSTARD SALMON
This is a simple recipe for really delicious salmon! I came up with it on a night I wanted something easy and quick and I was so pleased with how delicious it was! The recipe is for 2 people but is easily changed.
Provided by lvt96
Categories Weeknight
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Cut salmon into 2 equal pieces.
- Slather each piece with a tablespoon or so of the mustard.
- Add the salt and pepper to your liking.
- Bake for about 10 min or until fish just flakes with fork.
- Don't overcook!
- Enjoy!
Nutrition Facts : Calories 144.4, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 85.3, Protein 23.3
SWEET MUSTARD-GLAZED SALMON FOR THE GRILL
Wild-caught salmon is a huge perk of living here in the Pacific Northwest, and this is one of my favorite ways of preparing it. The sweetness of the brown sugar mixed with two kinds of Dijon mustard compliment the salmon beautifully. I have used both light and/or dark brown sugars and only one kind of Dijon mustard with great success. I've also baked this in the oven for 20 minutes at 375*, but grilling adds a lot of flavor to the salmon.
Provided by Northwest Lynnie
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix melted butter, brown sugar, and mustards together.
- Let mixture sit in a cool place for a few minutes to firm up.
- Rinse salmon and dry with paper towels so glaze will adhere.
- Spread glaze on both sides of salmon filets.
- Grill salmon, turning once, for about 5 minutes per side or until done to your liking.
SWEET MUSTARD SALMON
Lemon juice, mustard and brown sugar add something special to this salmon dish. -Cortney Claeson, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place salmon on a 15x10x1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar., Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 326 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 218mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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