Sweet And Spicy Pork Tenderloin Recipes

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TROPICAL SWEET AND SPICY PORK TENDERLOIN



Tropical Sweet and Spicy Pork Tenderloin image

When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. -Cynthia Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pork tenderloin (1 pound), cut into 1-in. cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 cup chicken stock
1 can (20 ounces) pineapple tidbits, drained
1 cup honey barbecue sauce
1/2 cup packed brown sugar
2 finely chopped chipotle peppers plus 2 teaspoons adobo sauce
2 tablespoons reduced-sodium soy sauce
Hot cooked rice

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Add pork; cook until browned, 4-6 minutes. Remove., In same skillet, cook onion and pepper until softened, 2-4 minutes. Add garlic; cook 1 minute. Return pork to pan; stir in chicken stock. Cook, covered, until pork is tender, about 5 minutes., Stir in next 5 ingredients; simmer, uncovered, until sauce is thickened, about 5 minutes. Serve with rice.

Nutrition Facts : Calories 539 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1374mg sodium, Carbohydrate 82g carbohydrate (72g sugars, Fiber 2g fiber), Protein 25g protein.

SPICY-SWEET PORK TENDERLOIN



Spicy-Sweet Pork Tenderloin image

Add some veggies and serve over rice for a mock stir-fry.

Provided by Rachel True

Categories     Meat and Poultry Recipes     Pork

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon soy sauce
1 teaspoon minced fresh ginger root
1 teaspoon minced garlic
1 teaspoon olive oil
1 pound pork tenderloin, cut into 3/4-inch slices
⅓ cup salsa
1 tablespoon seedless raspberry preserves
2 tablespoons chopped fresh cilantro

Steps:

  • Mix soy sauce, ginger, and garlic in a small bowl.
  • Heat oil in a large nonstick skillet over medium-high heat. Arrange pork slices in a single layer in the skillet. Spoon soy sauce mixture over the pork. Cook pork until completely browned and just slightly pink in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork to a plate, retaining juices in the skillet.
  • Stir salsa and raspberry preserves into the drippings in the skillet; cook and stir until slightly thickened, about 30 seconds. Spoon sauce over pork slices and top with cilantro.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 5.3 g, Cholesterol 73.7 mg, Fat 5.2 g, Fiber 0.4 g, Protein 24.1 g, SaturatedFat 1.5 g, Sodium 414.8 mg, Sugar 3.8 g

SWEET AND SPICY SHREDDED PORK



Sweet and Spicy Shredded Pork image

Provided by Kelsey Nixon

Time 5h10m

Yield 8 to 10 servings

Number Of Ingredients 9

1 (5 to 7-pound) pork shoulder
1/2 cup light brown sugar
4 cloves garlic, minced
1 tablespoon ground cumin
1 tablespoon salt
1 1/2 teaspoons cayenne pepper
2 onions, coarsely chopped
2 cups low-sodium broth or water
1 cup cola

Steps:

  • Preheat the oven to 350 degrees F. Rinse and dry the pork shoulder.
  • Mix together the brown sugar, garlic, cumin, salt, and cayenne. Rub the mixture generously and evenly over the pork shoulder.
  • In a large roasting pan or Dutch oven, add the chopped onions, broth, and cola. Place the seasoned pork in the Dutch oven and roast for 4 to 6 hours, checking the pork every hour for tenderness and liquid level.
  • When the pork is tender enough that it is falling apart, shred it with a fork. Reserve the juices and pour them over the shredded pork before serving.

SWEET AND SPICY GRILLED PORK TENDERLOIN



Sweet and Spicy Grilled Pork Tenderloin image

This is my absolute favorite marinade for pork tenderloin. It is simple, sweet, warm flavors and a little spice with some red pepper. Just marinade in a large baggie anywhere from 4-8 hours and grill. You can use an indoor grill, but I prefer outdoor.

Provided by SarasotaCook

Categories     Pork

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 pork tenderloin (12 oz each)
6 tablespoons brown sugar
1/4 cup cilantro, chopped fine (parsley can be substituted)
1/2 teaspoon red pepper flakes (or to taste)
1/4 cup olive oil
12 garlic cloves, just crushed and a rough chop
2 teaspoons mustard, dried and ground
2 teaspoons ground ginger
1 teaspoon paprika
1/2 cup soy sauce

Steps:

  • Marinade -- In a large baggie add all the ingredients, close and shake well. Add the pork tenderloins and let marinade.
  • Grill -- Let set at room temp 20-30 minutes to take the chill off and then grill. After grilling cover and rest 5-10 minutes. Slice and enjoy.

SWEET-AND-SPICY PORK TENDERLOIN



Sweet-And-Spicy Pork Tenderloin image

Not sure where I picked this up from, but here's the quote that it came with: Says Alexander: "When people hear that I'm a "healthy chef," they often assume I'm a vegetarian, which, to anyone who knows me, is a ridiculous notion. I love meat ... all kinds, really, but this pork roast is of my favorites. In fact, my friend Marjorie and I made this roast one night and we loved it so much we wanted to eat the whole thing. When cooked right, this is as tender as can be."

Provided by Eris4752

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground allspice
1/8 teaspoon garlic powder
1/8 teaspoon ground chipotle chile pepper
1 1/4 lbs pork tenderloin, trimmed of visible fat
1 teaspoon extra virgin olive oil
2 tablespoons honey
1 tablespoon minced garlic
1 1/2 teaspoons hot pepper sauce

Steps:

  • Lightly mist a small roasting pan or ovenproof skillet with olive oil spray. Set aside.
  • In a small bowl, combine the cumin, cinnamon, salt, black pepper, allspice, garlic powder, and chipotle pepper.
  • Rub the pork evenly with the olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap. Refrigerate for 15 minutes.
  • Meanwhile, in a small bowl, combine the honey, garlic, and hot-pepper sauce. Whisk to mix. Set aside.
  • Preheat the oven to 350°F.
  • Set a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray. Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides.
  • Transfer to the prepared pan. With a basting brush, evenly coat the pork with the reserved honey mixture. Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160°F and the juices run clear.
  • Remove from the oven. Cover the pork loosely with aluminum foil. Let stand for 10 minutes. Transfer the pork to a cutting board. Holding a knife at a 45° angle, cut into thin slices. Serve immediately.

SWEET AND SASSY PORK TENDERLOIN



Sweet and Sassy Pork Tenderloin image

This recipe was given to me by my sister-in-law, Mary Lynn. Excellent!

Provided by GOLDIE6175

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 3

Number Of Ingredients 11

1 (1 1/2 pound) pork tenderloin
1 tablespoon olive oil for brushing
ground black pepper to taste
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon minced onion
1 clove garlic, minced
1 teaspoon crushed red pepper flakes
1 teaspoon prepared horseradish

Steps:

  • Preheat an outdoor grill for medium-high heat. Cut tenderloin into 9 slices and brush with olive oil. Season to taste with freshly ground black pepper.
  • Place the meat onto preheated grill. Grill until no longer pink in the center, 3 to 4 minutes per side. When finished, place pork on a plate, and allow to rest for 5 minutes.
  • While pork is cooking, stir together sugar, Worcestershire sauce, vinegar, Dijon mustard, onion, garlic, red pepper flakes, and horseradish in a small saucepan. Bring to a simmer over medium heat, and stir until smooth. Pour sauce over sliced tenderloin to serve.

Nutrition Facts : Calories 365.1 calories, Carbohydrate 13.3 g, Cholesterol 126.6 mg, Fat 15.6 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 4.6 g, Sodium 275.4 mg, Sugar 9.7 g

SPICY SWEET-SOUR PORK



Spicy Sweet-Sour Pork image

Shannon Talmage of Alexandria, Indiana combines tenter strips of pork with pineapple and sweet peppers in this colorful entree that's not too sweet or too sour. It gets a little zip from red pepper flakes and is sure to perk up any meal.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 can (8 ounces) pineapple chunks
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon brown sugar
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1/2 cup green pepper strips
1/2 cup sweet red pepper strips
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 277 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 661mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

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